Temperley Acupuncture

A balance sheet for life

Yesterday I was doing my usual weekly volunteering at the Fountain Centre and was running a NADA (National Acupunture Detoxification Association) protocol clinic for the management of cancer treatment induced hot flushes. Four ladies are currently attending this session weekly for 8 weeks, and yesterday I sat and listened to them discuss their breast cancers, treatments, side effects, hair loss and emotional rollercoasters. These ladies are brave, modest and courageous; I felt like I was in a room with giants. It was such a humbling experience to be amongst these invisible warriors!

Discovered this little article that I thought would be good to share

Stretch it out

A selection of articles for top tips. Happy reading!

Shaking of the ‚ÄúKeeping up with the Jones‚Äôs‚ÄĚ for a more content life.

Today is International Women's Day!
It is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity.
International Women's Day (IWD) has occurred for well over a century, with the first‚Äč ‚ÄčIWD gathering in 1911 supported by over a million people in Austria, Denmark, Germany and Switzerland. Prior to this the‚Äč Socialist Party of America, United Kingdom's Suffragists and Suffrag...ettes, and further groups campaigned for women's equality.
Today, IWD belongs to all groups collectively everywhere.
IWD is not country, group or organization specific.‚Äč
Make IWD your day - everyday.
www.internationalwomensday.com
#IWD2019 #BalanceforBetter
https://www.internationalwomensday.com/‚Ä ¶/Greatest-ever-Inte‚Ķ
Greatest ever International Women's Day videos from around the world
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Spring is approach so why not de clutter in preparation for a year of clarity. https://www.outsideonline.com/23…/marie -kondo-konmari-method

Today marks the beginning of Chinese New Year ‚Äď the Year of the Pig ‚Äď which runs from Tuesday 5 February 2019 to 24 January 2020. It will be a year of fortune and luck!
The Pig occupies the twelfth and last position in the Chinese zodiac and you are a ‚ÄėPig Chinese zodiac native‚Äô if you are born in one of these years: 1935, 1947, 1959, 1971, 1983, 1995, 2007, 2019.
According to Chinese astrology, 2019 is a great year to make money, and a good year to invest. It will also be a ...year full of joy, friendship and love for all of the zodiac signs; an auspicious year because the Pig attracts success in all the spheres of life.
Have a Happy Chinese New Year!
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Happy New Year
śĖįŚĻīŚŅęšĻź

Something to contemplate as we approach Spring and the time for growth and renewal.
https://www.fastcompany.com/…/benefits- of-daily-routines-an…

https://www.telegraph.co.uk/…/acupunctu re-doubles-chance-…/…

https://www.acupuncture.org.uk/…/4288-g etting-to-the-point-…

A little philosophy for a Monday...

Mental Health Day - if you or a friend suffers with Mental Health, follow the link to find out how to get help and support.

Eating with the Seasons. As the nights are getting colder and we are feeling that need for more comforting foods I recommend this book for a bit of inspiration and guidance. It contains good nutritional advise without being faddy or complicated.

Happy New Year
śĖįŚĻīŚŅęšĻź

Happy New Year
śĖįŚĻīŚŅęšĻź