Surrey Sports Massage & Personal Training

Mobile Sports Massage Therapist and Personal Trainer in North Surrey

Mobile sports massage therapist and personal trainer in North Surrey.

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage and includes skin, muscles, tendons and ligaments.

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Who can benefit from sports massage?

​Anyone!

Office workers: Sit at a desk all day and have neck, shoulder and back problems;

Runners: Whether you're a beginner or have been running for years and have leg and /or feet issues;

Cyclists: Neck, shoulders, back, buttocks and /or leg issues;

Golfers: Arms, neck, shoulders and /or back issues;

Swimmers: Arms, neck, shoulders, back and /or leg issues

The list is endless. Dancers, any sport, any fitness class or training, any day-to-day situation like carrying your babies and kids can benefit from a sports massage.