The Body Hacker

Probably the most romantic picture 🍕
#pizzalover

Check out the new edition of the Focus Magazine.
Helping people of Stratford Upon Avon to lose fat and change their lives one by one 🙌🏼
#bodyhacker

My daily stretching is finally paying off 🧘🏻‍♂️

These products are not really made to benefit you and they don’t care about your health.. only thing they care about is your pesos 💰 #herbalife

Smashing goals is my middle name 🔥 #bodyhacker @ Stratford-upon-Avon, Warwickshire

Happy Earth Day 🌍

Our client Anthony performing a different version of the pull up 🔥 Have you ever tried it? #bodyhacker

Sun Chaser ☀️

If you want to improve your core strength without doing thousands and thousands of planks and sit ups start by challenging your balance when training different muscle groups. Two birds, one stone 🤙🏻 #bodyhacker

Sweaty Cuddles 👊🏻 🥋 #bjj

In case you guys were wondering, I’m still in shape 😂 Now sitting at around 91ish kg. #bodyhacker

C’mon guys is not rocket science 🚀 The food you eat it’s going to either sabotage you or get the results you want! Pick wisely 🧠 #bodyhacker

Very well done to my man Juanjo for his 33lbs weight loss, increased in strength and overall fitness and improved lifestyle! Bravo caballero 👏🏼 @rebollojuanjose
#bodyhacker

Hills, mud & sun ☀️ Best recipe to burn calories and get the cardio going 🚲 #bodyhacker

One of the most amazing achievements I have ever witnessed! Matt smashed his 9 stone (126 lbs ) goal! 👏🏼 👏🏼
Words can’t describe how proud I am of this guy!
It’s been an amazing journey ⏳
... Now we got new goals to achieve, watch this space 🔥
Well done Matt Williams !!
See More

Practicing the art of choking 🤼‍♂️ #brazilianjiujitsu

My client Anthony’s amazing transformation. After being a professional jump jockey all of his life and not being able to put weight on he has now gained over 14lbs of lean muscle and we’re on the right fitness path 👏🏼 Well done mate! #bodyhacker

6am Legs & Core party 💧💪🏼

My reaction when I hear people saying that you can outrain a bad diet 😂

Regardless of your goals, you definitely see results with Alex, my aim initially was to 'lose weight' and slim down which I'm not only doing but I've also realised through my sessions with him that it's not just about weighing lighter on a set of weight scales. He has definitely helped me learn that a lot more importantly it is about gaining strength and becoming fitter and making better choices. You quickly learn that you sometimes see changes in your body that does not correspond with your weight on a scale and not to become discouraged. He's good at changing the sessions up and making sure it's diverse so that you don't dread a repetitive workout or doing something that maybe you didn't enjoy again and again. It's also very beneficial being in the privacy of a private gym and the ability to have space and complete one to one attention. Whilst you might not appreciate it at the time, if you need a kick up the arse you get it from him and learn that you need to make every session count but equally not to be too cruel or hard on yourself as you are making a change. He is non judgemental and I would definitely say that whether you are 12 stone or 24 he is not there to judge your weight or what you look like or your previous decisions that landed you at his gym but to make you realise from then on how to change your lifestyle completely and make you realise that you're doing that for yourself. Whether you want to get fit or get lean, he will tailor your training to whatever goal it is that you aim to achieve. Thanks Alex!

Over the 6 months that i've had Alex as my trainer, he's not only helped me regain my fitness, but my motivation to get outside and be more active. It's sad to say that i'm finished now but I couldn't recommend him highly enough to anyone else who feels like they need that extra push to reach their fitness goals. Great trainer, great knowledge and an all round great guy, thanks for everything mate!

I wouldn't have achieved what I have done so far if it wasn't for Alex. I'm so glad to have him as my trainer as he's completely changed the way that I look at both food and exercise. I never thought that I would ever use a personal trainer, but having had Alex, I can't imagine going without. I would recommend him to anyone! Great guy that gets you great results! 😊✨

I never realised how strong I was until I met Alex. Just the one look and the little shake of the head is enough to make me go for a heavier weight. If Alex thinks I can do it I must be able to. I trust him implicitly. If you want to change your life for the better call him- he has a wealth of knowledge on health, fitness and nutrition. His singing's pretty chronic but if you're looking for a personal trainer who is genuine, passionate about his clients fitness as well as his own, inspirational, dedicated and can make you laugh at the same time then he is your man.

