Team England - Commonwealth Games

Huge congratulations to #TeamEngland Gold medal winner Ama Agbeze for being appointed MBE in the Queens Birthday Honors list! 🏆England Netball

🏋 #TeamEngland 1-2 at 🇬🇧 Weightlifting Championships 🥉 Podium for Jess Learmonth in Leeds 💨 Zharnel Hughes clocks sub-10 in 🇯🇲
Catch up on all the headlines from the weekend's action ⤵️

It's the Queen's Birthday! 👑
We're feeling a bit nostalgic looking back at these images of the Queens Baton Relay last year..
..But ultimately wishing Her Majesty a joyful day ☀️ #QueensBirthday

From being promoted to lead-out man in the team sprint at the Gold Coast 2018 Commonwealth Games, Ryan Owens has made that position his own as he gets ready to ride at the European Games in Minsk 🚴
Read More: bit.ly/RyanOwensMinsk2019

Get your trainers on.. it's #RunningDay !
Here's some motivation to get you on your feet 🏃‍♀️🏃‍♂️

This week we’re joining clubs, coaches, NGBs & CSPs to celebrate #CoachingWeek
Read More ➡️ bit.ly/CoachingWeek20…
#GreatCoaching

It's time to make those legs feel the burn with Georgia-Mae Fenton's #FitnessFriday workout 🔥💪
1. Calf Raise (3 x 10 reps) 2. Mountain Climbers (2 x 10reps per leg) 3. Single-leg Squats (3 x 6 reps per leg)... 4. Squat Jumps (3 x 10 reps) 5. Bent-legged Calf Raises (3 x 10 reps) 6. Running Plank (30s x 3)
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"Kit should never be a barrier to enable you to train and compete at your best." Thanks to Kit Us Out we've been able to donate over 1,000 items of Team England kit to local sports projects like the Friday Night Football Project...Take a look 👀

‪Are. You. Ready.‬ ‪8 Commonwealth champs selected for the 🏴󠁧󠁢󠁥󠁮󠁧󠁿Netball World Cup squad 💃‬ ‪Head to teamengland.org for the full team ‬ ‪#nwc2019‬

💦 Double gold for Tom Daley 🏑 Double header action for GB teams 👟 Triathlon & para-triathlon 🥇 treble
Read all the headlines from another busy weekend of action for #TeamEngland's athletes

SUMMER IS COMING 🕶☀️
With summer just around the corner take your workouts up a notch with Frazer Clarke's full body workout
1. Kettlebell Swing - 10reps ... 2. Shoulder Press - 10 reps 3. Medicine Ball Twist - 10 reps each side 4. Press Ups - 10 reps 5. Dumbbell Snatch - 5 reps on each side 6. Kettlebell Squat - 10 reps
🔁 Repeat 2-3 times
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7⃣ #TeamEngland 🏴󠁧󠁢󠁥󠁮󠁧󠁿 divers 💦 are set to star at the #London #Diving Series this weekend ⬇️

"Don't think about the end result or the whole subject...split it down into bitesize chunks."
With #GCSEs well underway Eboni Usoro-Brown gives us her exam advice during #MentalHealthAwarenessWeek

It's #MentalHealthAwarenessWeek
As part of the week #TeamEngland's Ben Whittaker visited Pat Benson's boxing club in Birmingham to see how they're using boxing as an outlet to improve mental health 🥊

"Sometimes you need a test to realise what you are capable of."
Together with Crohn's & Colitis UK, Ali Jawad reveals how he didn't let his condition beat him 💪🏋

It's official, construction work 👷‍♂️👷‍♀️ has begun on the site of the Birmingham 2022 Commonwealth Games Village 👍

Who else is feeling those #BankHolidayBlues? 🌧
.. On the bright side at least it's only a 4 day week right?! 🌞
#BackToWork British Gymnastics

Get fired up & ready for the bank holiday weekend with Jack Laugher's #FitnessFriday leg workout
1. Forward Lunge (2 x 10 reps) 2. Bodyweight Squat (2 x 10 reps) 3. Romanian Deadlift (2x 10 reps)... 4. Calf Raises (2 x 10 reps) 5. Static Lunge (25 - 30s per leg) 6. Bent-legged Claf Raise (15-20 reps per leg)
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