Tailored Pilates

Tailored Pilates is about personal Pilates, Gyrotonic®Yamuna®Body Rolling focusing on the whole body. We'll correct your alignment, make you longer, leaner, more flexible, less stressed, faster, fitter and healthier!

Tailored Pilates our training programs draw upon the principals of many modals including, but not exclusive to, Pilates, the Gyrotonic Expansion System® and several different Massage Therapies. We have developed a system that is purely focused on achieving results, be they body improvement, pain relief, increased mobility, stress reduction or whatever your goals might be. The Gyrotonic Expansion System® allows us to include a solid cardio element to our exercise programs where needed which is often missing from standard Pilates workouts. Our instructors guide you through every exercise ensuring every exercise is performed you correctly. We will make you feel very comfortable which in turn will allow you to gain the full value from your workout. We will retrain your body to work how it should, unravelling a lifetime of bad habits and patterns. This retraining will dramatically improve all the issues that both men and women have with their body shapes. You will leave each session feeling lighter, taller, more positive, stronger and with an overall improved sense of well being. We believe the results you will achieve will benefit you both now and in your future life