I don't know what I can say, other than he is a genuinely lovely guy and so motivational. He is helping me achieve my weight loss currently. I am two stone down, and his motivation and kind words really help spur you on! Best decision of my life to start training with this guy � thank you for everything you have done so far! He makes me feel like I can accomplish anything....so I will �

I am so happy to have found Alex. I have always hated exercise and I am finally enjoying it and really feeling the benefits of a healthier lifestyle. Alex has so much passion for what he does and every session is different. He really cares about helping me achieve my goal of loosing weight before my wedding and I couldn't do it without him. His healthy eating tips and direction is also so helpful in ensuring I reach my goal. I would recommend him to anyone looking for a PT. If your looking to loose weight, tone up or just make a lifestyle change Alex is your guy.

Great guy! Not only do i feel like I've gone to hell and back in a session, but i also feel like I've been to stand up comedy! Seriously makes you put the effort in but still Fun and hard working and keeps sessions interesting. Always knows exactly what to do and when to push. Best PT I've trained with by far! Highly recommend him. Lost 10kg in 5 weeks with him!

Contacting Alex was one of the most nervous and scary experiences of my life, but within 30 minutes of pressing ‘send’ he had replied and since then he has been there for every aspect along the way (diet, fitness, advice, courage) - over and beyond what is expected of a normal personal trainer.

I don’t think any session with Alex is ever easy BUT (and I never thought I’d say this when I started out) they are fun. No matter what, you never come out of any session wishing you hadn’t turned up. Every session is completely different and I have genuinely never had the same session twice.

Is it all worth it? Absolutely! All the blisters, DOMS, sweat and tears combined with Alex’s support and motivation have come together to equal a four stone weight loss. Most important of all I have learned through Alex that weight loss, a healthier lifestyle and a better way of living is a lifestyle and not a quick fix.

Brilliant! Amazing! Inspirational! This is Alex. I never thought that I would be able to train the way I can now and this is thanks to Alex. I have mobility and joint issues which affects my balance and movement but he effortlessly adapts exercises where necessary without any judgment. But don’t expect an easy ride he will make you work and pull every last bit of effort out of you but to show you that you can do it. He is genuinely interested in you and your life and how you can make positive changes to achieve your goals. It’s tough but he still manages to make you smile. I am a work in progress but I am losing weight getting stronger and best of all I love it and I never thought I would say that! Thank you Alex x

Being a busy working mum to 2 children finding the time to exercise is a constant challenge. I started seeing Alex 6 weeks ago as the fear of having to wear a bikini on the beach was giving me sleepless nights!!!! Alex spent time with me looking at my diet and designing a programme that would fit into my schedule and that would work for me. PT sessions with Alex are really tough but he makes them fun and when you walk out of that studio (well if you can still walk) you feel pretty awesome!!! It doesn't stop there though Alex is in touch between sessions to encourage and support you and answer any questions you may have. We also looked at my diet and made some changes mainly around increasing protein and cutting out sugar. After 6 weeks I've lost over half a a stone and inches off my body - the results are quite frankly awesome!!! Alex will work you hard, he will motivate and inspire but most of all you can trust him to help you make real lifestyle changes to help you look and feel fantastic!

Amazing! I honestly couldn't rate Alex highly enough. I trained with him 4 times a week and lost just over a stone in 5 weeks! I had never trained at a Gym before and certainly never had a PT before.

Alex is very friendly and very professional and he quickly alleviated any fears or self consciousness I had before starting. The sessions were always different and never boring. He also provided me with a diet plan and constant advice/support via text and phone when we weren't training.

The gym you train at is never too busy its clean, friendly and has literally every piece of equipment going.

If you've always wanted to get in shape but have never had the confidence or trained before and want to start again/maintain, honestly, book this man. It was one of the best things I've ever done.

PS. You can see my before/after picture below, I've got the CK Red Boxers on in left/before picture.

