Sussex Massage Therapy

Merry Christmas and a happy new year! Thank you for all your support and custom! See you in 2019!!Merry Christmas and a happy new year! Thank you for all your support and custom! See you in 2019!!

⭐️⭐️Last appointments of the year⭐️⭐️ 19th Dec: 9am, 4.30pm & 5.30pm 24th: 12.30pm
Gift vouchers available

Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. It relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles.

Any plantar fasciitis sufferers???
https://india.curejoy.com/…/how-to-cure -plantar-fasciitis…/…

Gift Vouchers now available at Sussex Massage Therapy!!!
The perfect gift for your family and friends

Sussex Massage Therapy is now taking card payments including contactless!! No need to carry around that annoying cash anymore!!

While for some it's an occasional indulgence, it's also been claimed that massage can help a whole range of conditions, from back pain and sore muscles, to alleviating the side-effects of some cancer treatments.
According to ‘Trust Me I’m a Doctor’ on BBC2 massage increased the white blood cell count by 70%
Take a look at the link below:... http://www.bbc.co.uk/…/could-massage-bo ost-your-immune-syst…
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Appointments this Wednesday 3rd just opened up: 9.30am and 11amAppointments this Wednesday 3rd just opened up: 9.30am and 11am

REFERRALS DISCOUNT! Word of mouth is the best kind of advertising so... I’m offering a £10 discount to clients who refer a new customer to me throughout October. T&Cs applyREFERRALS DISCOUNT! Word of mouth is the best kind of advertising so... I’m offering a £10 discount to clients who refer a new customer to me throughout October. T&Cs apply

For those that haven’t taken a quick peek the website is now up and running!! Let me know what you think!!!! www.sussexmassagetherapy.comFor those that haven’t taken a quick peek the website is now up and running!! Let me know what you think!!!! www.sussexmassagetherapy.com

Few spaces opened up next week! Contact me for appointments on Tuesday 18th and Wednesday 19th morning!Few spaces opened up next week! Contact me for appointments on Tuesday 18th and Wednesday 19th morning!

Found this amazing challenge this morning all about hamstring stretches.
The hamstrings are a group of muscles at the back of the thigh. Tightness is a common problem in these muscles and it can lead to back pain, poor posture, impaired ability in sports and fitness and injury to the hamstrings themselves. Unfortunately, bad posture, back pain and muscle tightness often ends up being a vicious circle, which will continue to get worse unless you take action.
Why don’t you giv...e the challenge a go!! Let me know how you get on!
https://thefitlook.co.uk/best-hamstring-s tretches/
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Available appointments for wb 3rd September: - 4th: 5.30-7.30pm -5th: 6.15-6.45pmAvailable appointments for wb 3rd September: - 4th: 5.30-7.30pm -5th: 6.15-6.45pm

From September appointments are available on Tuesday and Wednesday mornings!!From September appointments are available on Tuesday and Wednesday mornings!!

Hello All!!
I am so excited at the response after launching this page. This is a dream for me and thank you for all the likes and shares.
The plan, throughout each week, is to give you some little gems of info to include some stretches, articles and available appointments for the next week.
... Eventually I want to offer you a selection of massage treatments at flexible times to suit all as well as other therapies. Watch this space!!!!
If there is anything you want to see please feel free to contact me and get involved!
Thanks again and speak soon!!
Holly x
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Hi l’m Holly and I’m the founder of Sussex Massage Therapy. I began my career as a Soft Tissue Therapist in 2013 after training as a Level 5 Sports Massage Therapist at the London School of Sports Massage at Regents College under Mel Cash.
I’ve always had a fascination with the human body and completed Human Biology at A Level alongside Sport Science and went on to complete my degree in Biological Sciences at Brighton University.
Coming from a sporting family, I’ve completed ...triathlons, cycle events and continue to be a fitness enthusiast. I’ve worked alongside Personal Trainers, other massage therapists, osteopaths and body building experts. I’ve also worked with local sporting clubs.
Having an ongoing fascination I have continued to study the science behind the massage and injuries and enjoy attending and participating in industry wide seminars and CPD workshops.
Being able to help people and improve their everyday life is something that I feel passionate about whether it’s due to posture, occupational stress or sporting and physical activities.
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