Tc Sports Therapy & Massage.

Never forget the importance of active rest when training for such an enduring event.
Fatigue has been linked to injury on multiple occasions now and should not be neglected.
Good luck for everyone who's getting close to the London! 💪💪

How many of you can relate to this today? 😂

💪💪Good luck to all those runners today, you got this! 💪💪

For anyone needing help with nutrition, try Louise, she offers great individually tailored support and advice.

How many of you can relate to this?
If you're one of them, why not book yourself in for a treatment.
At TC Sports Therapy we don't just treat the symptoms we also aim to establish the cause in order to provide you with a better outlook and quality of life..
... Please use the links at the top of this page to book online, via phone or via email.
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This is something that is often overlooked but very important biomechanically. Deficits in ROM are a key factor in the cause of many injuries. Stay safe whilst exercising guys!

A little food for thought 🙏.

Appointments available tomorrow.
Please use the link below to book, or message: Tcsportstherapy@gmail.com
... Failing this please call 07896145220.
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Fantastic to be a part of this amazing team. Well done Gemma Townsend and Jenny Woodman for the ridiculous amounts of work you put in to achieve this!

🎄MERRY CHRISTMAS EVERYONE 🎄
Thank you all for your continued support , reviews and referrals. Time to be little piglets over the next few days and feast away 🐷
Back to it on the 27th !😁
... Here's a few snaps of me and my last patient Joycey! Well done for your Christmas Eve exercising!
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This is just an example of some great strengthening and proprioceptive work after an ankle sprain.
Please always consult a therapist first as starting particular exercises too early post injury can cause further damage.

🎄🎄CHRISTMAS HOME VISITS 🎄🎄
• for those of you who struggle to get out, why not treat yourself to a home visit from us ?
•home visits can range from 45 minutes to 90 minutes depending on your needs.
... • if you are struggling with mobility but have a drive to improve that, this can be of great assistance to you
Contact us today : 07896145220 OR: tcsportstherapy@gmail.com
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Had a great night with this lovely bunch at the weekend!
Being the troopers we are we are straight back into it, busy and working hard this week 💪🏼.
So if any of you are in need of a pre christmas body MOT give us a call... 01376 349991
I have a couple of sessions available today for anyone in need 🎄
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SPORTS MASSAGE HOME VISITS NOW AVAILABLE TOMORROW. MESSAGE FOR DETAILS.SPORTS MASSAGE HOME VISITS NOW AVAILABLE TOMORROW. MESSAGE FOR DETAILS.

I will soon be opening up more hours in Braintree at unique body clinic.
Keep your eyes peeled for offers! 🎁

🎁 ! CHRISTMAS COMPETITION ! 🎁

Facebook has been suggesting I choose a charity to donate to for my birthday and in all honesty I think I pressed the wrong button and made and event so here's the link to the charity I would like people to donate to if they please.
I'm very passionate about research in this area from my own experience of working with some truly wonderful people with neurological impairments / brain injuries. None of us want to see our loved ones minds falling apart and irreparable. Let's hope this can help prevent that for some of us in the future.

Hi everyone,
One thing I haven't done much is ask for your support in terms of Google Reviews.
So anyone who has been for treatment with me and has a spare minute or two please could you pop me a google review.
... It would be greatly appreciated and I would be very thankful!
Hope everyone is enjoying their weekends!
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i wood highly recommend this young lady

Would highly recommend Tish. Great physio, knows her stuff!

Tish treated me for a running injury. Both the treatment and advice she gave me was excellent and I was back running again as quickly as possible.

Tish really knows her profession she deals with all sorts of injurys at Braintree Rugby Club and is a highly valued member of the team

Tish has sorted numerous shoulder, back and hamstring injuries. I would recommend her to anyone.

Tish has been amazing, I just got one problem solved by Tish and no sooner as I was signed off I managed to injure myself again in a different place. Tish has been so informative and helpful and I made no hesitation in booking straight back in with her for my second injury.

Thank you tish amazing booked again �

Obvious Tish knows her trade well, fixed my achilles, I thought my running days were over but Tish diagnosed, treated with massage and heat, gave me a series of re-hab exercises to do now nearly as good as new 👍 thanks Tish

Just had my first treatment, highly recommend :)

I have to rate tish as she has worked on my elbow and heel of my foot. Tish diagnosed what was wrong very quickly and after a couple of visits I felt progressively better. With some after care tips and exercises I can't fault her work��

i wood highly recommend this young lady

Would highly recommend Tish. Great physio, knows her stuff!

Tish treated me for a running injury. Both the treatment and advice she gave me was excellent and I was back running again as quickly as possible.

Tish really knows her profession she deals with all sorts of injurys at Braintree Rugby Club and is a highly valued member of the team

Tish has sorted numerous shoulder, back and hamstring injuries. I would recommend her to anyone.

Tish has been amazing, I just got one problem solved by Tish and no sooner as I was signed off I managed to injure myself again in a different place. Tish has been so informative and helpful and I made no hesitation in booking straight back in with her for my second injury.

Thank you tish amazing booked again �

Obvious Tish knows her trade well, fixed my achilles, I thought my running days were over but Tish diagnosed, treated with massage and heat, gave me a series of re-hab exercises to do now nearly as good as new 👍 thanks Tish

Just had my first treatment, highly recommend :)

I have to rate tish as she has worked on my elbow and heel of my foot. Tish diagnosed what was wrong very quickly and after a couple of visits I felt progressively better. With some after care tips and exercises I can't fault her work��

i wood highly recommend this young lady

Would highly recommend Tish. Great physio, knows her stuff!

Tish treated me for a running injury. Both the treatment and advice she gave me was excellent and I was back running again as quickly as possible.

Tish really knows her profession she deals with all sorts of injurys at Braintree Rugby Club and is a highly valued member of the team

Tish has sorted numerous shoulder, back and hamstring injuries. I would recommend her to anyone.

Tish has been amazing, I just got one problem solved by Tish and no sooner as I was signed off I managed to injure myself again in a different place. Tish has been so informative and helpful and I made no hesitation in booking straight back in with her for my second injury.

Thank you tish amazing booked again �

Obvious Tish knows her trade well, fixed my achilles, I thought my running days were over but Tish diagnosed, treated with massage and heat, gave me a series of re-hab exercises to do now nearly as good as new 👍 thanks Tish

Just had my first treatment, highly recommend :)

I have to rate tish as she has worked on my elbow and heel of my foot. Tish diagnosed what was wrong very quickly and after a couple of visits I felt progressively better. With some after care tips and exercises I can't fault her work��