Synergy Sports & Holistic Massage

LOVE these - made from old books.

Totally over the rain now! 🌧 Even the dogs were glad we took shelter on our run this evening - we stood and watched the downpour for a while. 🐕 🏃‍♀️

I was having a conversation with a friend last week about forests being the place we both go to de stress & recharge.
I have this picture on my wall at home.
Where’s your place?

Just a little reminder.

Love these.

Wishing you all a very Merry Christmas & Happy New Year 🎄

If you didn’t see the program this week, a little more insight into how massage effects the immune system.

Anyone watching this on BBC1? Really interesting, the effect of massage on the immune system.

Let’s talk sleep.
So many of my clients say they get a great nights sleep post massage. What are your top tips for a good nights sleep?
I always find I sleep much better if I’ve done a workout or been for a run. On holiday this week & a day at the beach is pretty good for wiping me out!

My early morning road trip essentials - travel mug of stroooong tea & a brioche.
Anyone else have road trip essentials??

Don’t know why this made me laugh, but it did 😆 Daytime & evening appointments available.

Haha; the towel washing is spot on!

I know I have been quiet for AGES, my apologies! Give me a wave hello if you can still see me 👋

Absolutely incredible day being one of the therapists for Starlight’s London Marathon runners.
Met some amazing people who’s reasons for running really touched me. ❤️

Today the sun is shining & it’s feeling a bit more like Spring. So time to launch our Spring offer.
Purchase a block of 3 treatments and your 3rd is half price! That’s 3 treatments for £100! These can be taken at any of my clinic days within 6 months.
I am available Fridays at Basing View or mobile appointments are also available.
... Hope to see you soon 🌷
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April is Stress Awareness Month.
This video from the BBC gives a great short overview of the stress response and ways you can respond when you feel stressed, one it forgot to mention of course - is book a massage! 😉
https://youtu.be/hnpQrMqDoqE

Happy Easter everyone.
Have a lovely weekend whatever you have planned 🐣