The 1:1 Diet With Sonia Christie

An article in The Independent this morning shows that a new report, published by the NHS, has revealed that there has been a 15 per cent increase in the number of hospital admissions where obesity is the main or secondary reason. In 2017/18, approximately 711,000 hospital admissions in England had obesity recorded as the first or second reason for admission, up from 617,000 the year before. The health risks of being over-weight or obese are greatly increased and you do not ne...ed be part of these statistics and I'm here to support you to lose weight to be healthier and fittter. Get in touch if I can help. https://www.independent.co.uk/…/obesity -hospital-admissions…
Sonia C - The 1:1 Diet by Cambridge Weight Plan Tel: 07712 567879 Message: http://m.me/Cambridgeweightplanconsultant soniachristie
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What are you doing today to make those dreams come true? Get a little closer to your goal
Sonia C - The 1:1 Diet by Cambridge Weight Plan Tel: 07712 567879 Message: http://m.me/Cambridgeweightplanconsultant soniachristie

With our super delicious range of products and my support, your goals will be within your sights! Talk to me now. #One2OneDiet

People often ask what happens to the people who appear on TV losing weight. Well Sue and her friend Elaine were on How To Lose Weight Well and they're both still doing great with The 1:1 Diet by Cambridge Weight Plan - even though Elaine did something different for the TV show. 👉https://www.one2onediet.com/…/diete r-stories-how-to-lose-we…
Sonia C - The 1:1 Diet by Cambridge Weight Plan Tel: 07712 567879... Message: http://m.me/Cambridgeweightplanconsultant soniachristie
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"Oh a Step 2 200 calorie meal must be so boring..." Really? Check out these meals - they're all 200 calories and look pretty good to me! Change your thinking about food and weight with The 1:1 Diet by Cambridge Weight Plan.
Sonia C - The 1:1 Diet by Cambridge Weight Plan Tel: 07712 567879... Message: http://m.me/Cambridgeweightplanconsultant soniachristie
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It's #WeddingWednesday and today we're sharing Roxanne's fabulous #One2OneDiet transformation! 👏 Down an incredible 6st 7lbs with her Consultant's super duper one-to-one support, doesn't she look beautiful? 👰
Sonia C - The 1:1 Diet by Cambridge Weight Plan Tel: 07712 567879 Message: http://m.me/Cambridgeweightplanconsultant soniachristie

Try being your own best friend today and see what happens.
Sonia C - The 1:1 Diet by Cambridge Weight Plan Tel: 07712 567879 Message: http://m.me/Cambridgeweightplanconsultant soniachristie

Don't cheat yourself, treat yourself. These ice lollies are made from your favourite 1:1 Diet water flavourings. Just make some up a little stronger than you would normally drink and freeze in lolly moulds.
Sonia C - The 1:1 Diet by Cambridge Weight Plan Tel: 07712 567879 Message: http://m.me/Cambridgeweightplanconsultant soniachristie

With my one of a kind personal support and our delicious range of products, you'll be feeling on top of the world this summer! Get in touch with me now. #One2OneDiet

Don't think about it too much, get started and let's do it!
Sonia C - The 1:1 Diet by Cambridge Weight Plan Tel: 07712 567879 Message: http://m.me/Cambridgeweightplanconsultant soniachristie

"Social events are now on my calendar!" Ellie Killeen attempted many diets in the past and struggled big time until she discovered The 1:1 Diet by Cambridge Weight Plan. 👉 https://www.one2onediet.com/…/…/diete r-stories-ellie-killeen
Sonia C - The 1:1 Diet by Cambridge Weight Plan... Tel: 07712 567879 Message: http://m.me/Cambridgeweightplanconsultant soniachristie
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If you can set a goal for the week that's great. If not set a goal for the day and if that seems hard right now, set a goal for the next hour and do that. Big success is a string of small achievements!
Sonia C - The 1:1 Diet by Cambridge Weight Plan Tel: 07712 567879 Message: http://m.me/Cambridgeweightplanconsultant soniachristie

Be around awesome people daily. Ask me how to become a Consultant. #One2OneDiet

What if you could be a clothes size smaller by next Bank Holiday? Would you be interested? I thought so. Let's get started!
Sonia C - The 1:1 Diet by Cambridge Weight Plan Tel: 07712 567879 Message: http://m.me/Cambridgeweightplanconsultant soniachristie

Have you heard about our scrummy Step Up Meals yet? We have a fantastic variety to pick from. Get in touch with me to give them a try! #One2OneDiet

Happy Monday you lovely lot! After some Monday motivation this bank holiday? Take a look at this fabulous transformation from @gemmaw_one2onediet - way to go Gemma! 👏 👰 . #repost @gemmaw_one2onediet ・・・ I lost weight for my wedding with #theone2onediet Remember though that everyone deals with stress differently coming up to the big day!... Some people lose weight and some people gain. This was me, I was both all the way up to my wedding day but on the day I couldn't have been happier. Remember how far you have come. After all our husbands to be LOVE US FOR WHO WE ARE, NOT OUR SIZE!! 💙👍🏻
Sonia C - The 1:1 Diet by Cambridge Weight Plan Tel: 07712 567879 Message: http://m.me/Cambridgeweightplanconsultant soniachristie
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Positivity is a choice - make today the start of a great week!
Sonia C - The 1:1 Diet by Cambridge Weight Plan Tel: 07712 567879 Message: http://m.me/Cambridgeweightplanconsultant soniachristie

