Sweaty Mama Radcliffe And Prestwich

Hey Mamas .... classes tomorrow cant wait to see you all if you want to join us with your little one then msg me !!!💕
💕 10am Radcliffe URC church hall
💕1pm Prestwich st Margaret's community centre
... Fun, effective fitness with your little one !!! For more details msg me or visit www.sophia.sweatymama.com
#sweatymama #sweatymamaprestwich #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #cuddles #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #happybaby #cuteness #toddler
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Did you know that cuddling your child releases a certain chemical in the brain that promotes happiness and lowers stress hormones! Beneficial for you and little one!! 👶❤️🌸
#SweatyMamaMoments
#sweatymama #sweatmamaprestwich #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #prenatalfitness #mamilates #cuddle #sweatymamilates #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #happybaby

So Today I met this Handsome little man whom I've personally waited just over 3 months to meet !!! 🥰🥰😍😍
His Mama started sweatymama classes with me whilst pregnant wanting to keep up her fitness levels up ....she did amazing every class and did awesome getting back to it today !!
So CONGRATULATIONS and WELL DONE 💙
... Sweaty Mama Pre and Postnatal Qualified to find out and learn more!
http://www.sophia.sweatymama.com
#sweatymama #sweatymamaprestwich #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #newbaby #babyboy #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #prenatalfitness #mamilates #sweatymamilates #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #happybaby #happymummy
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Let's make those rolls disappear!!!💪💪💪 Classes today ...
💕Whitefield st Michael's 11am 💕Bury Bolton rd Methodist 1pm
... Seeaty Mama is the fun, effective and interactive workout with your child.
Babies, Toddlers and preschoolers love Sweaty Mama. Children from 6 wks - 4 yrs old+ Exercise adaptations to suit your fitness and the age/development of your child.
Post-natal specialists and trained in safe babywearing too! 6 wk course just £35
Tag yourself or a friend now Or visit - www.sophia.sweatymama.com
#sweatymamaprestwich #sweatymama #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #prenatalfitness #mamilates #sweatymamilates #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #happybaby #happymummy
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Excited to say that my first SweatyMama baby is coming to class today with my returning mama.....she continued her exercise through her pregnancy with sweatymama and was fabulous 🥰🥰
Being pre and postnatal qualified allows us to work with mamas before and after little ones 💕💕
#watchthisspace #sweatymamalife
... #sweatymamaprestwich #prenatal #postnatal #familylife #daughter #momlifeisthebestlife #cute #workoutwithyourbaby #mumandnbabyfitness workouts #training #workoutformums #postnatalfitness #fitnessformumandbaby #strengthandtone #mumgoals #motivation #transformations #mumswhosquat #bondwithbaby
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Cant wait for Classes tomorrow!!
If your after something that works for both you and your little one/s... want to get back into exercise .... get back into your work pants or just want to feel great with like minded mamas ....
Then Join Us At Sweaty Mama!!!💕💕💕
... 💚 no need for child care 💙 suitable for all ages 6weeks to 4yrs+ 🧡 fun, effective workouts for all levels ❤ meeting and making new friends
🧡 Whitefield Mon 11am st Michael's church 💙 Bury Mon 1pm Bolton Rd Methodist 💚 Radcliffe Thur 10am URC church hall ❤ Prestwich Thur 1pm st Margaret's community centre
For more information or to book your space please visit
www.sophia.sweatymama.com
Enjoy that special time together..... baby loves it and so does Mama! ❤️☺️
#sweatmamaprestwich #sweatymama #prenatal #postnatal #health #workoutwithyourbaby #fit #babylove #mumandnbabyfitness #strength #mumandbabyexercise #fun #motivational #sociable #effectiveworkouts #training #workoutformums #postnatalfitness #mumfitness #fitnessformums #fitnessformumandbaby #strengthandtone #mumgoals #motivation #transformations #mumswhosquat #fitnessjourney #bondwithbaby
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MAMAS... Tell us with 3 emojis how your labour was! This was mine...
1...🤔😫😍 2...😥😷🥰
... # sweatymamaprestwich 💕
#sweatymama #sweatymamaclasses #fitness #prenatal #antenatal #postnatal #active #baby #children #health #mamilates #lifestyle #staypositive #mumfitness #mumfitnessjourney #mumandbabyfitness #fitspo #motivation #focus #sweatymamascience #sweatmamafacts #parenting #reallife #exercise #parentingtruth #childbirth #labour
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See you soon Mamas !!! Love our Monday morning sweaty sash!!!
Enjoy that special one on one moment... baby loves it and so does Mama! ❤️☺️ Bonding helps create a sense of security for baby, Sweaty Mama classes help with this!
Book your space now www.sophia.sweatymama.com
... #SweatyMamaMoments
❤️
#sweatymama #prenatal #postnatal #health #workoutwithyourbaby #mumandnbabyfitness #strength #mumandbabyexercise #fun #motivational #sociable #effectiveworkouts #training #workoutformums #postnatalfitness #mumfitness #fitnessformums #fitnessformumandbaby #strengthandtone #mumgoals #motivation #transformations #mumswhosquat #fitnessjourney #bondwithbaby
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NEW CLASS Launching tomorrow !!!! Bolton Rd Methodist church @ 1pm
💗💗Looking to try an new mum and baby group but also do something for YOU? Struggling to feel like yourself again after having your baby? Don't worry, we hear all the same stories. Pop a long to Sweaty Mama! As featured on ITV & BBC 🥳🤩🥰
... ✔️Friendly, female only exercise groups ✔️Bring your little one a long to exercise ✔️Great Music ✔️Effective rehabilitation for core, lower back and pelvic floor ✔️Relaxed Environment ✔️Safe way to exercise - Certified and Insured Pre and Post Natal Instructors ✔️No exercise experience needed, ability to work at your own level and pace ✔️Build up your fitness over the 6 week course ✔️Suitable for mum and baby 6 weeks post natal
Message for details or Book your space now at www.sophia.sweatymama.com
#sweatymama #sweatymamaclasses #sweatymamaprestwich #fitness #prenatal #antenatal #postnatal #active #baby #children #health #mamilates #lifestyle #staypositive #mumfitness #mumfitnessjourney #mumandbabyfitness #fitspo #motivation #focus #sweatymamascience #sweatmamafacts #parenting #reallife #exercise #parentingtruth
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The late nights, the tantrums, throwing things, the super melt downs...Especially if you've got more than one 😂 Even though there is no epidural for motherhood. It is all worth it! ❤️🌸 Love both of mine no matter how mad they drive me xoxo
#sweatymama #sweatymamaclasses #fitness #prenatal #antenatal #postnatal #active #baby #children #health #mamilates #lifestyle #staypositive #mumfitness #mumfitnessjourney #mumandbabyfitness #fitspo #motivation #focus #sweatymamascience #sweatmamafacts #parenting #reallife #exercise #parentingtruth