Alex is such a fun loving guy. He is very passionate about what he does and is so dedicated to helping you achieve your goals. My overall fitness and health has improved.There are times when It does get hard but Alex is always there to support you and find the strength you never knew you had! This was by far the best move I ever made. So thank you for being patient and making me believe in myself.

Alex is so dedicated and a walking example of what exercise and good diet can achieve. You want to know your PT knows his stuff. I know he has been very successful in helping lots of people gain healthier lifestyles and achieve their goals. Never let's you get away with slacking, pushes you to go one step further and can take lots of flack when you don't like what he puts you through. Don't be too cheeky or you get burpees as punishment.

Alex is passionate about Health and fitness and making you achieve your goals, what ever they may be.

I started training with Alex 11 weeks ago. In that time I have dropped 10kg and my Body has certainly changed for the better. This has been done from tailored meal advice, two personal training sessions a week of being pushed into trying new activities from weights to running etc.

Even when you think it is impossible through being so unfit, he manages to make you believe you can! Each Session you feel stronger and fitter. Thank you!

I have a healthier future to look forward to just by signing up with Alex as my Personal Trainer.

I still have a long way to go but I know with Alex alongside as my Trainer I will achieve all of my goals as I know he will never let me quit!

Alex is one of the most passionate people I know about what he does (encouraging people to push themselves to actual physical pain), but he makes it weirdly enjoyable! It's intense, hard work and bloody tiring, but so worth it. He will push you to your limits, but support you along the way. I can honestly say I look forward to my sessions and always feel amazing afterwards. His jokes are sometimes a bit rubbish, but hey, you can't have everything! �

Alex is one of the lovely guys I train with, I know that I would never have achieved the level of fitness and wellness I have with out them at fighting for fitness. He is always very encouraging and has a lots of knowledge.

What I like about Him is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals.

Alex is more than a personal trainer. Apart from the sessions Alex gives you guidance on what to eat, when to eat, as well as tips for speeding up your metabolism throughout the week. Unlike most PT's he is touches base with you during the week and you can contact him anytime with questions.

Whether your goal is fat loss, to build muscle or both Alex can help.

Sessions and work out are always varied, over 7 months I have not had the same session twice.

Alex can quickly tell your capability and tailors the sessions to be doable but still pushing you further.

Alex is dedicated and passionate about fitness and wellbeing which is why he is so good at getting results with people. He is one of the most focused and genuine people I know and has come far in a very short space of time. If you are looking for a personal trainer who will change your life contact Alex and he will help you reach your goals!

Alex is an amazing PT, he is so enthusiastic and professional. Every session is extremely challenging but fun , every session is different.Alex is very encouraging throughout the whole hour, it flies by !

I have really benefited from the ongoing, consistent nutritional support, the plan Alex recommends is so simple and easy to follow, with a full time job and a 4 year old it’s very realistic and achievable. Alex helps me keep on track and will always take time to talk about food and progress.

I would have no hesitation in recommending Alex. �

Regardless of your goals, you definitely see results with Alex, my aim initially was to 'lose weight' and slim down which I'm not only doing but I've also realised through my sessions with him that it's not just about weighing lighter on a set of weight scales. He has definitely helped me learn that a lot more importantly it is about gaining strength and becoming fitter and making better choices. You quickly learn that you sometimes see changes in your body that does not correspond with your weight on a scale and not to become discouraged. He's good at changing the sessions up and making sure it's diverse so that you don't dread a repetitive workout or doing something that maybe you didn't enjoy again and again. It's also very beneficial being in the privacy of a private gym and the ability to have space and complete one to one attention. Whilst you might not appreciate it at the time, if you need a kick up the arse you get it from him and learn that you need to make every session count but equally not to be too cruel or hard on yourself as you are making a change. He is non judgemental and I would definitely say that whether you are 12 stone or 24 he is not there to judge your weight or what you look like or your previous decisions that landed you at his gym but to make you realise from then on how to change your lifestyle completely and make you realise that you're doing that for yourself. Whether you want to get fit or get lean, he will tailor your training to whatever goal it is that you aim to achieve. Thanks Alex!

Over the 6 months that i've had Alex as my trainer, he's not only helped me regain my fitness, but my motivation to get outside and be more active. It's sad to say that i'm finished now but I couldn't recommend him highly enough to anyone else who feels like they need that extra push to reach their fitness goals. Great trainer, great knowledge and an all round great guy, thanks for everything mate!

