The 1:1 Diet With Amy And Steve

Want to lose weight in time for Halloween? ūüéÉūüéÉ
Come and see what Cambridge Weight Plan along with my 1-2-1 support can do for you. Message for more details ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē... ‚ÄĘ Amy: 07713277401 ‚ÄĘ E-mail: Amyvcollins2012@hotmail.co.uk ‚ÄĘ Facebook: https://m.facebook.com/cwpwithamycollins ‚ÄĘ Insta: http://www.instagram.com/cwpwithamycollin s ‚ÄĘTwitter: https://Twitter.com/CwP_AmyC ‚ÄĘWeb: http://www.cambridgeweightplan.com/Amy_C ‚ÄĘLinkedIn: http://linkedin.com/in/amy-collins-82436b 164 ‚ÄĘMessage me: Https://m.me/CWPAmyC
See More

Steak night ūüėč.
Tonight I served my steak with a mushroom, garlic powder and quark dip, asparagus and spinach.
A yummy Step 2 CWP meal at only 200 calories
... I split my protein allowance into 100g steak and 50g of quark ūüėĀ.
I enjoy a sauce with my steak so I cooked down my mushroom, sprinkled with some garlic powder and then mixed in the quark x
See More

I am looking to build my team of warrior consultants!
ūüĆü Are you passionate about health & weight loss?
ūüĆü Could you help people needing weight loss support and guidance?
... ūüĆü If you are looking for extra pocket money or a complete change in career, helping other people with amazing job satisfaction get in touch with me!
ūüĆü You can make it as big or a little as you like, no sales targets or pressures.
Any questions, I‚Äôm here to ask xx ūüėėūüėė #beyourownboss #flexibleworkinghours #cambridgeweightplan
See More

1 stone 6lb loss in 6 weeks- you go girl! ‚≠źÔłŹ #cambridgeweightplan #dreambelieveachieve #vlcd

You go girl! So proud of you xx

1 stone 13 lb in 6 weeks, you are amazing! #cambridgeweightplan #dreambelieveachieve

‚ĚĄÔłŹ Transformation Tuesday! ‚ĚĄÔłŹ How will you look on Christmas Day?
12 weeks and counting... ūüéĄ What gift will you give to yourself~
... Health ūüŹ• Confidence ūüí™ūüŹľ Self esteem ūüíĀūüŹĽ‚Äć‚ôÄÔłŹ Libido ūüĒ• Energy ūüŹÉūüŹĽ‚Äć‚ôÄÔłŹ
Weight loss affects all of the above more than you can imagine...
So decide, commit and achieve the BEST version of you! Xx
See More

1 stone down in 3 weeks- so proud of you Mrs H! #cambridgeweightplan #dreambelieveachieve

Drop a Pumpkin Challenge with Cambridge Weight Plan ūüéÉStarting from October 1st ūüéÉ
An average pumpkin weighs between 10-20lbs!
... Contact me today for more information on our 6 Step Program that assists with maintaining results and offers a range of over 40 products..
Call Amy 07713277401 Mobile Appointments available evenings and weekendsūüćĀ
See More

