Tania Brown Yoga

Want to release your shoulders and open your diaphragm after being at work all day? ......................................... ......... Shed the day and your stress by lying on a roller like this and hang out! Bliss x . #endoftheday #letgo #yoga #yogateacher #yogaforeveryone #5minutes #yogaforeverybody #roller #foamrollerexercises рЯТ™рЯПЊрЯЩПрЯПљвЭ§пЄПрЯМЯ

My friend. My sister вЭ§пЄПрЯЩПрЯПљв≠РпЄПрЯШВрЯМїрЯМЯрЯШО. This inspirational teacher and all round super human, @jonelleyoga is covering for me on Friday . 930am-10.45am . Really hope you can make it, get ready to sweat рЯТ¶ and laugh and breathe your way to an open hearted heavenly energy. She never fails to deliver this one!! ... . Thanks Jonelle for taking care of my precious community while I get away with my family for half term. . #yogaforall #yogaforeverybody #warrior #beautifulteacher #coverteacher #ilovejonelle вЭ§пЄП
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You lucky рЯНА local crew, Jonelle is covering Friday class this week!!
IвАЩm going away for half term R&R with my family.....You are in for a treat!! Xx
930am-10.45am at The Grafton Dance School, SE21 x

Our spines are an incredible combination of strength and flexibility - of Sthira and Sukha. Strong bones and large muscles give us structure and protect sensitive nerves while flexible ligaments and tendons allow the spine to move in all different planes.
With regular backbends we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton.
Backbends can be broadly divided into three categories
... 1. Traction
Where the body is bending with gravity and the muscles on the front of the body are active, helping to control the range and rate of movement. These are poses such as Camel Pose (Ustrasana) or dropping back to Wheel (Urdhva Dhanurasana).
2. Leverage
Where the strength of the arms or legs are used to deepen the backbend, Poses like Bow (Danurasana) or Cobra (Bhujangasana).
3. Contraction
Where the muscles on the back contract to overcome gravity. These are generally poses where you are lying on your front such as Locust (Salabhasana). рЯТ™рЯПЊрЯЩПрЯПљвЭ§пЄП . They donвАЩt have to be dramatic shapes....come along, join the community groups or see the FREE online sequences on my website under HOME PRACTICE to get the benefits at home x . #backhealth #backbends #backbending #openyourheart #posteriachain #strongwomen #healthylifestyle
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My lovely community crew,
Please remember all classes are on every day and I am teaching all of them, except the following, as I am away for half term and I am on a teacher training for a few days to get more juice to share with you all:
You will be very well cared for and your YOGA glow on still I hope!!
... Monday 22 Oct - Naomi 23-26 Oct - NO CLASSES Monday 29 Oct - Naomi Monday 12th - Naomi Wednesday 14th Nov - Naomi Thursday 15th Nov - Rhona
with love and light x
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Ziggy the dog. Very proud of his mama. рЯСПрЯПЊ . #awardwinning #top25 #trillfarmyogaretreats #yogateacher #proudofmyself вЭ§пЄПрЯЩПрЯПљрЯШШрЯШВрЯТ™рЯПЊрЯСПрЯПЊрЯ¶ ЛрЯМї

Thank you @guardian and @observer @obsmagazine for featuring me and the @trill_farm yoga retreats today. Could not be happier to be acknowledged. I am very proud of them and put my heart and soul into the retreats. @jane.dunford.travel appreciate the space. . #awardwinning #bestretreat #guardian #observer #top25 #yogaholiday #yogaretreat #thankyou #yogateacher . Thanks to @karenfrancisflow too who is helping deliver them. ... . See website for dates to book next year. A few spaces left x
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Posing in the hot tub on break at strength sanctuary. This place is heavenly x

Absolutely delighted, as is ziggy, to be featured in The Guardian and The Observer this weekend in Top 20 Yoga holidays...in the world рЯМН with TRILL FARM yoga weekends in Devon.

