Tango Tech - Body Training For Dancers

Individual and couple body training for Argentine Tango dancers. Focus on further development of individual movement style, musical interpretation and creativity

Class structure: On mats: Warm-up - relaxation, breathing, stretching and core muscle toning Standing: Posture, balance and attitude Walking: exercises with and without heals, adornos Rotational: dissociation exercises with and without heals, adornos Warm-down: stretching, breathing and relaxation What to bring: Loose, comfortable clothes in layers, yoga mat /camping mat, your dancing shoes