The Authentic Pilates

Just casually hanging out on a Saturday morning 👊

Trying to add a couple of inches to my height by stretching my neck... that works right? . #neck #stretch #destress

The #maestro @eric_lanlard showing us how it's done and giving us some much needed #fitspo today 🙌

• B A C K 2 B A S I C S • . It might not be the INSTAGLORIOUS pose that makes for great social media attention, but the truth is the gold is hidden in doing the basics well 🙌

I woke up like this 😜
#instagram #whathasbecomeofus #zoolander

• M O N D A Y • . It's a bit grey out there, but we're not letting that get us down! 🙅‍♂️ . All the more reason to get some movement into your day for that extra dose of dopamine to feel better about oneself 🙌. If you are ever feeling blue, try doing a bit of exercise and see what a positive effect it can have on you.... . So we're here working on our weak areas and getting it done 👊 why not join us? 😊
See More

TFW he tries to make a move but she's just not interested 😂 sorry young man, not till she's 21!! 😜 . Great to see the future generation in the Pilates studio... We are offering Mum's and babies classes, so if you're interested in find out more, please get in touch.

Remember you don't get today back 👊 A little Tuesday morning fitspo for you! 🙌😀💪🤸‍♀️

• D O N ' T L O O K B A C K • . If your goal is to move forward! 💪 Yours in health and movement, Ben 😊

• L O N G S T R E T C H • . Engage your core, squeeze the glutes and inner thighs, press strongly through the upper body and keep tight as you push the carriage out... . And hope you don't fall! 😂🙏💪... . www.theauthenticpilates.com (link in bio)
See More

• W I T & W I S D O M • . "Education is what you get when you read the fine print, experience is what you get if you don't." - Peter Seeger

• L I F T U P • . Not just yourself, but those around you too 🙌. . #uplifting

Who is coming to visit this Saturday?

"A fool sees not the same tree that a wise man sees" - William Blake

• P O S T U R E • . Just stretching out the chest and posterior chain to win the war on bad posture 🙅‍♀️. . Whether you want to acknowledge it or not, your posture says a lot about you. It gives other people loads of information about you (even if they are not directly themselves aware of it). Unfortunately lots of people sufger from bad posture which has huge pschological and physiological ramifications. The good news for most people is that we can take ownership and control... over it. . Let us show you how. . www.theauthenticpilates.com (link in bio)
See More

• P I L A T E S A R T • . Simplicity at it's finest 🙌 You don't need much to get a fun and effective workout. Get in touch to find out how 😊 Feet and 📷 generously supplied by @jessdecks . We'll call this shot "Pilartes" or maybe "Arty-pilatee"? Have you got a better caption for this pic than my hopeless Dad-joke title??

• L A U G H T E R • . Just taking the reformers out for a spin with my workout partner! A lot of #laughter was had trying to get this shot 😂 which also happens to be a very good core exercise that we should all enjoy more of! So go out there and get giffling with you #workoutpartner. . Happy #wednesday #humpday friends😁.... . www.theauthenticpilates.com (link in bio)
See More

Breathe in, breathe out...