IвАЩm having a break @strength_sanctuary in the natural hot tub in the woods. IвАЩm not used to selfies....looking very posed and then very unsure. рЯШВрЯШ© . Any tips on how not to look a show off are very welcome?!! . Loving this serene and beautiful time out though. ... . We work. We rest. We eat. . WhatвАЩs not to Love рЯТХ . Dates are up on website for next year.... . #getinvolved #strengthandconditioning #strengthsanctuary #hottib #woodburner #middleofthewoods #selfienovice #healingwaters #womenonlyretreat @ Sittingbourne
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Take care of the foundations! The medical cabinet! . Prepare to work and open your feet next week....! . #reflexology #feet #nerveendings #takecare #bekindtoyourfeet #yogateacher #selfcare #self love рЯТЦ

What?! Friday tomorrow already?! вЭ§пЄПрЯ¶Л . Preparing for the final @strength_sanctuary of the year. Only just recovered from the last one!! More belly laughs and fitness fun to come this weekend. . Are you ready crew?! ... . #womenempowerment #workout #womeninspiringwomen #womenonlyretreat #strongwomen #cometogether #wework #weeat #wesleep #werest #weyoga #yogateacher #lovemypartners #supportyourfriends #kettles #weighttraining #cardio #crosstraining
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One of the hottest trends in therapy right now is tricking your body into thinking it's dying?!
I'm talking about cryotherapy вАФ a procedure that involves standing in a chamber of up to -90 degrees Celsius for a couple of minutes (because any longer would literally kill you). It produces a fight-or flight response in the body, and a huge rush of endorphins. The unconventional treatment is beloved by athletes and celebrities alike.
So, hereвАЩs my Round 2. Felt a bit colder thi...s time but IвАЩm very tired рЯТ§ so that may have affected me. The super lovely guys who help set you up, gave me some exercises to do and some cool music рЯОІ so it passed quickly and the whole thing was done in 3 minutes. They have booked me in the course and hope the benefits of anti inflammatory and recovery meet up to expectations! Pretty cool рЯШО and really nice to get an excuse to go into @harveynichols In Knightsbridge. @111cryo THANKS for the treatment and see you next week! . #cyrotherapy #antiinflammatory #coldtherapy #sportsrecovery #cryo #knighsbridge #watchthisspace рЯТ™рЯПЊрЯЩПрЯПљвЭ§пЄПрЯОІ
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@strength_sanctuary do birthdays рЯН∞ too!! @beamishandmcglue made sure there was more than enough вЭ§пЄПрЯЩПрЯПљрЯШОрЯТХ . Happy days! . #womenonlyretreats #chocolatecake #birthdaycake #weeattogether #welovecake #balancedlife #lovegoodfood #weloveourguestsвЭ§пЄП

A few little highlights from the epic afternoon in Battersea park - Adidas women and Wanderlust UK made it super memorable and cool with Yogangster on the decks and a wicked range of ambassadors. Sunday School Yoga and Michael James Wong sure know how to collect a spirit together....
The biggest thrill, for me, was to share the stage with Yoga With Adriene because she is as awesomely authentic and yogi in the flesh. THANKS for the memories Wanderlust and adidas Women - it was a wonder. Until next year..... x

ThatвАЩs a wrap! Dream team and loyal guest @jo_roberts__ @poundonhouse @strength_sanctuary вЭ§пЄПрЯ¶Лв≠РпЄПрЯШН. . Epic. These women!! . #lovemyjobрЯТХ #strenghtraining #womenonlyretreats #strengthsanctuary #weekend #weekendretreat #ukretreat #mates #itsbeenemotional вЭ§пЄП

Evening washing up is full of love рЯТХ @strength_sanctuary . Big smoosh and love in with @stretchyyoga вЭ§пЄПрЯШНрЯЩПрЯПљрЯШШрЯ¶Л . #sunnylove #womenonlyretreats #lovemyjobрЯТХ #washingupduty #strenghtraining #connection #bondingmoment вЭ§пЄП @ Poundon House

рЯШЃ wonderful x

The most inspirational teacher I know. And the most beautiful human being you could wish to meet. Yoga with Tania is deeply transformational. Especially recommend her retreats at Trill Farm. And looking forward to a 1-2-1 later this month.

The most amazing yoga class you could wish for, Tania will make you achieve the unachievable. Thanks to her I finally understood what yoga is about i m fully enjoying the healing process of my body and soul. Her voice and her presence are pure magic. She is the real deal

The best, most complete yoga experience possible!

Tania is a total goddess and her class will make you feel like one too!

