Systema Reading
Tuesday: -
Wednesday: 20:00 - 21:30
Thursday: -
Friday: -
Saturday: -
Sunday: -
About Systema Reading
Systema is a complete martial art system for health & self defence. Systema uses simple principles that can be applied as a martial art or to any area of life. We offer classes in this unique & versatile martial art.
Systema Reading Description
Systema is a complete martial art system for health and self defence.
Systema uses simple principles to produce powerful results. These simple principles makes it extremely versatile. Systema works as a framework that you can apply to any area of your life.
Systema will make you calmer, stronger, fitter, more confident & more secure in your ability to defend yourself and others.
You will learn to deal with stress, anxiety & fear in ways that are easily transferable into daily life.
Healthy Body:
- Learn to move with natural ease & freedom
- Reduce years of accumulated stress & tension
- Discover the power of breath
- Increase flexibility & endurance
Strong Spirit:
- Develop self belief & confidence
- Remain calm under pressure
- Overcome your fears
- Build humility
Versatile Combat Skill:
- Work with kicks & strikes
- Grappling & groundwork
- Defence against weapons
- Multiple attackers
Systema is suitable for both men & women of all ages, shapes & sizes. Training is progressive & although you will be challenged, you won’t be overwhelmed.
More about Systema Reading
Tuesday: -
Wednesday: 20:00 - 21:30
Thursday: -
Friday: -
Saturday: -
Sunday: -