Regardless of what your goals are, I can modify The 1:1 Diet to fit your needs. Get in touch so I can tell you more. #One2OneDiet

Just message me right now if you want to change your weight. You really can with The 1:1 Diet and Cambridge Weight Plan
Sonia C - The 1:1 Diet by Cambridge Weight Plan Tel: 07712 567879 Message: http://m.me/Cambridgeweightplanconsultant soniachristie

The best thing however is that no one judges anyone here. Going to Sonia never felt uncomfortable or awkward, she was very welcoming from the start and she goes the extra mile for that personal touch. Fantastic Person and i can't recommend her enough:)

Sonia you are such an inspiration! Down just on 2 stone and gone from a size 20 to a size 16 since January. I feel so much better already so now for the next 2 stone and then South Africa here I come in July with Cocos Foundation working with orphan families.

Sonia listened to my rants and my tears and guided me through a six stone weight loss. She has been friend , counsellor and confessor and I simply could not have done it without her.

Sonia is such an inspiration! She has the right thing to say and listens to you and pushes you when you need it. I recently had a bad experience and called her for help and she talked me through it and got me to hang in there with all the right words. She is my Angel on my shoulder guiding me through my journey !!

Sonia is so inspirational (having been through this herself) She is thoughtful to my needs and encourages me to do well with lots of interesting anecdotes, ideas and she takes a genuine interest in my success. I’m not at goal ‘yet’ but am on my way - and all thanks to the programme and this wonderful lady xxx

Sonia is kind,professional, caring, understanding and so supportive. She has been over weight and knows all about the emotions and reasons we get too big to be comfortable . She won't criticise you, she won't make you feel bad. She studies web sites, read books, networks and could probably earn a degree in losing and maintaining weight. This journey has been life changing for me! It has made me realise what I can achieve and my confidence has grown from strength to strength. I could NEVER have succeeded on own. I needed Sonia's help, she made me more determined and proved to me that I could realise my full potential. You can't fail to like and respect her, she's lovely !!

Sonia is fantastic! Kind and very understanding, not to mention inspirational, partly because she's been where we are herself so knows only too well the ups and downs of losing weight and gaining confidence! She never makes you feel bad if you've had a slip up, she simply gives you the 'fight' to pick yourself up and win! Highly recommended to anyone who wants to shift those pounds!

Sonia is a wonderful consultant with a lovely calm approach. She has a wealth of knowledge and experience, and is very professional in her approach. Highly recommended.

Sonia is a very caring and thoughtful consultant who is always on hand to help and motivate you through your weight loss journey. I am so lucky to have met this awesome lady who I now consider to be a dear friend :)

Sonia is a truly inspirational woman, her own story of success is just fantastic. I always look forwards to my meetings with her, she is on hand pretty much all the time too, this lady rarely stops even for her own health in the hospital!! What a solider!! No matter what you are feeling you can be totally honest with her without being treated like a naughty child if you slip up, she also has the ability to get you thinking differently about food and your relationship with it, it may seem simple but it makes a huge difference! Her experiences and consistent support is invaluable I honestly couldn't do this without her. A truly amazing lady and an asset to the Cambridge Plan. I feel blessed to have her with me on through the toughest time of my life. So much love for this lady ❤️❤️❤️

Sonia is a miracle worker in my eyes. She is kind, caring and completely passionate about helping you to loose weight. Everyone's journey is different and she helps you at each step you make.

Sonia is a fantastic consultant! She has guided me really well throughout my CWP journey. I didn't realise how valuable good support is! I would highly recommend Sonia, in fact I already did! I will be back to lose my final stone when I am ready! In the meantime, I thank you so much for putting your heart into helping me to achieve my first goal!

Sonia is a brilliant weight counsellor- she listens carefully and understands each individual's feelings about their weight issues, and then works through them with you until you reach your goal- and then afterwards too, so you stay there!

Sonia helped me to lose over 7 stone. I felt so encouraged and understood, the tools to help me lose are still helping me to maintain my loss and I am living my dreams now. Thanks Sonia you are one special lady xx

Sonia has helped me lose 3 stone so far and has been very supportive. At the beginning was the most important time for me and daily she contacted me to find out how I was doing and how to combat the problems of hunger and how to change your mindset to believe in yourself and why you are actually doing this diet. She is a lovely lady, so easy to talk that I feel that I can tell her everything, even personal issues. Couldn't ask for a better consultant.

Sonia has been the key to my weight loss journey. The support is overwhelming. She has made me see my relationship with food in a completely new light, it's not just about loosing weight quickly but to maintain it too. I can not recommend her highly enough, she's incredible x

I can't praise Sonia enough for all her hard work and dedication to her clients. She really is brilliant. I couldn't have done half as well as I have without her. She always always has time for us regardless of what else is going on in her busy life. She is a superstar to me. X

From a size 20-22 down to a size 12? That was my goal. I never imagined I would actually be here because I haven't been Size 12 for over 30 years! Yet here I am. THAT is testimony to the brilliance of this lady who I cannot thank enough for helping me start my life again. I have wept with joy. Literally! � �

Forget everything else to lose weight you need someone to truly motivate you above all else. That person is Sonia. Not only is her own story inspirational but her passion and dedication to her 'people' is something else. Sonia goes the extra mile with both personal and online support. If you want to lose weight, if you need help, then you need Sonia! Lovely lady, who has been there and got the T Shirt. Thank you Sonia xx