About Team Bootcamp
The UK's first 3d health and fitness camp in the UK. At TEAM Boot camp we teach you to Think, Eat and Move better.
Team Bootcamp Description
The 3D Boot Camp Concept
The future of residential boot camps in the UK. Teaching you to Think, Eat & Move differently – All year round! !
The UK’s first 3 Dimensional camp -
Highly effective military health and fitness camps running EVERY WEEK utilising a revolutionary periodised training programme to reduce injury and maximise effect.
You will experience:
>Rapid weight loss – 7-8lbs on average per week in a safe and effective environment.
>Reduced injuries through reduced impact training, enforced rest periods and active recover days. But don’t mistake that for an easy ride! ! !
>You will be pushed to your limits each day with a ‘No Compromise’ military style camp with the UK’s best trainers. Not only has each trainer undergone service with the British Forces to develop discipline and a hardworking attitude, they have all completed the highest possible fitness training accolades to super charge your progress.
Your Trainers
Each inspirational trainer has graduated the TEAM Bootcamp Life Coach Scholarship where a range of delivery approaches and empathy for all campers is nurtured. Basically we have given them a heart… a very small one, but a heart none the less.
‘Empathy – The respectful understanding of what people are experiencing’
Premier location – famed for hard uncompromising training on the outside with a soft, fluffy and caring environment on the inside. Heydour House provides everything you need to come away refreshed and revitalised. It’s the perfect place to be when your current lifestyle is failing you.
The revolutionary 3D approach
We want to get the weight off your shoulders as well as your waist line… In addition to effective training, T*E*A*M Bootcamp educate, coach and support your emotional and nutritional needs before during and after your stay.
Remember your results and life long changes are our priority… few achieve true life long success at other residential bootcamps without consistent support.
Facilitating long term campers
T*E*A*M Bootcamp is the only boot camp in the UK that has developed a long term strategy to cope with long term campers.
The Body is an amazing adapter that will adapt to the stress of boot camp after a few weeks causing plateaus… we keep the body guessing with staged programmes specific to your needs… the longer you stay with us. . the more specific your programme becomes and the better your results get.
Reviews
Together as a team we will work together and prove to ourselves and each other we can do more then we ever thought. Have you challenged yourself recently? #together #teambootcamp #team #bootcamp #friends #day1
😋 no filter needed for this. After a hard morning training it’s great to come in to healthy prepared meals. They give you ideas of how to continue your weight loss once you leave. Simple salads with lots of healthy natural ingredients. Don’t stress making it hard for yourself. #teambootcamp #bootcamp #food #nofilterneeded #yum #lunch
Easy Paleo Bread Recipe https://www.youtube.com/watch?v=trI-nWySl wM
Like & comment to wish good luck to all those starting their #TEAMBootcamp journey today...
Change is a process and COMMITMENT is the first step...
▶︎ Eat Better...
TEAM Bootcamp Recommended Resources...
#Paleo #TEamBootcamp #WeightLoss #FoodLove
Was so good having @sophiekasaei_ and @abbieholborn join us. They applied themselves to each session they were in and great to train with! Great work ladies! Look forward to seeing you both soon! #teambootcamp #bootcamp #training #greenpt
▶︎ Eat Better...
TEAM Bootcamp Recommended Resources...
#Paleo #TEamBootcamp #WeightLoss #FoodLove
All smiles here! Today on challenge day you take it up a gear both physically and mentally. We give you a chance to challenge yourself and how far you can go. You will probably surprise yourself and we will be here cheering you on. What are you gonna try today? #teambootcamp #team #bootcamp #training #smiles #happy #challenge
Strike a pose...
#TeamGains
3 easy paleo breakfast ideas https://www.youtube.com/watch?v=sJH9-sQN9 PI
It’s been a long day and we all worked really hard. Ending on healthy dinner 🍴substitute pasta for zucchini and kale! 😋 portion out your pleasures so you don’t undo all your hard work. #teambootcamp #bootcamp #dinner #wellearned
Box it out! 🥊 boxing circuits are a great way of letting off steam and functional exercise. Work out while having fun! Sounds perfect to us. Why not give it a try? 💪🏻 #bootcamp #teambootcamp #boxing #outdoors #training
We are ready, are you? Wonderful Wednesday everyone! What are you doing to challenge yourself today? #teambootcamp #bootcamp #training #parade #moveyourfeet #hugsandlove
Taking our recovery walk to new heights! With local experienced trainers on our team we are able to take our campers to new heights and experience the beautiful and best of Shropshire. These days give you the opportunity to get to know your fellow campers more, push yourself, and take in a new view. Come and enjoy the fresh air and brush those cobwebs (and DOMS) away! #teambootcamp #bootcamp #recoveryday #walk #shropshire #mindfulness #mindbodysoul
▶︎ Eat Better...
