Sylwia Razak Nutrition

Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start

Ha ha this is made me laugh 😂

Are you eating because your body needs fuel or are you eating emotionally? Learn to listen to your body and recognise what your body is telling you.

Hands up if you feel the pressure of a busy life?
Modern life can be tough! Everyday we're faced with multiple stresses, some are small, some are big - but all have an impact on our health. We're often quite blasé about our stress load and just shrug it off as 'that's just the way it is'. But actually, tackling stress really is one of the most important things that we can do for our health. And it can also have a knock-on effect to so many other things - insomnia, low mood, anxiety, IBS and headaches to name just a few.
Here are 11 ways that you can reduce your daily stress dose that I have seen changes the lives of my clients. Highly recommend this book if stress is a big part of your life!

5 excuses we use to not work out, and how to change your thinking!

Here’s a glimpse at some of what’s going on inside those fragrance bottles – and a few reasons why it’s time to stop using them and think about natural alternatives such as essential oils.

Food affects mood. Not only from a blood sugar balancing type of way but how it affects the bacteria in our gut. Did you know that 70%+ of our feel good neurotransmitter substance Serotonin is produced in the gut. You know that "Gut Feeling"so what I'm telling you is look after your bowel flora so it looks after you. 😀

If your diet is lean and mean, I have three words for you: fatten it up! A diet full of low-fat foods is not the ticket to health

The new research provides strong new evidence that all calories are not metabolically alike to the body. It suggests that the popular advice on weight loss promoted by health authorities — count calories, reduce portion sizes and lower your fat intake — is outdated!

It’s great to see articles about use of natural remedies in the main stream media.
Frankincense essential oil has much more benefits then this but it’s a good start 😁

Wow, keep yourself active!

When the days are shorter, we all feel sicker. Now, research confirms the connection between vitamin D and your immune system. Make sure you're reaching these levels for maximum benefit. Ask your GP to test your levels or do a simple test at home and supplement through out the winter accordingly to your needs.

The sugar tax has seen lots of companies with traditionally sweet foods try to get around it by using sweeteners. Think that’s a healthier option? Think again!
If something tastes sweet but says sugar free, it no doubt contains these chemical sweeteners which are hugely detrimental to health.

Are you a 'Serial Dieter'?
or perhaps you're fed up with "yo-yo' dieting?
Want to learn how to love your body and ditch the scales?
... You have an ideal that you want to eat healthier, think differently and move more. You’ve had this ideal for a while now but life keeps getting in the way. You start with more fruit on Monday and by Wednesday you’re back to the Donuts and Wine.
What if this could be different?

What if you could follow the 80/20 rule where you eat well 80% of the time and allow yourself to have your ‘something else’ 20% of the time. How does that sound?

We're going to be busting the myths on weight loss as well as supporting you to change your mindset about how you view food, your health and your wellbeing.

In this Webinar we are going to show you how when combined, the two elements of nutrition and mindset will support you to make healthier choices and changes that are sustainable when you commit to your own success.
This Webinar is for you if:
You ARE fed up with Yo-Yo dieting You’ve been thinking about improving your lifestyle Want to understand more about the wide choice of foods available to support a healthier lifestyle Want to change your mindset on your relationship with food Want help and support in doing all of the above
This Webinar is brought to you by Rosemarie Wilson a Certified Coach and Sylwia Razak a Certified Nutritional Therapist and Health Coach.
Access details will be sent to you after you've signed up for your "Free Spot"
We look forward to welcoming you.
Let the change begin
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Do you have an idea that you want to eat healthier, think better and move more, but life keeps getting in the way and bad habits always creep back after two weeks?
Read my new blog post and find a few tips on how you can start your health and wellness transformation and create habits that last.
If you find the content useful and want to hear more about creating a positive mindset towards nutrition and living a healthy lifestyle, join me and mindset coach Rosemarie Wilson on a... FREE live webinar on Tuesday,18th September at 7.30pm. Registration details at the bottom of the blog post.
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People who live near the equator use more spices per recipe than people who live far from the equator. But that isn't for the reason you think. Spices and other plant ingredients have special powers that make them a truly magical superfood!

It's great to read about gluten and its effect on our health in the newspaper! Hopefully, it will be an eye-opener for those who still believe that there is nothing wrong with nowadays wheat!!!

💥14 DAY VEGGIE CHALLENGE💥
This programme is for women who would like to discover just how delicious vegetarian or vegan meals can be. Also, we will discuss how to create balanced vegetarian meals and how to provide all necessary nutrients for health and vitality while on vegetarian or a vegan diet.
I eat meat myself but I am ready for a challenge to give my body a break and go through a good cleanse and there is never a better time than spring!
... So even if you don’t want to give up meat you can still take part and learn how to eat more veggies and how to cook them so you actually can enjoy them!
As usual with all my programmes you will get ideas for recipes, meal plans, and my support for .... FREE!!!
I believe that good nutrition is the foundation for a healthy and happy life and I realise not everyone can afford to work 1-2-1 with me. My ambition is to reach and work with as many women as possible, without price being a barrier. So in 2018, I'm giving away my programmes for FREE!
You can expect to create few new healthy habits, reduce sugar cravings, shed some weight and feel fabulous and energetic.
JOIN THE PROGRAMME NOW!!! We are starting on the 29th of May!
Click the link below to join. https://sylwiarazak.lpages.co/go-veggie