Sunderland Pilates Studio

Mother and son Reformer session 💪 #pilatesreformer #pilateareformer #pilatesreformerworkout #pilates #sidesplitspilates

Pilates this morning with a bit of stretching, strengthening and releasing #pilateshipflexors #pilatesbody #pilatesmatwork #pilatesmatclass #pilatesreformer #pilatesforever

Monday’s classes: 8.30am Pilates Reformer 9.30am Barre & Pilates 5.15pm Pilates Reformer 6.30pm Pilates Reformer... 6.30pm Vinyasa Yoga Book your space at www.sunderlandpilatesstudio.co.uk
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AND RELAX.......

Meet our new yoga instructor Jessica who will be teaching Ashtanga Yoga every Thursday at 7.30pm starting from 4th April. This class is suitable for everyone even those who have never done yoga before!
Come along a try her FREE taster class on Thursday 4th April at 7.30pm by clicking the link below......
... https://clients.mindbodyonline.com/classi c/ws…
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Can’t wait for this! 🙏

AND RELAX..........

Men only Yoga 7.30pm tonight at Sunderland Pilates Studio. Book a space here...... https://clients.mindbodyonline.com/classi c/ws…

Come along to our next Gong Bath for some serious relaxation!

Come along to our next Gong Bath for some serious relaxation

Come along and enjoy 90 minutes of total relaxation 🙏 Cost £15 please message us to reserve a space or text 07958262768

Come along and join us for 90 minutes of total relaxation at our next Gong Bath on Friday 5th April 6pm - 7.30pm Cost £15
Book your space here ...... https://clients.mindbodyonline.com/classi c/ws…

We have one space free in tonight’s 5.15pm Pilates reformer class. Book a space via link in bio. 🙏

Make a commitment to your fitness and well being and plan your classes for the week ahead.
https://clients.mindbodyonline.com/classi c/ws…

Come along and join us for 90 minutes of total relaxation in our next Gong Bath on
Friday 5th April 2019 6pm - 7.30pm Cost £15
... Click the link to book your space
https://clients.mindbodyonline.com/classi c/ws…
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Holistic Therapy at Sunderland Pilates Studio

We have a couple of spaces left in our beginners Pilates Induction class tomorrow.
What to expect - we will go through a health screen and look at any injuries. We will teach you the Pilates technique and finish with a Pilates taster class.
Just send us a message to reserve a space on 07958262768

Holistic Therapy at Sunderland Pilates Studio

love love love Janet's classes! so challenging and can really feel the full body working. also had a private lesson on the reformer machine and it was amazing, definitely going to be a regular here, thanks so much! X

OUTSTANDING!! Janet is simply amazing x

Knew to Pilates but enjoying it and really feel it's beneficial to me. Janet is great, she's a really nice person and makes you feel very welcome. The studio is very nice too. So if your thinking about taking up Pilates then give Janet a call.

Just brilliant! Pilates is the best exercise I have ever done!

Janet is the bestest most patient and friendly, but also a killer Pilates instructor xxx

Janet is just Awesome..a True Diamond..Talented and Very Kind! Highly Recommended!

Janet is amazing, I've suffered for years with facet joint syndrome and severe pain. I've only had 2 sessions so far and I can already feel a difference. Janet has given me hope that I have a future which doesn't involve back pain. Can't wait for my next session.

Janet is a brilliant teacher, the studio is lovely. The classes are great! What else is there to say? If you want to try Pilates this is the place to go! You won't be dissapointed.

I've been practicing Pilates for a year now and the overall change in my body is amazing!And Janet, all credit to you! The way you teach, keep us motivated and feeling wonderful afterwards!!!The best investment I've ever did for my body and mind!!! ... Thank you so much, Janet! x

I think Janet is absolutely brilliant. My dad suffers with arthritis of the spine and Janet has been helping him with private sessions. She is professional and very knowledgable and i am so pleased I got in touch.

I only wish I had found this wonderful studio years ago !!! Janet is a fantastic teacher and I love the variety of the classes.

I have been wanting to do pilates for a long time and so glad to have found such a wonderful instructer in Janet. My body was a wreck after having 3 children and pilates has changed my life. Chronic pain relieved instantly (not for long to start with but long enough) & after a few sessions I'm pain free, stronger and getting fitter. Thanks so much Janet

I had my induction today with Janet who made me feel very welcome and at ease as I am new to palates. Thank you again Janet, I cant wait to start the classes with a very professional instructor. Thanks again

Had my induction and 121 session and the horrible nagging back ache has stayed away since my visit on sat!!! I am over the moon, Janet is a great teacher can't recommend enough ☺️

First visit tonite very impressed lovely studio clean airy nice lighting and good music will definitely return enjoyed the class too!

First class tonight and feeling great. Thanks Janet!

By far the best Pilates classes I've ever been to. Janet is an amazing instructor, she really knows her craft...has the patience of a saint and she's great fun xx

Both myself and my daughter attended a taster barre and Pilates session tonight and absolutely loved it ! We were made to feel very welcome and will definitely be returning �

Been going to classes a while now. Glad I was introduced to the world of Pilates. From always having just concentrated on cardio this has been a great insight into something different. Great for mindfulness and an all over body workout. Love it. Thanks Janet