TEAM Bootcamp Recommended Resources...
#Paleo #TEamBootcamp #WeightLoss #FoodLove
Good Morning campers! Today is recovery, rest, reset, mind body and soul. With beautiful sky’s and the peace of the Shropshire countryside at your door step it’s hard not to reflect how beautiful it can be. Even with DOMS! Stretch out that hard work and take a moment to enjoy your fabulous day where ever it may take you ✨ #mindfulness #teambootcamp #bootcamp #shropshire #recoveryday #mindbodysoul #training
We’re ready more then ever to help you achieve your personal goals whether it be weight loss, fitness, mindfulness, or just taking a break. We will continue to show you all the elements that are important to us to help you get an idea of what we’re about. Any requests or questions please add a comment and let’s make a post of it! See you all soon and hope you have a fab week! #teambootcamp #mindfulness #bootcamp #recoveryday #goals #havefun #mondays
We get to meet all kinds of incredible people here at Team Bootcamp all going through different things with different intentions and goals. We work to push everyone but understand it’s not always about that and sometimes it’s just allowing someone the tools to remember what it’s all about. It was a privilege to meet, train, chat to @sleepyshefski the other week and really like her training and way with words. Don’t just take our word for it. #keepreading #trainshard #keepgoi...ng #mindfulness #Repost @sleepyshefski ・・・ Everyone has their mental and physical willpower tested when their needs are not met - doesn’t matter how strong you are, there is always something. I’m being tested for sure this week with @team_bootcamp. A regimented, marine style place to get your shit sorted out basically. They teach strong discipline and consistency. I absolutely love it. Don’t get me wrong, probably hardest thing I’ve ever done, and yesterday I was tested both mentally and physically..so so SO broken! but I’m half way through and can see the benefits creeping in. This is not for the faint hearted- no matter what level fitness you are- they push you harder. There are some amazing people attending here - all for different reasons. I came to try and sort my sugar addiction out, because it’s affecting my training (and to see how ripped I can get in a week 😉). All this exercise, eating well and discipline is very helpful with sleep- because that’s all the stuff we need to build up a quality sleep drive. You don’t see differences straight away though - often the hardest things we don’t wanna do are exactly the things we need to get us through. So next time you get advice you don’t want to hear from the teacher, trainer or specialist... why not just do it? And actually be disciplined and consistent about it.. what have you got to lose? It’s time to stop with the excuses! Me included😛 - - - #bootcamp #sleep #nutrition #lifestyle #tuesdaymotivation #broken #inspired #paleo #Shropshire #circuits #hillsprints #kettlebell #abs #stress #mindfulness #relaxation #sugaraddict #sleepexpert @offyourfeetpt
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What a great bootcamp this is I only had the chance to go for 1 weekend but I had the best time. I have come back with lots of knowledge and it was just the kick start I needed! Will defo be returning! Thank you!X
Well, that was an experience! Despite working harder at my fitness than ever before and finding it tougher than ever before, I masochistically enjoyed myself. I also met some great individuals. Best of all, being an 'oldie' I had set my goal realistically, and was prepared for disappointment. No need! Seven pounds ain't bad!
Paula & Craig have the best bootcamp going!! Love these guys & this place. Genuinely nice, caring & passionate about their bootcamp & bootcampers is what springs to mind. The house is lovely, homely & cossy. The trainers are great & have vast knowledge & expertise & are supportive in your ability & encouarging in getting the results you can achieve if you listen & give it you all. The perfect place to kick start fitness, healthy eating, loose weight, increase fitness & to top it off then leave with a mind body & soul overhaul.
Made some awesome friends here! Staff were really encouraging and so friendly! Really the training is awesome and do bring you great results! You will never be hungry either plenty of lovely food! I'm hoping to go back soon! Try it!
Just spent my very first week here and it was a fantastic experience. Trainers Reg and Rhys were great and pushed me to my limits and kept me motivated the whole time. Chefs were fantastic and the food delicious! I have made some great friends here and cannot wait to book to come back for a longer period of time! If you are considering coming to camp, be it for weightloss, improve your fitness or any other personal reason then don't hesitate and do it now! I wish I had come sooner!!!
