Sumay

Yoga posture to stabilise the gluteus medius (side butt muscle which helps with hip stabilisation

Leaving my premises at Middlesbrough Sports Village on 30th December, where I have been providing treatments for the public and staff wellbeing for Everyone Active - looking for an corporate wellbeing opportunity or something similar. Please share this post if you feel it would be useful. Thank you to all my Everyone Active clients and to the staff at the centre.

Strengthen your deep stomach muscles (transverse abs) to produce strong abdominals and pelvic floor which will support your lower back. To do the Reverse Curl Up lift your bottom off the floor, round your back and bring knees to chin.

Massage vouchers available for Christmas, message or phone if you'd like to purchase one

Tips on posture and stretches for computer workers

Away on holiday, appointments available again on 23rd November

There's a new search engine which plants trees around the world when you perform searches - 45 searches = 1 tree. It's called Ecosia, definately more worthwhile to use than google.

Yoga seated twist, great for stretching out glute muscles - warm up first!

Good music for meditation and relaxation

Coffee morning for McMillan Cancer on Friday 28th September 10-12am at Middlesbrough Sports Village - come along for coffee and cake

Interesting article on the importance of water, other advice includes drinking water throughout the day as when you're thirsty, you're already dehydrated.

Now taking bookings for workplace massage! Well-known benefits of chair massage in the workplace include stress-reduction, increased employee morale and fewer days missed due to injury and stress but also the following:- o Causes heightened awareness o Helps performance o Reduces job induced stress o Elevates moods... o Relieves muscular tension o Strengthens the immune system
See more

https://binged.it/2vQXuD9 When swimming freestyle (the crawl) you should kick from your hip flexors -- the muscles at the TOP of your legs -- and not from your knees or ankles - have a look at the video on the link above

Enjoyable charity night massaging boxers at Middlesbrough Sports Village who raised funds for all these charities: MIND, Zoe’s Place, The Alfie Fund, South Tees Heart Foundation, The Bradley Lowery Foundation, Teesside Hospice, Cancer Research, Motor Neurone Disease Association, Breast Cancer Awareness. Well done!! Also, great retro dance troupe

Research shows that massage can improve mood and reduce depression - see the research here: https://www.amtamassage.org/…/Massage-C an-Reduce-Symptoms-o…

Lower backache? One of the causes could be tight gluteal muscles, this is one of many you could practice to ease them along with massage

The Plank - not just good for your core muscles in general, but also helps protect back strain in cyclists. Make sure your hips and level, not sagging and not too high.

Sue is very caring, personable and professional. I have had reflexology treatment which I would highly recommend!

So glad you have set this up Sue. Have had a course of both Swedish and Thai massage with Sue. Great therapist and the massage really works. Long lasting effects from both. I would highly recommend Sue and cannot wait for my next session. Good luck with the business Sue! xx

I've had Thai massage and swedish massage from Sue both are very effective, the swedish is great when i have tension in my muscles from work she gets in there and really works it all out. I would highly reccomend Sue

Had a wonderful Thai Reflexology treatment from Sue Lorrimer. She was very thorough, making sure that she worked around my back issues, and tailored the treatment to fit me. Highly recommended and really knows her stuff.

Always happy with my services and will be booking again soon defiantly recommend