Strong Therapy

I offer a mobile injury management service that is based around but not restricted to sports injuries and rehabilitation. I also offer strength & conditioning services regarding personalised, sport specific training programmes and nutrition advice.

Strong Therapy offers a wide array of services ranging from injury assessments and treatments, to nutrition and specific strength & conditioning programmes; all of which, can be at the comfort of your own home due to being a freelance /mobile service.

My name is Arran (or AJ) and I have focused my studies on becoming an expert in injury management and conditioning the human body. I hold two degrees, my first being an undergraduate degree in Sports Therapy (BSc, Hons), and my second, being a masters degree in Strength and Conditioning (MSc). In addition to these two degrees, I am a qualified Fitness Instructor and Sports Masseuse; with extensive personal experience with fitness, nutrition and sports injuries. What I have learnt has enabled me to have a wide array of knowledge, however, from my own personal studies, I believe I have found a more optimal method of training the human body to recover and prevent injuries from occurring in the first place; which is by strengthening the body properly. Research has shown that by simply strengthening the muscles can be more effective than conventional manual therapy techniques. With this being said, manual therapy can be very effective too; however, my mission is to combine the two and provide a more optimal method of managing muscoskeletal issues.

If you or anyone you know has any niggling injuries, aches and pains, or any desire to get personalised strength and conditioning programmes, nutritional programmes or any weight loss programmes, get in touch.

Finally, to any sports teams or athletes that would like me to be your team's /your therapist /S& C coach for a day, a tournament or for a season etc. Get in touch and we can arrange something.

Thanks, I hope to hear from you soon.