I wouldn't have achieved what I have done so far if it wasn't for Alex. I'm so glad to have him as my trainer as he's completely changed the way that I look at both food and exercise. I never thought that I would ever use a personal trainer, but having had Alex, I can't imagine going without. I would recommend him to anyone! Great guy that gets you great results! 😊✨

I never realised how strong I was until I met Alex. Just the one look and the little shake of the head is enough to make me go for a heavier weight. If Alex thinks I can do it I must be able to. I trust him implicitly. If you want to change your life for the better call him- he has a wealth of knowledge on health, fitness and nutrition. His singing's pretty chronic but if you're looking for a personal trainer who is genuine, passionate about his clients fitness as well as his own, inspirational, dedicated and can make you laugh at the same time then he is your man.

I don't know what I can say, other than he is a genuinely lovely guy and so motivational. He is helping me achieve my weight loss currently. I am two stone down, and his motivation and kind words really help spur you on! Best decision of my life to start training with this guy � thank you for everything you have done so far! He makes me feel like I can accomplish anything....so I will �

I am so happy to have found Alex. I have always hated exercise and I am finally enjoying it and really feeling the benefits of a healthier lifestyle. Alex has so much passion for what he does and every session is different. He really cares about helping me achieve my goal of loosing weight before my wedding and I couldn't do it without him. His healthy eating tips and direction is also so helpful in ensuring I reach my goal. I would recommend him to anyone looking for a PT. If your looking to loose weight, tone up or just make a lifestyle change Alex is your guy.

Great guy! Not only do i feel like I've gone to hell and back in a session, but i also feel like I've been to stand up comedy! Seriously makes you put the effort in but still Fun and hard working and keeps sessions interesting. Always knows exactly what to do and when to push. Best PT I've trained with by far! Highly recommend him. Lost 10kg in 5 weeks with him!

Contacting Alex was one of the most nervous and scary experiences of my life, but within 30 minutes of pressing ‘send’ he had replied and since then he has been there for every aspect along the way (diet, fitness, advice, courage) - over and beyond what is expected of a normal personal trainer.

I don’t think any session with Alex is ever easy BUT (and I never thought I’d say this when I started out) they are fun. No matter what, you never come out of any session wishing you hadn’t turned up. Every session is completely different and I have genuinely never had the same session twice.

Is it all worth it? Absolutely! All the blisters, DOMS, sweat and tears combined with Alex’s support and motivation have come together to equal a four stone weight loss. Most important of all I have learned through Alex that weight loss, a healthier lifestyle and a better way of living is a lifestyle and not a quick fix.

Brilliant! Amazing! Inspirational! This is Alex. I never thought that I would be able to train the way I can now and this is thanks to Alex. I have mobility and joint issues which affects my balance and movement but he effortlessly adapts exercises where necessary without any judgment. But don’t expect an easy ride he will make you work and pull every last bit of effort out of you but to show you that you can do it. He is genuinely interested in you and your life and how you can make positive changes to achieve your goals. It’s tough but he still manages to make you smile. I am a work in progress but I am losing weight getting stronger and best of all I love it and I never thought I would say that! Thank you Alex x

Being a busy working mum to 2 children finding the time to exercise is a constant challenge. I started seeing Alex 6 weeks ago as the fear of having to wear a bikini on the beach was giving me sleepless nights!!!! Alex spent time with me looking at my diet and designing a programme that would fit into my schedule and that would work for me. PT sessions with Alex are really tough but he makes them fun and when you walk out of that studio (well if you can still walk) you feel pretty awesome!!! It doesn't stop there though Alex is in touch between sessions to encourage and support you and answer any questions you may have. We also looked at my diet and made some changes mainly around increasing protein and cutting out sugar. After 6 weeks I've lost over half a a stone and inches off my body - the results are quite frankly awesome!!! Alex will work you hard, he will motivate and inspire but most of all you can trust him to help you make real lifestyle changes to help you look and feel fantastic!

Amazing! I honestly couldn't rate Alex highly enough. I trained with him 4 times a week and lost just over a stone in 5 weeks! I had never trained at a Gym before and certainly never had a PT before.