Just spent my first ever week in Bridgnorth at Team. I knew it would be hard...and it was. But hey, thats why I was there and the results were amazing. Tough love but also a lot of great banter and interaction with the trainers, who are top notch and provide lots of positive encouragement. The set up at the house is brilliant. I am so pleased I came across this and highly recommend it for a life changing experience. You get out of it what you put in of course but there is a family feel with the other campers when you are there. Do consider this for your fitness, weight and mindset changes. I promise you that you will not regret it.
Just returned from one week at boot camp and feeling stronger, slimmer and most importantly fitter. The week was exactly as advertised, lots of hard work, plenty of variety, good food and great instruction. I was alittle nervous to start as recently had a shoulder op, but the trainers always made sure I had alternatives to do that pushed me if I physically couldn't do things. This camp is definitely suitable for everyone, no matter what your level of fitness and there is support no matter what your goals (you will also meet some great people and have lots of laughs) There is a variety of activities throughout the day so you never get bored or fed up with the same routine. The instructors, Reg and Ash, were brilliant, extremely knowledgeable and professional, pushing us hard and most importantly making sure we challenged ourselves. Thank you everyone for a great week, my only regret is that we didn't book in for longer! xxx
Just home from a tough, but so so worth it, week at Team Bootcamp. Couldn’t be happier with the results. If you trust in the programme then great things will happen :) The trainers and staff are really supportive...they push you when you need it and empathise if the sugar crash happens (which it did for me!). It’s the perfect environment to push yourself like never before and see what you’re capable of! Thank you again Ash, Reg, Alex, Paula, Craig and anyone else I forgot!!
If you’re interested in signing up for a bootcamp then you must choose this one. It is excellent, they really know what they are doing. The owners, the trainers, the cooks and the staff are all very knowledgeable and passionate about the amazing service they deliver. If you want to lose weight or get fit and healthy or indeed both you will not fail to do this here! It is amazing!
I only had the chance to stay for a weekend but what an amazing weekend! Positive, educational, inspiring and just an all round brilliant experience. I already cant wait to come back.Thank you for everything!
I have just finished a week at team bootcamp and feel fit and trim. The team were excellent, including Taz and Ash our trainers, Paula and Craig, Ellen, all the support staff and of course all the other campers. The hard work mixed with good fun means some of us have become great friends and will continue to support each other now we are home. I'm already following some of the nutrition guidelines, but I am having a well deserved 'rest day' today. Thanks to everybody for a really memorable and thought provoking week.
I checked in for a long weekend at Team Bootcamp a couple of years ago for some R&R and it was just what I needed. Hardcore Military training, teamed with Holistic treatments & coaching combined with a tasty Paleo diet, could not have been more powerful for Mind, Body & Soul. Thank you Paula & Craig, I will be paying a visit to your new venue �
I can honestly say the last fortnight has been life changing!!! I’ve lost weight, I’ve lost lots of cms, my mind set has completely changed and I’ve realised I’m capable of so much more than I gave myself credit for. Stu, Ash and Reg are truly awesome trainers, and despite all the hard work, it was a laugh! Loved the food as well, and was never hungry!
I Have just returned home from two weeks at Bootcamp. I am a 61 year old semi retired man and have a bit of a weight issue. At camp I was introduced to a new way of eating and had all the background behind it. The physical side was conducted by very experienced knowledgeable trainers who encouraged me to try my hardest and then a bit more.The food was well prepared healthy and tasty.
All the staff were encouraging and highly professional.I lost weight and came away more flexible.
Have just arrived home after spending one week at Team Bootcamp. If you are serious about getting fitter and lose weight this is a great place to do it but you have to be prepared to work hard. Our trainers Tazz and Ash were brilliant. Loads of different types of exercises and plenty of support. After this experience I am planning to change my diet and training routine to maintain the gains I have made. Also met some lovely people from all different walks of life. If you are thinking about whether to do it my advice would be just book it, you won't regret it.
Had a hard but great week. The training was tough but a good mix, trainers pushed you hard and the food was very good. The whole team are great and I’m looking forward to returning in September.
Been with Bootcamp team for 1 week. I highly recommend it from the stay, the food, the training, the motivation and the results:)
They say and they deliver and worth every penny:)
Another inspiring, invigorating, motivational kick ass week at Team Bootcamp and of course with the expected awesome results ! Team Bootcamp have created a winning the formula for physical and mental nurturing. Experts Paula and Craig along with their team of their kick ass trainers are a true inspiration. If you need to re set, re start or are on a mission for a new you this is the place to be. A beautiful location which in itself is stunning along with fun, encouragement and kind caring people. Look forward to my next visit !
An awesome week. Really supportive staff who know when to make you push yourself, and full of great advice on diet and exercise. Lovely lovely fellow campers, and many great memories made.