Suffolk Woman'S Wellness Centre

𝒯𝑒𝒸𝒽𝓃𝒾𝓆𝓊𝑒 𝒯𝓊𝑒𝓈𝒹𝒶𝓎
Interested in our holistic core restore classes? Here is an example of an exercise prescribed employing the Kegel continuum®️ with breath, activation of abs and pelvic floor and resistance to improve connection, strength and endurance. Plus a release for hips, back shoulders to help improve posture and overall connection to body. . .... . #technique #techniquetuesday #postnatal #stretchingtechniques #hips #pelvis #suffolkwomanswellnesscentre #knowledgeispower #swwc #daytoday #educateyourself #core #tryitout #heretohelp #womanswellness #womanshealth #wellness #mamawellness #holisticcorerestorecoach #holisticcorerestore®️ #holisticapproach #holisticapproachtohealth #everywoman #womenshealth #mindfulness #educateyourself #knowledgeispower #loveyourself #wegetresults #teamworkmakesthedreamwork #likemindedwomen #corehealth #pelvicfloorhealth #strength
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and for our next fitness challenge on Thursdays core focus gals...……...

M O N D A Y M A N T R A Remember to take some time for you. Unplug yourself today - just for a few minutes... - - -... #postnatalweek #swwc #suffolkwomanswellnesscentre #mondaymantra #positivevibes #taketimeout #randr #mummyandbabytime #recharge #rest #relax #youcandothis
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Are you a mummy to be or you want to treat a loved one who is the pregnant? SWWC offer a great range of pregnancy treatments. They are will help the mummy to be feel relaxed and relieve that tension the body feels whilst carrying a baby. - - - Read more about our treatment and what they involve: www.swwcuk.com/…/holistic…/pregnancy- massage-and-reflexology - gift vouchers are also available.... - - - - #swwc #suffolkwomanswellnesscentre #pregnancymassage #pregnancyreflexology #giftvouchers #treatalovedone #mummytobe #ipswich #suffolk #pregnancytreatments @ Suffolk Woman's Wellness Centre
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Suffolk Woman’s Wellness Centre are back at Mothercare Ipswich TOMORROW. Come along and see what SWWC have to offer. - - - -... #swwc #suffolkwomanswellnesscentre #pregnancy #comealong #mothercareipswich #whatsonoffer #aquabump #massage #expectantparents #mummytobe #daddytobe
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𝐹𝑒𝑒𝓁 𝒢𝑜𝑜𝒹 𝐹𝓇𝒾𝒹𝒶𝓎
Let’s help our expectant Mothers to feel good this Friday! Share your tips and tricks for relaxation during pregnancy in the comments section.
From one Mama, to another ❤️... . . . #feelgoodfriday #feelgoodplace #friday #friyay #mamawellness #pregnancy #relaxation #pregnancywellness #healthymama #mama #mummytribe #strongwomen #supportnetwork #pregnancytips #breathingtechniques #birthready #ipswich #suffolk #swwc #suffolkwomanswellnesscentre #influencer
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Want to know more about our Fit for Birth Course? Have a read of our new blog as it is now live. https://www.swwcuk.com/blog/123-be-a-fit- for-birth-mama - - - -... #fitforbirth #pregnancy #suffolkwomanswellnesscentre #swwc #pregnancyclasses #pregnancyfitness #pregnancyrelaxation #mummyandbaby #newblog #blogisnowlive
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Are you looking to keep fit during your pregnancy? And take some time out for you and baby in preparation for birth? Come and try our Fit for Birth class. https://www.swwcuk.com/booknow/mama-welln ess - - - "This maybe the only antenatal class you will need to support you on your journey to motherhood.” Jen – Mama-to-be... - - - #fitforbirth #mamawellness #pregnancyfitness #pregnancyrelaxation #suffolkwomanswellnesscentre #SWWC #stretch #pregnant #pelvicfloorexercises
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You can turn up or book online at:
https://www.swwcuk.com/…/fi…/aquanata l-and-aquablast-classes
£6.80 per session, pay as you go.
... Do you need to move your body? If, yes we shall see you later today :-)
#wateraerobics #aqua #aquanatal #pregnancywaterfitness #womenswellness #womensaqua #menopause #thirdage #wellnessforall #swwc #waterfitness #healthylifestyle #fitness #exercise #mamawellness #oneyou #enjoylife #enjoyfitness
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You can turn up or book online at:
https://www.swwcuk.com/…/fi…/aquanata l-and-aquablast-classes
£6.80 per session, pay as you go.
... Do you need to move your body? If, yes we shall see you later today :-)
#wateraerobics #aqua #aquanatal #pregnancywaterfitness #womenswellness #womensaqua #menopause #thirdage #wellnessforall #swwc #waterfitness #healthylifestyle #fitness #exercise #mamawellness #oneyou #enjoylife #enjoyfitness
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Are you expecting a baby? Still got things to buy or Are you looking for some pregnancy classes to attend like Aqua Bump or yoga? or Your partner wants to treat you to a pregnancy massage? Come along and see us this evening at Mothercare Ipswich. We will be there from 6pm.
#Ipswich #expectantparentevent #mothercareipswich #suffolkwomanswellnesscentre #SWWC #pregnancyyoga #pregnancymassage #aquanatal #aquabump #pregnancytreats #mummytobe