We are the most amazing beings on this planet !!! Where there is a woman, there is magic 💖
So here's to strong women; May we know them, May we be them,... May we raise them. 💖
#internationalwomensday #internationalwomensday2019 #fun #education #sweatymama #fun #sweatymama #sweatymamaclasses #sweatmamaprestwich #fitness #prenatal #antenatal #postnatal #baby #pregnancy #fun #health #mamilates #determination #lifestyle #staypositive #mumandbabyfitness #fitspo #motivation #focus #reallife
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Amazing classes today!!!
Sometimes they're soo good that they have a special effect !!!
All over workout, good fun with other mamas, binding time with your little one and suitable for all levels of fitness 💕💕(above effect not guaranteed😂)
... #sweatymama #sweatymamaquotes #quote #motivational #mentalhealth #health #workoutwithyourbaby #sweatymamaeffect #mumandnbabyfitness #strength #mumandbabyexercise #fun #motivational #sociable #effectiveworkouts #workoutformums #postnatalfitness #mumfitness #fitnessformumandbaby #strengthandtone #mumgoals #motivation #mumswhosquat #bondwithbaby
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SWEATY MAMA is at RADCLIFFE church TODAY 10AM !!!
Getting fitter and having fun with our little ones, why not come along and get a sweat on and show this horrible weather who's boss !!!
All fitness levels welcome and all little ones too xoxo
... Join a class today !! Www.sophia.sweatymama.com
#sweatymama #sweatymamaprestwich #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #mumandbabyfitness #mumworkout #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #mumlifestyle #mums #mumlifestyle
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***** NEW CLASS ALERT *****
💕New Class at Bolton Rd Methodist church
💕Starting Monday 11th March
... 💕1pm
SUPER EXCITED.....Everyone who wants a workout is welcome to Sweaty Mama!!
It's not just our Mamas who love our classes, it's the little ones too!🙈
Sweaty Mama is the Fun & Effective workout with your child.💪
Children as young as 6 weeks - 4 yrs + all enjoy our classes! 👨‍👩‍👧‍👦
BOOK your place now... http://sophia.sweatymama.com/book-now-6-w eek-course-bury-m…/
#sweatymama #sweatymamaprestwich #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #mumandbabyfitness #mumworkout #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #mumlifestyle #mums #mumlifestyle
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Hmmmm how do you enjoy yours ladies ????
Mine has to by syrup and aerosol cream #nom
Pancake day just like sweaty mama is about doing something fun with your little ones making memories and spending precious time together
... Have lots of fun!!!
#pancakes #pancakeday #sweatymama #sweatymamaprestwich #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #mumandbabyfitness #mumworkout #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #mumlifestyle #mums #mumlifestyle
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GOOD MORNING!!!
what better way to start the week than with a fun and energizing workout ....???
....one with your little super star !!!
... It's not just our Mamas who love our classes, it's the little ones too!🙈
Sweaty Mama is the Fun & Effective workout with your child.💪
Children as young as 6 weeks - 4 yrs + all enjoy our classes! 👨‍👩‍👧‍👦 ❤️
Book Now! www.sophia.sweatymama.com
#sweatymama #sweatymamaprestwich #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #mumandbabyfitness #mumworkout #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #mumlifestyle #mums #mumlifestyle
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Love this well done xoxo

Everyone is welcome to Sweaty Mama!
It's not just our Mamas who love our classes, it's the little ones too!🙈
Sweaty Mama is the Fun & Effective workout with your child.💪
... Children as young as 6 weeks - 4 yrs + all enjoy our classes! 👨‍👩‍👧‍👦 ❤️
CLASSES AVAILABLE IN....
❤ Whitefield 🧡 Radcliffe 💙 Prestwich 💚 Bury
Come join the fun and Book Now! www.sophia.sweatymama.com
#sweatymama #sweatymamaprestwich #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #mumandbabyfitness #mumworkout #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #mumlifestyle #mums #mumlifestyle
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