Reviews
Morning ladies.
Sorry to say but classes are cancelled for tomorrow as I’m very unwell.
Classes will be back to normal the following week.
... So sorry & hope you have a lovely weekend.
Thanks Laura
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Aiden here has a good one for us this week... Thank gosh us Mamas understand what our children wants!! hehe... Honey Butt Cheerios anyone? 😂😂😂💖
#sweatymama #sweatymamaclasses #fitness #prenatal #mamilates #antenatal #postnatal #active #baby #health #lifestyle #staypositive #quotes #mumfitness #mumfitnessjourney #mumfitnessgoals #parenting #parenthood #mumandbabyfitness #fitspo #motivation #focus #funnykids #kidsquotes #children #funnychildren #love
January is over now Mamas - Let’s join the Sweaty Mama community now! Lose the excuses and find the results you want!
Meet new Mamas and bond with your baby at the same time, whilst working out! (Remember, toddlers are welcome too!) 💪🏼💪🏼💖
#sweatymama #sweatymamaclasses #fitness #prenatal #antenatal #postnatal #active #baby #children #health #mamilates #determination #lifestyle #staypositive #quotes #mumfitness #mumfitnessjourney #mumfitnessgoals #mumandbabyfitness #fitspo #motivation #focus #februaury #2019 #Newyear
Great classes yesterday mamas Hope your all feeling refreshed and ready for the weekend💪
If you’d like to book onto my class next Thursday please drop me a message😘
Listening to music whilst you exercise has been confirmed to boost performance! 🎶 💖 Researchers explored the effects of music on the brain activity and psychological responses during light-moderate exercise, and it can help you focus on the task at hand!
Music can help you recover faster from workouts both physically and mentally. It’ll make you push through and complete your workout! So mamas what are you waiting for, get the music pumping and go for a run or join a Sweaty ...Mama class!! 💪🏼
💖
#sweatymama #sweatymamaclasses #fitness #prenatal #antenatal #postnatal #active #baby #children #health #mamilates #lifestyle #staypositive #sleep #mumfitness #mumfitnessjourney #mumandbabyfitness #fitspo #motivation #focus #january #2019 #Newyear #sweatymamascience #sweatymamafacts #facts #music #exercise #transformations #mumswhosquat #fitnessjourney #bondwithbaby
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We are nearly 1 month into 2019😲🙈
What have you got planned? This year make it about you! What you want, what you need to achieve and let’s make those goals happen💪
I’m excited for this year and what it has to bring😬🤗
... Share your ideas/plans/goals with me for 2019!
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You don't need to be into fitness to workout, here at Sweaty Mama we encourage mamas, to be part of a community. To meet other likeminded women and workout to see results no matter how big or small! 💖💪🏼 Always strive for progress and not perfection!
Join a Sweaty Mama class today! Message me for details🙋♀️
#sweatymama #sweatymamaclasses #fitness #prenatal #antenatal #postnatal #active #baby #children #health #mamilates #determination #lifestyle #staypositive #quotes #mumfitness #mumfitnessjourney #mumfitnessgoals #mumandbabyfitness #fitspo #motivation #focus #january #Newyear #fitnessformums #fitnessformumandbaby #strengthandtone #mumgoals #motivation #transformations #mumswhosquat #fitnessjourney #bondwithbaby
Life can be pretty crazy. It’s demanding, stressful and at times we forget to look after ourselves. ❤️
Pressure of life & work can really take a toll of our mental health. Something we must look after.❤️
... I’ve had my fair share of battles the last month. It’s time to look after ourselves. I vow to make time for myself everyday, look after my own mental health so I can continue to look after my family.❤️
Reach out to others for help, don’t be afraid to ask. Talk to your friends & Most importantly, make time for them too, sometimes we just need someone to talk to!❤️
#mentalhealthawarness #love #family #friends #2019
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Being a Mama isnt easy, dont be hard on yourself - be kind to yourself a little more each day as this is what will bring you more confidence, motivation and overall positivity!! 💖💪🏼
#sweatymama #sweatymamaclasses #fitness #prenatal #antenatal #postnatal #active #baby #children #health #mamilates #determination #lifestyle #staypositive #quotes #mumfitness #mumfitnessjourney #mumfitnessgoals #mumandbabyfitness #fitspo #motivation #focus #january #2019 #Newyear #dualipa
#sweatymama Our little ones can say the sweetest things😍
But still, go to sleep and stay asleep😂❤️
A scoop of guacamole is one of the most effective fat-burning, hunger-squashing snacks! Not only are avocados rich in vitamin B6—which directly counteracts the belly-fat-building stress hormone, cortisol—they’re also full of monounsaturated fat. This healthy fat may actually prevent body fat distribution around the belly by down-regulating the expression of certain fat genes, according to research in the journal Diabetes Care.
