Suzi Staden Pilates

Small friendly Body Control Pilates classes in Ashford, Kent.

http://suzistadenpilates. co. uk

I am a fully qualified Level 3 Body Control Pilates instructor teaching group matwork classes and private lessons at my dedicated studio in Smeeth, Ashford, Kent.

Suitable for all ages, Pilates helps to improve your posture, flatten your tummy, tone your muscles, relieve unwanted stress and tension and reduce back, neck and shoulder pain.