𝒯𝑒𝒸𝒽𝓃𝒾𝓆𝓊𝑒 𝒯𝓊𝑒𝓈𝒹𝒶𝓎
Are you loving being pregnant but struggling with those hips? Here Nina shows us how to release and ease out the muscles around our hips. Have a go and let us know if it helps you. . .... . #technique #techniquetuesday #stretchingtechniques #hips #pelvis #suffolkwomanswellnesscentre #knowledgeispower #swwc #daytoday #educateyourself #core #tryitout #heretohelp #womanswellness #womanshealth #wellness #mamawellness
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Fed up of fidgeting because you just can't get comfortable? Know you have weeks to go before your little one is here, and are desperate to be able to sit without pain or discomfort?
Then a pregnancy massage is just what you need.
Midwife and therapist Nina Parnham has treated hundreds of women with back, hip, buttock, shoulder and neck pain.
... 45 minute back neck and shoulder in the nest cushion £45 60 minute full body bliss £60 90 minute connect and bond including mini indian head massage £75
Book now via the websitehttps://www.swwcuk.com/services/ho listic-massage-therapies-service/pregnan cy-massage-and-reflexology
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Childbirth can be a risk factor for pelvic organ prolapse (POP) as can other factors such ballistic sports, ageing and obesity. Find out more in this blog. The HOLISTIC CORE RESTORE ® programme helps to improve symptoms of POP

This both funny but super serious as a message to those of you who have Pelvic Organ Prolapse....how you lift heavy things, including your own bodyweight, kids and shopping needs your attention! Every single Coach will teach you how to manage the extra pressure that builds up in your core and towards your pelvic organs when you lift! The first strategy that EVERYONE should be employing is EXHALE ON EXERTION ie., picking the thing up....the next, simply common-sense strategy is just to MAKE A COUPLE TRIPS instead of the one ;-) It's the daily little habits that will pay back BIG! https://www.facebook.com/VT/videos/265458 0671350425/

Do you breathe well? Did you know breath patterns affect pelvic floor function and core strength, back health and posture? I can help with that. Holistic Core Restore ®

Sometimes we need to be reminded of what is important and how we can make a difference when we show up in this world. When you have 20 minutes, enjoy this speech by Oprah Winfrey.

A soon to be new mummy (or daddy) looking for something to do tomorrow? Nina from SWWC will be at the Mothercare Ipswich’s Expectant Parent Event tomorrow from 9.30am. Come along and see what offers you can find and don’t forget to say hello!