Avocados are also an excellent source of potass...ium, which helps reduce water retention and bloat—always a welcome effect when you’re trying to burn fat. 💪🏼💖
So get the tortilla chips and guac out Mamas! 😂
#sweatymama #sweatymamaclasses #fitness #prenatal #antenatal #postnatal #active #baby #children #health #mamilates #lifestyle #staypositive #avocados #mumfitness #mumfitnessjourney #mumandbabyfitness #fitspo #motivation #focus #january #2019 #Newyear #sweatymamascience #sweatymamafacts #facts #fatburnfriday #exercise #healthyfoods #nutrition
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Sweaty mama isn’t just for babies. Our toddlers love our classes just as much as we do!
They make friends, join in, play their own games and get to watch their mamas squat and lunge like a pro💪
Join our class today. Have an hour of exercise while your little one enjoys the surroundings of a sweaty mama class. They’ll soon be just as excited about coming to class as you are❤️
... Message me for bookings
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Great three classes we’ve had this week! 🙋♀️💪
These ladies show massive improvement each week and it just goes to show that motivation leads to habit💪 once that habit is formed, results follow.
It’s great to have a class that’s enjoyed, that enables mamas to bring their little ones while they get that quality time for themselves in❤️
... If you’d like to find out more about my classes please drop me a message!
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💁♀️SUMMER BODIES ARE MADE IN WINTER💁♀️
Get bikini body ready. 👙 Get that fitness routine back. 💪 Meet new mums & bond with your little ones at the same time.❤️
... Without the need to worry about child care, you and your little ones are welcome to all classes for a great 45 minute workout💪💪 a great environment for babies to bond with mama and also enjoy the company of other little ones.
From 6 months to 6 years. It doesn’t matter how old or young your little one is, everyone is welcome at a sweaty mama class🙋♀️
With trial sessions just £7 And 6 week courses just £35 it’s a great way to get that exercise back in your life ready for summer☀️
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#sweatymamastat
GRAB A FRIEND LADIES! 👭 We all know what it’s like joining something new alone, it’s daunting isn’t it. It’s easier not to go when your alone.
... Grab a friend and join a class. Motivate each other💪 be the reason the other person keeps going and reach those goals together❤️ it’s what friends are for!!
For all my lovely friends wanting to join a class. Here’s your chance. Join a 6 week course today for just £30 each🤗
Tag a friend and join our class👭💪 Let’s do this together ladies. Message me for class details. Link to book👇 PayPal.me/Laurasweatymama
**valid until Sunday the 27th. Must be brought in multiples**
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🙋♀️💁♀️FABULOUS THURSDAYS🙋♀️💁♀️
Our class on Thursday is a great way to break up the week. Prepare you for the weekend and give you that over all feel good feeling! 🤗🤗
Book with me today for a trial session for just £7😬 ... Or you can commit to that motivation and book your 6 week course for just £35💪💪 (that’s less than £6 a class🤭)
Every Thursday 10.30 - 11.30 at Yiewsley Baptist Church
Message me for class details. Book your space now👇 PayPal.me/laurasweatymama
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Do we get these 6 months back please? I’m a year in to twin mama life and could already use a 6 month nap😂
Anyone else feel like they’ve had an amazing lie-in if they get to sleep past 8am🙋♀️😴
‼️LIMITED SPACES AVAILABLE‼️
Tuesday afternoon class is close to capacity!
We have 3 slots left for this venue😲 ... BOOK TODAY & RESERVE YOUR SPACE!
Trial sessions for just £7 6 week course for just £35
Message me today to reserve your space!
Book via PayPal now👇 PayPal.me/laurasweatymama
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