1 stone 6 lb loss in 4 weeks- amazing! #cambridgeweightplan #dreambelieveachieve

And the winning number is ~ no. 7 Caz Mackay! Congratulations ūüĎŹ xx

Vegetarian all day breakfast 200 calorie meal for 1 ‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ-
INGREDIENTS:... ‚ÄĘ1lg Egg ‚ÄĘ31g Quark ‚ÄĘ85g Baked beans (Reduced sugar & salt) ‚ÄĘ30g Button Mushrooms ‚ÄĘ40g Cherry Tomato ‚ÄĘ10g Sliced Shallots ‚ÄĘOregano ‚ÄĘPinch of Pepper
DIRECTIONS: ‚ÄĘPreheat the oven to gas mark 4/180 electric. Line a baking tray with baking paper and spray with fry light. ‚ÄĘSeparate the Egg into two bowls and beat the yolk until air bubbles appear. ‚ÄĘAdd the quark to the yolk and continue to beat until smooth. ‚ÄĘUsing an electric whisk, whisk the egg white. The egg white should stay put when the bowl is turned upside down! ‚ÄĘGently FOLD the white into the yolk mix. Mixing and over mixing will prevent the cloud bread from rising. ‚ÄĘUsing a piping bag and nozzle or a spoon, transfer the mixture onto the baking paper and season with pepper ‚ÄĘPlace into the oven for around 25 minutes or until golden. ‚ÄĘSpray fry light into a small saucepan and on a low heat, start to cook the mushrooms. ‚ÄĘOnce the mushrooms are softened add the sliced Shallot and Cherry tomatoes and Season with a pinch of Oregano. ‚ÄĘOnce the cloud bread is done remove from the oven and heat the baked beans. ‚ÄĘGently remove the Cloud bread from the baking paper and serve with the beans on top along with the mushrooms, tomato and shallots.
Thyme.2.cook recipes by Hayley Blackburn
See More

Loaded Chicken breast Filled with cottage cheese & garlic mushrooms 200 calorie meal for 1 ‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ-
... INGREDIENTS: ‚ÄĘ119g Chicken breast ‚ÄĘ52g Cottage Cheese (less than 5% fat) ‚ÄĘ50g Button Mushrooms ‚ÄĘ30g Rocket/Green leaves ‚ÄĘSmoked Paprika seasoning ‚ÄĘGarlic ‚ÄĘParsley
DIRECTIONS: ‚ÄĘSeason the chicken breast with smoked paprika (or personal preference) and cook in the oven on gas mark 4. I prefer to cook chicken on a low heat to prevent it from drying out. ‚ÄĘMeanwhile, finely slice the mushrooms and cook on the hob with a small amount of fry light and seasoned with garlic. ‚ÄĘOnce the chicken is cooked remove from the oven and cut into it diagonally, but not completely through the whole breast. ‚ÄĘMix the cottage cheese with the cooked garlic mushroom along with some parsley before spooning the mix into the split chicken. ‚ÄĘReturn to the oven for five minutes and increase the temperature to gas mark 5.
Serve with 30g of Rocket or with 30g of vegetables from the step 2 Cambridge weight plan list.
Thyme.2.cook recipes by Hayley Blackburn
See More

Chicken & Vegetable Quiche served with salad and a creamy chive dip. 200 calorie meal for 1 ‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~ https://m.facebook.com/Thyme2cook-3686684 93607910/
... INGREDIENTS: ‚ÄĘ1lg Egg ‚ÄĘ42g Chicken ‚ÄĘ44g Quark ‚ÄĘ30g Rocket ‚ÄĘ20g Mushrooms ‚ÄĘ20g Cherry Tomatoes ‚ÄĘ10g Shallots ‚ÄĘFresh Chives ‚ÄĘPinch of salt ‚ÄĘPinch of Pepper ‚ÄĘGarlic
DIRECTIONS: ‚ÄĘPreheat the oven to gas mark 6/200 degrees. ‚ÄĘFinely slice the mushrooms, cherry tomatoes and shallots. ‚ÄĘChop the Chicken into small chunks or strips and cook in a small frying pan with a spray of fry light. ‚ÄĘOnce the chicken is cooked add the sliced mushrooms and shallots and season with a pinch of garlic. ‚ÄĘOnce the mushrooms have softened remove the pan from the heat. ‚ÄĘCrack the Egg into a jug and beat well with a fork before adding the chicken, mushrooms and shallots. Add the sliced cherry tomatoes to the mixture and mix well adding an optional pinch of salt and pepper. ‚ÄĘUsing a small flan tray (or muffin tray) spray fry light onto the tray and add the mixture. ‚ÄĘCook in the oven for around 15 minutes. Check that the egg has cooked throughout before serving. ‚ÄĘMix 1tsp of Finely sliced chives into the quark and serve as a dip along with the salad.
Thyme.2.cook recipes by Hayley Blackburn
See More

