Tcsmassage

I don't post much because there's not much worth posting. This, however, is a good article.

Another message from another version of me.

As November draws to a close so will I finish collecting shiny new fivers for the Ride4Michael campaign. Personally I have donated a fair amount from clients that have used a new fiver to pay. If you wanted to donate then get on to it now. Let me know or drop one round.

A little while ago I heard about "first fivers". It's when you give your first new five pound note to charity. Without realising it I started saving all my new five pounds through October to give to the ride4michael charity. I'm now extending it through November. (Unless someone pays entirely in new fivers- then I'll donate just one. A mans got to live after all.)

Interesting how a mix of hormones create feelings.

I've been thinking a lot about stress and its effects on the body recently. This is a very good short film that shows how powerful the effects of stress are and shows some steps to counter it.

Another informative animation for you.

A nice cartoon from a furniture company that promotes active sitting. I agree with what they say about the office environment. I could add masses about stress but that's not their topic. I love cartoons.

Because just being a runner isn't good enough any more.

This is an interesting approach to rationalising mental illness.

It must be bad if it's an -itis and it must be terrible if it goes all the way up to eleven.

For all you runners out there here's a practical little article.

You know when someone says something and it makes total sense despite what you've believed for years?

Here's an article on why muscle health is good for longevity. Well worth a read if you have a moment.

We all know that exercise is good for us but here's a little insight as to why.