Alex is very friendly and very professional and he quickly alleviated any fears or self consciousness I had before starting. The sessions were always different and never boring. He also provided me with a diet plan and constant advice/support via text and phone when we weren't training.

The gym you train at is never too busy its clean, friendly and has literally every piece of equipment going.

If you've always wanted to get in shape but have never had the confidence or trained before and want to start again/maintain, honestly, book this man. It was one of the best things I've ever done.

PS. You can see my before/after picture below, I've got the CK Red Boxers on in left/before picture.

Alex is such a fun loving guy. He is very passionate about what he does and is so dedicated to helping you achieve your goals. My overall fitness and health has improved.There are times when It does get hard but Alex is always there to support you and find the strength you never knew you had! This was by far the best move I ever made. So thank you for being patient and making me believe in myself.

Alex is so dedicated and a walking example of what exercise and good diet can achieve. You want to know your PT knows his stuff. I know he has been very successful in helping lots of people gain healthier lifestyles and achieve their goals. Never let's you get away with slacking, pushes you to go one step further and can take lots of flack when you don't like what he puts you through. Don't be too cheeky or you get burpees as punishment.

Alex is passionate about Health and fitness and making you achieve your goals, what ever they may be.

I started training with Alex 11 weeks ago. In that time I have dropped 10kg and my Body has certainly changed for the better. This has been done from tailored meal advice, two personal training sessions a week of being pushed into trying new activities from weights to running etc.

Even when you think it is impossible through being so unfit, he manages to make you believe you can! Each Session you feel stronger and fitter. Thank you!

I have a healthier future to look forward to just by signing up with Alex as my Personal Trainer.

I still have a long way to go but I know with Alex alongside as my Trainer I will achieve all of my goals as I know he will never let me quit!

Alex is one of the most passionate people I know about what he does (encouraging people to push themselves to actual physical pain), but he makes it weirdly enjoyable! It's intense, hard work and bloody tiring, but so worth it. He will push you to your limits, but support you along the way. I can honestly say I look forward to my sessions and always feel amazing afterwards. His jokes are sometimes a bit rubbish, but hey, you can't have everything! �

Alex is one of the lovely guys I train with, I know that I would never have achieved the level of fitness and wellness I have with out them at fighting for fitness. He is always very encouraging and has a lots of knowledge.

What I like about Him is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals.

Alex is more than a personal trainer. Apart from the sessions Alex gives you guidance on what to eat, when to eat, as well as tips for speeding up your metabolism throughout the week. Unlike most PT's he is touches base with you during the week and you can contact him anytime with questions.

Whether your goal is fat loss, to build muscle or both Alex can help.

Sessions and work out are always varied, over 7 months I have not had the same session twice.

Alex can quickly tell your capability and tailors the sessions to be doable but still pushing you further.

Alex is dedicated and passionate about fitness and wellbeing which is why he is so good at getting results with people. He is one of the most focused and genuine people I know and has come far in a very short space of time. If you are looking for a personal trainer who will change your life contact Alex and he will help you reach your goals!

Alex is an amazing PT, he is so enthusiastic and professional. Every session is extremely challenging but fun , every session is different.Alex is very encouraging throughout the whole hour, it flies by !

I have really benefited from the ongoing, consistent nutritional support, the plan Alex recommends is so simple and easy to follow, with a full time job and a 4 year old it’s very realistic and achievable. Alex helps me keep on track and will always take time to talk about food and progress.

I would have no hesitation in recommending Alex. �

Regardless of your goals, you definitely see results with Alex, my aim initially was to 'lose weight' and slim down which I'm not only doing but I've also realised through my sessions with him that it's not just about weighing lighter on a set of weight scales. He has definitely helped me learn that a lot more importantly it is about gaining strength and becoming fitter and making better choices. You quickly learn that you sometimes see changes in your body that does not correspond with your weight on a scale and not to become discouraged. He's good at changing the sessions up and making sure it's diverse so that you don't dread a repetitive workout or doing something that maybe you didn't enjoy again and again. It's also very beneficial being in the privacy of a private gym and the ability to have space and complete one to one attention. Whilst you might not appreciate it at the time, if you need a kick up the arse you get it from him and learn that you need to make every session count but equally not to be too cruel or hard on yourself as you are making a change. He is non judgemental and I would definitely say that whether you are 12 stone or 24 he is not there to judge your weight or what you look like or your previous decisions that landed you at his gym but to make you realise from then on how to change your lifestyle completely and make you realise that you're doing that for yourself. Whether you want to get fit or get lean, he will tailor your training to whatever goal it is that you aim to achieve. Thanks Alex!