ūüĆü60 Day Challenge 1st October- 1st December. Get yourself booked in now before appointments go!ūüĆü
How much can you lose by the start of party season? Drop a few dress sizes ready for your works’ Christmas party. Feel Fabulous for Christmas. Lose a stone a month.
Why not team up with a friend? Tag and share away and see who’s up for doing it with you
... #cwp #cambridgeweightplan
ūüíĀūüŹľ Amy Collins Cambridge Weight Plan Consultant
#cambridgeweightplanconsultant #cambridgeweightplanconsultant #lowcaloriediet #loseweight #gethealthy #step2
See More

3 stone 4lb loss in 11 weeks for the awesome Martin! ūüí™ūüŹĽ#slimmeroftheweek #cambridgeweightplan #dreambelieveachieve

Cheesy Meatballs served with a homemade tomato & garlic sauce and Courgetti 400 Calorie meal to serve 1 ‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ- https://m.facebook.com/groups/12751862925 83329
... INGREDIENTS: ‚ÄĘ200g Lean Minced Pork(5% fat) ‚ÄĘ50g Shallots ‚ÄĘ25g Lightest Philadelphia ‚ÄĘ200g Courgetti ‚ÄĘFry light ‚ÄĘMinced Garlic Clove ‚ÄĘ1/2 tsp Coriander ‚ÄĘChilli Flakes
THE SAUCE: ‚ÄĘ250g Canned/Tin Tomato‚Äôs ‚ÄĘ50g Mushrooms ‚ÄĘ25g Cherry Tomato ‚ÄĘ25g Shallots ‚ÄĘ1/4 tsp CWP golden vegetable flavour ‚ÄĘChilli Flakes ‚ÄĘ1/2 tsp Coriander ‚ÄĘ1/2 tsp Oregano ‚ÄĘDash of Pepper ‚ÄĘMinced garlic clove
DIRECTIONS: ‚ÄĘIn a deep bowl add the raw minced Pork with 50g diced Shallots, one minced garlic clove, Chilli flakes (personal preference to quantity) and Coriander. ‚ÄĘMix together well, cover and refrigerate for a minimum of ten minutes. ‚ÄĘOnce you are ready to cook your meal, preheat the oven to gas mark 6/200 fan. ‚ÄĘChop the sauce ingredients into very small pieces, mix together with the seasoning and set aside. ‚ÄĘUsing you‚Äôre hands mix the pork and start to form the mixture into balls. You‚Äôre going to be filling these with cheese, so they need to be slightly larger than bite size. ‚ÄĘYou‚Äôll now need to make incisions into the meatballs, deep enough to fill with cheese. Do not make the incisions too deep otherwise the meatballs will split (Just less than half way will be fine) ‚ÄĘUsing a piping bag and nozzle fill the meatballs with the soft cheese. If you do not have a piping bag and nozzle then use maybe the handle end of a teaspoon to spread the cheese in to the hole. ‚ÄĘOnce filled, Place the cheesy meatballs onto a lined baking tray or oven safe dish and cook in the centre of the oven for 15/20 minutes. (Always ensure that food is cooked thoroughly throughout before serving) ‚ÄĘMeanwhile, weigh your 200g of courgetti and set aside. ‚ÄĘCook the sauce on the hob on a low heat to soften the vegetables. ‚ÄĘOnce the meatballs are cooked place the Courgetti into the microwave for two minutes. Drain any excess moisture from the courgetti ‚ÄĘServe the cheesy meatballs and the sauce on top of the courgetti.
Thyme.2.cook recipes by Hayley Blackburn
#cwp #cwpstep3 #cwpstep4 #cwpstep5 #cambridgeweightplan #cambridgediet #cwpconsultant #cwphayleyb #thyme2cook #lowcalorierecipes #meatballs #dietmeal #dietrecipe #weightloss #weightlossrecipe #hayleybcwp #lowcalorierecipe #cheesymeatballs #dietplan
See More