Tania is a fantastic yoga teacher! I've had many yoga teachers over the years and I can say with certainty that Tania is one of the best I have encountered. I recommend her highly. She combines great technical knowledge and many years of yoga teaching experience with intuition and an ability to work in the moment with a class or individual's needs... And her classes are fun!

Tania creates a perfect balance of yin and yang in practise at the same time grounding every member of the class. It is a valuable, rewarding and holistic experience.

I was privileged to attend a yoga retreat instructed by Tanyia in Sicily this month. What a joy, what a treat, what an inspirational teacher you are. but more than that you are an inspirational woman with wisdom way beyond your years. I learnt to much from you and thank you for impacting my life both as a person and as a teacher myself. i send you much love and blessings

I love Tania's balanced approach to the mental and physical. You experience more than a physical workout - you come out with a fresh approach to life as well as a restored physicality - but there is no bs! She has an eye for every individual in the class. Plus I'm loving your new jazzy soundtrack Tania!

Great class this morning - as always! What better way to start the week. XXX

Got me my groove back ! @taniabrown Showed me how the absence of Daily asana allows me to focus of all the other branches of this beautiful tree called yoga . Her personal love and guidance were key to shifting my daily yoga to #MyDaily practice at a slower pace ; without the juice Vinyasa Daily flow but hours of exploring meditation , pranayama and all the other yummy Mind & Body tools that are Yoga . Forever grateful пњљпњљпњљпњљпњљ

Fantastic yoga teacher. So warm, grounding, uplifting, nurturing, challenging - just awesome classes - you'll leaving feeling brand new/back to your old self

As a relative newby to yoga I loved the inclusive way Tania related to all levels of skill and experience at the Suryalila retreat in Andalusia. I never felt anything other than relaxed and focused. Thank you Tania - it was a blast!

Amazing and inspiring retreat this weekend! Thank you Tania for another fantastic trip and lots of dynamic and uplifting practice. Can't wait for next one!

The most inspirational teacher I know. And the most beautiful human being you could wish to meet. Yoga with Tania is deeply transformational. Especially recommend her retreats at Trill Farm. And looking forward to a 1-2-1 later this month.

The most amazing yoga class you could wish for, Tania will make you achieve the unachievable. Thanks to her I finally understood what yoga is about i m fully enjoying the healing process of my body and soul. Her voice and her presence are pure magic. She is the real deal

The best, most complete yoga experience possible!

Tania is a total goddess and her class will make you feel like one too!

Tania is a fantastic yoga teacher! I've had many yoga teachers over the years and I can say with certainty that Tania is one of the best I have encountered. I recommend her highly. She combines great technical knowledge and many years of yoga teaching experience with intuition and an ability to work in the moment with a class or individual's needs... And her classes are fun!

Tania creates a perfect balance of yin and yang in practise at the same time grounding every member of the class. It is a valuable, rewarding and holistic experience.

I was privileged to attend a yoga retreat instructed by Tanyia in Sicily this month. What a joy, what a treat, what an inspirational teacher you are. but more than that you are an inspirational woman with wisdom way beyond your years. I learnt to much from you and thank you for impacting my life both as a person and as a teacher myself. i send you much love and blessings

I love Tania's balanced approach to the mental and physical. You experience more than a physical workout - you come out with a fresh approach to life as well as a restored physicality - but there is no bs! She has an eye for every individual in the class. Plus I'm loving your new jazzy soundtrack Tania!

Great class this morning - as always! What better way to start the week. XXX

Got me my groove back ! @taniabrown Showed me how the absence of Daily asana allows me to focus of all the other branches of this beautiful tree called yoga . Her personal love and guidance were key to shifting my daily yoga to #MyDaily practice at a slower pace ; without the juice Vinyasa Daily flow but hours of exploring meditation , pranayama and all the other yummy Mind & Body tools that are Yoga . Forever grateful пњљпњљпњљпњљпњљ

Fantastic yoga teacher. So warm, grounding, uplifting, nurturing, challenging - just awesome classes - you'll leaving feeling brand new/back to your old self

As a relative newby to yoga I loved the inclusive way Tania related to all levels of skill and experience at the Suryalila retreat in Andalusia. I never felt anything other than relaxed and focused. Thank you Tania - it was a blast!

Amazing and inspiring retreat this weekend! Thank you Tania for another fantastic trip and lots of dynamic and uplifting practice. Can't wait for next one!