Over the 6 months that i've had Alex as my trainer, he's not only helped me regain my fitness, but my motivation to get outside and be more active. It's sad to say that i'm finished now but I couldn't recommend him highly enough to anyone else who feels like they need that extra push to reach their fitness goals. Great trainer, great knowledge and an all round great guy, thanks for everything mate!

I wouldn't have achieved what I have done so far if it wasn't for Alex. I'm so glad to have him as my trainer as he's completely changed the way that I look at both food and exercise. I never thought that I would ever use a personal trainer, but having had Alex, I can't imagine going without. I would recommend him to anyone! Great guy that gets you great results! 😊✨

I never realised how strong I was until I met Alex. Just the one look and the little shake of the head is enough to make me go for a heavier weight. If Alex thinks I can do it I must be able to. I trust him implicitly. If you want to change your life for the better call him- he has a wealth of knowledge on health, fitness and nutrition. His singing's pretty chronic but if you're looking for a personal trainer who is genuine, passionate about his clients fitness as well as his own, inspirational, dedicated and can make you laugh at the same time then he is your man.

I don't know what I can say, other than he is a genuinely lovely guy and so motivational. He is helping me achieve my weight loss currently. I am two stone down, and his motivation and kind words really help spur you on! Best decision of my life to start training with this guy � thank you for everything you have done so far! He makes me feel like I can accomplish anything....so I will �

I am so happy to have found Alex. I have always hated exercise and I am finally enjoying it and really feeling the benefits of a healthier lifestyle. Alex has so much passion for what he does and every session is different. He really cares about helping me achieve my goal of loosing weight before my wedding and I couldn't do it without him. His healthy eating tips and direction is also so helpful in ensuring I reach my goal. I would recommend him to anyone looking for a PT. If your looking to loose weight, tone up or just make a lifestyle change Alex is your guy.

Great guy! Not only do i feel like I've gone to hell and back in a session, but i also feel like I've been to stand up comedy! Seriously makes you put the effort in but still Fun and hard working and keeps sessions interesting. Always knows exactly what to do and when to push. Best PT I've trained with by far! Highly recommend him. Lost 10kg in 5 weeks with him!

Contacting Alex was one of the most nervous and scary experiences of my life, but within 30 minutes of pressing ‘send’ he had replied and since then he has been there for every aspect along the way (diet, fitness, advice, courage) - over and beyond what is expected of a normal personal trainer.

I don’t think any session with Alex is ever easy BUT (and I never thought I’d say this when I started out) they are fun. No matter what, you never come out of any session wishing you hadn’t turned up. Every session is completely different and I have genuinely never had the same session twice.

Is it all worth it? Absolutely! All the blisters, DOMS, sweat and tears combined with Alex’s support and motivation have come together to equal a four stone weight loss. Most important of all I have learned through Alex that weight loss, a healthier lifestyle and a better way of living is a lifestyle and not a quick fix.

Brilliant! Amazing! Inspirational! This is Alex. I never thought that I would be able to train the way I can now and this is thanks to Alex. I have mobility and joint issues which affects my balance and movement but he effortlessly adapts exercises where necessary without any judgment. But don’t expect an easy ride he will make you work and pull every last bit of effort out of you but to show you that you can do it. He is genuinely interested in you and your life and how you can make positive changes to achieve your goals. It’s tough but he still manages to make you smile. I am a work in progress but I am losing weight getting stronger and best of all I love it and I never thought I would say that! Thank you Alex x

Being a busy working mum to 2 children finding the time to exercise is a constant challenge. I started seeing Alex 6 weeks ago as the fear of having to wear a bikini on the beach was giving me sleepless nights!!!! Alex spent time with me looking at my diet and designing a programme that would fit into my schedule and that would work for me. PT sessions with Alex are really tough but he makes them fun and when you walk out of that studio (well if you can still walk) you feel pretty awesome!!! It doesn't stop there though Alex is in touch between sessions to encourage and support you and answer any questions you may have. We also looked at my diet and made some changes mainly around increasing protein and cutting out sugar. After 6 weeks I've lost over half a a stone and inches off my body - the results are quite frankly awesome!!! Alex will work you hard, he will motivate and inspire but most of all you can trust him to help you make real lifestyle changes to help you look and feel fantastic!