Tuna & Onion wrap served with Salad and homemade Smoked Paprika Crisps. ‚ÄĘ400 calorie meal to serve 1 ‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ-~‚ÄĒ- https://m.facebook.com/groups/12751862925 83329
... INGREDIENTS: ‚ÄĘ100g Tuna (in water or brine) ‚ÄĘ100g Fat free Quark ‚ÄĘ1 Medium Egg ‚ÄĘ25g Spring Onion ‚ÄĘ25g Rocket/Green Salad ‚ÄĘ50g Tomatoes ‚ÄĘ25g Cucumber ‚ÄĘ100g Potato ‚ÄĘ1 & 1/2 tsp Extra Virgin Olive Oil ‚ÄĘSmoked Paprika ‚ÄĘFry Light ‚ÄĘPepper
DIRECTIONS: ‚ÄĘPrepare the crisps by slicing an unpeeled potato into very fine slices. Weigh your potato slices (100g) wash and set aside preferably on kitchen roll to dry. ‚ÄĘDrain you‚Äôre canned Tuna well and weigh 100g. Mix 100g of fat free quark into your Tuna and set aside. ‚ÄĘSlice 25g of spring onion and add it to your tuna. Mix well, cover and refrigerate. ‚ÄĘBreak the egg into a small dish or cup and beat, adding a small amount of Pepper. Prepare a medium sized frying pan with x3 spray of fry light and pre heat on low, ready to cook the egg wrap. ‚ÄĘRemove the frying pan from the heat and pour the egg whilst tilting the pan to spread the egg evenly. ‚ÄĘReturn to the heat and leave the egg to set for a minute or two. ‚ÄĘUsing a spatula carefully lift the edge of the wrap away from the pan slightly. If the egg wrap is ready to be turned, the wrap will move easily. ‚ÄĘTurn the egg wrap over and continue to cook for a further couple of minutes. ‚ÄĘOnce the egg wrap is cooked, remove the pan from the heat and leave the wrap to cool. ‚ÄĘPour 1 & 1/2 teaspoon on extra virgin olive oil into a small dish. ‚ÄĘUsing your finger, sparingly rub olive oil onto both sides of each potato slice. Set the potato slices onto a microwave safe plate and sprinkle smoked paprika seasoning on top of the slices. ‚ÄĘPlace into the microwave on medium to high for 4 minutes. ‚ÄĘRemove the plate carefully as it may be hot! Gently lift each slice and replace it on the plate. This will stop the crisps from sticking. Return to the microwave and cook for a further 4 minutes or until they start to brown slightly. (They need to brown to be crispy) ‚ÄĘRemove the plate from the microwave (IT WILL BE HOT) and set aside whilst you make your wrap. ‚ÄĘLay the egg wrap onto a chopping board and place the tuna & Onion mix slightly off centre along with some lettuce. Roll the wrap and slice into two or serve whole with the remaining salad and crisps.
Thyme.2.cook recipe by Hayley Blackburn
See More

‚≠źÔłŹFREE TO ENTER RAFFLE!‚≠źÔłŹ
Win a pink Breville Blend Active Blender!
1. Comment below with ‚ÄúMe‚ÄĚ... 2. Like the post 3. Like my page
ūüíúSharing is caringūüíú
I will inbox you a raffle ticket number and will request your contact details.
UK only, I will post to the winner if not local ūüėä
‚≠źÔłŹRaffle will be drawn Sunday 30th September!‚≠źÔłŹ xx
See More

Lovely lady very encouraging and hopeful. Makes me feel i can achieve my dream of a great wedding in sept looking my utmost fantastic best ever. Thank you Amy xxx

I’ve had the pleasure of being Amy’s friend for about 14 years. As soon as she told me she was becoming a CWP consultant I knew straight away she was the best person to help me through the minefield of weight loss. She is an incredibly positive person and is always on hand to give guidance and support, probably the best thing about Amy being my consultant is that she knows exactly what I’m going through so knows the best possible way to support me. I highly recommend Amy x

If anyone can offer help, motivation and a passionate outlook to any change in life, it‚Äôs Amy. She‚Äôll help you through every step of your journey with a smile and a chuckle when you need it most ÔŅĹ

I haven’t personally used the Cambridge Diet myself but if you are, you NEEEED to be in the very lovely, capable hands of Amy. She is sooo friendly and willing to give a helping hand to anyone in need. She is very bubbly and puts anyone at ease straight away. I’d 110% recommend Amy to be your Cambridge Diet Consultant.

