Suffolk Punch Boxing Club

Refer a friend to GFP, if they sign up as a member you will get £5 a month off your membership EVERY month until your referral leaves!
The lady front row, second from the right is Yvonne. She in-turn brought her family to GFP, who then signed up saving £££ She/they then invited their friends the Corneby’s who signed up!
... Who do you know that might like to try out GFP, all you have to do is get them to sign up for a FREE week and then let GFP to do the rest!!
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Hang out with Dad at GFP this Fathers day! What a better gift then to hang out with Dad or your kids on Fathers day
At GFP we are offering you to bring your dad or if you are a Dad bring your kids (over 16’s) from Friday 14th June - Sunday 16th June.
... You don’t even need to book in - just email gym@grangefitness.com or message us on Facebook
Sessions available; Friday 6.30am Crossfit Friday 10am Crossfit Friday 12 Boxing Friday 5.30 boxing Friday 6 Crossfit Friday 7 Crossfit Saturday 8am Thump boxing Saturday 8.30 Crossfit Saturday 9.30 Crossfit Sunday 9am Thump boxing Sunday 10am bjj
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Just two days until this charity group step in the ring on June 8th at Trinity Park.
Before We tell you more a big thankyou must go out to the two coaches who have stepped in and filled a big hole. They have been brilliant with the new crop of boxers and this will show on the night. Thankyou Lee Esmond & Paul Duggan.
So from left to right;... Fran Reader is raising money for Lukemia uk. You can sponsor fran by copying the link; https://www.facebook.com/donate/222188514 8139455/?fundraiser_source=external_url< br> Patrick Sugrue is supporting East Anglian air Ambulance @eastangliairamb
Sam Felgate the Candlelighters Trust https://www.justgiving.com/fundraising/sa m-felgate1
Coaches Paul Duggan & Lee Esmond
Nick Richardson @cftrustuk http://www.justgiving.com/Nicholas-J-Rich ardson?utm_id=27
Connor Betts @the_blue_cross https://www.justgiving.com/fundraising/co nnor-betts
Michelle Haward also The Blue Cross http://www.justgiving.com/Michelle-Haward 1?utm_id=27
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Don’t forget our auction during the interval Saturday night If you can’t make the event we can take silent bids before hand, just send us a message!

Prospect Boxing Promotions - Dates for 2020! March 7th June 20th September 5th November 21st
... Don't forget we still have 3 shows this year... June 8th, August 31st & November 23rd!
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Here we go! 2 days to fight night!!
Tickets will be available on the door. Doors open at 5pm, first fight 5.30pm

🥊A date for your diary🥊 🥊June 12th, 7.30pm🥊
How about training like a boxer for 12 weeks at Suffolks leading boxing club and then stepping into the ring to compete in 3x2 minute rounds of boxing at Trinity Park in front of your family and friends whilst raising a serious amount of money for a charity chosen by YOU.
... Come along to our next trial where you can find out more info about the training, the club, the charities and the event.
All you need to do is register and book in at www.grangefitness.co.uk for June 12th 7.30pm at Suffolk Punch Boxing club. The event night is august 31st for this trial.
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Last chance to win!!

June 8th ‘Wind it up’ Take a look at these awesome auction items we have - all with certificate of authenticity
•Anthony Joshua limited edition signed glove (embroidered with the Povetkin fight details) • In a presentation dome frame two gloves each signed by Carl Froch & The other George Groves... • In a presentation dome frame A signed glove by Mike Tyson • In a presentation dome frame a glove signed by Joe Calzaghe & Roy Jones Junior • In a presentation dome frame a signed football boot from Steven Gerrard • In a presentation dome frame a signed glove from Roberto Duran • In a presentation dome frame two football boots, one signed by Bobby Charlton, the other Jack Charlton • In a presentation dome frame a glove signed by Sugar ray Leonard & Roberto Duran
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Just two weeks until this charity group step in the ring on June 8th at Trinity Park.
Before We tell you more a big thankyou must go out to the two coaches who have stepped in and filled a big hole. They have been brilliant with the new crop of boxers and this will show on the night. Thankyou Lee Esmond & Paul Duggan.
So from left to right;... Fran Reader is raising money for Lukemia uk. You can sponsor fran by copying the link; https://www.facebook.com/donate/222188514 8139455/?fundraiser_source=external_url< br> Patrick Sugrue is supporting East Anglian air Ambulance @eastangliairamb
Sam Felgate the Candlelighters Trust https://www.justgiving.com/fundraising/sa m-felgate1
Coaches Paul Duggan & Lee Esmond
Nick Richardson @cftrustuk http://www.justgiving.com/Nicholas-J-Rich ardson?utm_id=27
Connor Betts @the_blue_cross https://www.justgiving.com/fundraising/co nnor-betts
Michelle Haward also The Blue Cross http://www.justgiving.com/Michelle-Haward 1?utm_id=27
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June 12th will be the next charity boxing trials at Suffolk Punch boxing club. This will be a 12 week camp where at the end on August 31st our team of boxers will compete in front of their families & friends in 3x 2 minute rounds of boxing whilst raising money for their chosen charity. Is this for YOU? Come along on June 12th 7.30pm and find out more !!

Are you looking for something new.......

**Just gym** We have a new membership option for those who just want a functional gym - we are also fine with dropping your barbell!

A good pre-season is in the planning.... We are looking for any sports teams that want to get their pre-seasons off to a flying start..... We can offer group sessions of a Crossfit style session that is Sports specific or boxing fitness sessions Email gym@grangefitness.com

Our mini rockets working on movement & having fun! Thursdays 4pm & Saturdays 9.30 am

Incase you missed it.......

Start the day as you mean to go on! New morning timetable at GFP starts this week including Thursday 6.30am Boxing; Monday 6.30am Crossfit Tuesday 6.30am Crossfit Wednesday 6.30am Abs blast 7am Cycle conditioning... Thursday 6.30am Boxing, 6.30am circuits Friday 6.30am Crossfit
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**COMPETITION TIME** Would you like to win 2 VIP tickets to 'Wind it up' on June 8th? These tickets are worth £40 each and you will find yourselves Ringside with VIP drinks service. To enter the draw to win: 1. Share this post... 2. Tag a friend who you would like to take Draw will be made on May 28th
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