Amazing! I honestly couldn't rate Alex highly enough. I trained with him 4 times a week and lost just over a stone in 5 weeks! I had never trained at a Gym before and certainly never had a PT before.

Alex is very friendly and very professional and he quickly alleviated any fears or self consciousness I had before starting. The sessions were always different and never boring. He also provided me with a diet plan and constant advice/support via text and phone when we weren't training.

The gym you train at is never too busy its clean, friendly and has literally every piece of equipment going.

If you've always wanted to get in shape but have never had the confidence or trained before and want to start again/maintain, honestly, book this man. It was one of the best things I've ever done.

PS. You can see my before/after picture below, I've got the CK Red Boxers on in left/before picture.

Alex is such a fun loving guy. He is very passionate about what he does and is so dedicated to helping you achieve your goals. My overall fitness and health has improved.There are times when It does get hard but Alex is always there to support you and find the strength you never knew you had! This was by far the best move I ever made. So thank you for being patient and making me believe in myself.

Alex is so dedicated and a walking example of what exercise and good diet can achieve. You want to know your PT knows his stuff. I know he has been very successful in helping lots of people gain healthier lifestyles and achieve their goals. Never let's you get away with slacking, pushes you to go one step further and can take lots of flack when you don't like what he puts you through. Don't be too cheeky or you get burpees as punishment.

Alex is passionate about Health and fitness and making you achieve your goals, what ever they may be.

I started training with Alex 11 weeks ago. In that time I have dropped 10kg and my Body has certainly changed for the better. This has been done from tailored meal advice, two personal training sessions a week of being pushed into trying new activities from weights to running etc.

Even when you think it is impossible through being so unfit, he manages to make you believe you can! Each Session you feel stronger and fitter. Thank you!

I have a healthier future to look forward to just by signing up with Alex as my Personal Trainer.

I still have a long way to go but I know with Alex alongside as my Trainer I will achieve all of my goals as I know he will never let me quit!

Alex is one of the most passionate people I know about what he does (encouraging people to push themselves to actual physical pain), but he makes it weirdly enjoyable! It's intense, hard work and bloody tiring, but so worth it. He will push you to your limits, but support you along the way. I can honestly say I look forward to my sessions and always feel amazing afterwards. His jokes are sometimes a bit rubbish, but hey, you can't have everything! �

Alex is one of the lovely guys I train with, I know that I would never have achieved the level of fitness and wellness I have with out them at fighting for fitness. He is always very encouraging and has a lots of knowledge.

What I like about Him is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals.

Alex is more than a personal trainer. Apart from the sessions Alex gives you guidance on what to eat, when to eat, as well as tips for speeding up your metabolism throughout the week. Unlike most PT's he is touches base with you during the week and you can contact him anytime with questions.

Whether your goal is fat loss, to build muscle or both Alex can help.

Sessions and work out are always varied, over 7 months I have not had the same session twice.

Alex can quickly tell your capability and tailors the sessions to be doable but still pushing you further.

Alex is dedicated and passionate about fitness and wellbeing which is why he is so good at getting results with people. He is one of the most focused and genuine people I know and has come far in a very short space of time. If you are looking for a personal trainer who will change your life contact Alex and he will help you reach your goals!

Alex is an amazing PT, he is so enthusiastic and professional. Every session is extremely challenging but fun , every session is different.Alex is very encouraging throughout the whole hour, it flies by !

I have really benefited from the ongoing, consistent nutritional support, the plan Alex recommends is so simple and easy to follow, with a full time job and a 4 year old it’s very realistic and achievable. Alex helps me keep on track and will always take time to talk about food and progress.

I would have no hesitation in recommending Alex. �