I have been over weight for years and signed up for the Cambridge diet at the end of June. I am extremely excited to say that I have so far lost over 1 stone despite having a couple of ‚Äėblips‚Äô along the way. Amy has been a real support to me, she is never judgemental. I had several social commitments in July which were a struggle to get through on the diet but Amy was always in regular contact with supportive messages and ideas on how to make the weight loss ‚Äėjourney‚Äô easier. I am looking forward to losing more weight with Amy‚Äôs help and in turn to gaining some much needed energy, to becoming fitter and who knows what the future might hold for the ‚Äėnew‚Äô me!

Having done CWP I know it works and you will have 100% success with Amy! She’s such a lovely and supportive person, non judgmental and totally committed, she’s fab xxx

Having been on the journey herself so knows how to help offer support to those on their journey. Cambridge Weight Plan works with the right consultant. Amy would be the right consultant to help you on your journey. She has on mine in the past when we did it together. Highly recommend.

Extremely passionate about the Cambridge diet, informative and supportive- nothing is ever too much for Amy and her door is always open :)

Amy's great enthusiasm, positive attitude and ability to motivate people makes her the perfect person to help others to achieve their goals! Always helpful, friendly and fun to be around!

Amy was my consultant for 2 months where I lost 2 stone. And what can I say, Amy was exceptional. With daily inspirational messages personal to me, daily tips on her fb page, awards for milestones, certificates, free coffee samples, and just simply making me feel a million dollars every time I saw her.



Never without a smile on her face, she was kind, friendly, and a credit to Cambridge.



I couldn’t have done it without her. When I couldn’t get to Amy’s office, she would come to me. If I had to cancel last minute- it was never a problem, she was always so understanding and I was never made to feel bad.



Thank you Amy and thank you Cambridge.

Amy is such a positive force of nature and actually cares about people, she is an amazing person, friend and consultant! Amy's fun and friendly approach makes doing Cambridge easy, and her regular support and advice really helps when it gets tough. She knows all the tricks to Cambridge to help me stick to it, and keeps me motivated. I would definitely recommend Amy ÔŅĹ

Amy is so supportive, encouraging and understanding! Puts you at ease right away and gives you the motivation you need to lose weight. She listens to you and helps set up a plan that is suitable and sustainable for you. Thanks so much Amy xx

Amy is so passionate about the Cambridge Diet & helping make it work for you. She’s committed to her clients, and supports them every step of the way. She’s got so much energy she’ll keep you motivated throughout your Cambridge diet journey & you’ll look forward to your weekly weigh-ins.

Amy is kind, friendly and approachable! If you need someone to put you at ease instantly Amy is the perfect person to do so!

Amy is amazing ,she is so supportive ,kind and caring-full of life and energy -always there when needed.thanks xxxx

Amy is a lovely girl. So upbeat, bubbly and overall lovely! Spending time with her can only result in positive things

I couldn't recommend Amy enough to feel good and positive about yourself. A consultant, mentor and friend all in one xx

Amy is a genuinely caring lady, who will be there to give you 100% support throughout your journey and beyond. Amy is passionate about helping people take back control and reach their weight loss goals.

Amy is such a lovely lady. Very knowledgable about the plan. Great ideas and defiantly inspired me that I will succeed. Thanks Amy looking forward to my first weigh in xx

Amy has listened to me, supported me in that first meeting and every weigh in since. She is a constant life line when you feel like you’ve had a wobble or not losing as much as you’d hope for. Amy has a lot of clients and she’s a mum of 3 gorgeous boys but she always makes time for me, to reply to my messsages or send me helpful recipe ideas, motivational pictures etc.