The Body Shack 01908590125

Since competing a little over 3 weeks ago I have put on 39lb. The vast majority will be that of water. I feel as if I'm going to go pop. I have not been this weight for a couple of years and forgot how restricted it left me. I am out of breath at the simplest of things and trying to put a pair of socks on is a sight to behold. I was trying to drop some of the weight last week as it did frighten me but my body would not allow me to. This week I'm feeling more comfortable in my... skin (despite lower back). My pulse has slowed a little and my blood pressure is down. I'm eating 80%what I would eat prepping for a show so hopefully once the body has balanced itself out again all will be ok 😁
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Good morning 😁 The body shack is open until 1730 Mk home of sports nutrition !!Good morning 😁 The body shack is open until 1730 Mk home of sports nutrition !!

We love this stuff here at The body shack. If weight gain is what your looking for look no further 😁

Well now I'm a fat Bxxxxxd again I can look back on the 6 mths dieting both myself and Anita did and say it was not to bad. Yes there were days when i would lose the plot and eat a biscuit (a packet that should say). It's all about meal prep and supplements, making sure you have always got the food you require in the fridge and the supps in the cupboard. Anita would spend an hour prepping her food on an evening, I would do mine in a morning after the gym. You have to make eat...ing into a habit, trying to eat at the same times day in day out . Don't over confuse it, keep it simple. Drink plenty of fluids and if you have achieved hour weekly goals then once a week for one meal spoil yourself. Have a cheat and don't hold back, make it worth your while. Regards supps we used Definition nutrition lean pro as our whey. We had a casein for our night time and I had a isolate (SNC after training). Multi vit and extra vit c, 10g glutamine and amino acids.
Results of 6 mths hard dieting.
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Let us help you achieve your physical goals. You can not beat the personal touch.

The body shack is now into its 8th year. We have seen some of our customers lose vast amounts of weight and we have also seen them gain. We get a kick out of helping people and seeing them achieve their goals However things need to pick up here at The body shack or we will not be around next year.

I have at long last got hold of a couple of pics from competing in the NABBA Mr Britain a few weeks ago . I placed top 10

Body weight back under control. It was getting silly and only myself to blame. This time it frightened me as I gained 32lb in 12 days. Water retention of course but my pulse was resting over 90 beats per min my blood pressure was crazy and I was having sleep apnoea. I'm now down 6 lb and headed in the right direction. No more sleep apnoea and pulse closer to 70. It's amazing how the body responds

Can my life get any better. This year there will be some changes 😃

These are the daddies and no head ache. It's father's Day coming up so show the ladies "Who's the daddy ?"

To think a couple of weeks ago I entered Mr Britain lol now I would not win Mr Butlins. I have gained 2 stone. The thing is, it's very difficult to hold that shape, and I find I appreciate looking like that when I'm out of shape and have to achieve it. I know body builders that stay in shape 9 mths of the year competing and good luck to them. I however start dieting in Jan for 6 mths then call it a day. I still eat healthy but if I want something without feeling guilty or wo...rrying about the calories I can. Body building for me is a hobby I still want a life outside of bodybuilding, abeer and a barbecue on a hot day, a Sunday roast and a piece of cake.
So for now I intend to enjoy my summer and my eating and let's see what next year brings 😁💯💪
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By far the best I have ever used and over the years I have used many.

One of the greatest body building pics of all time.

So it's time to make some changes. Only I don't like changes !
I need to alter my physique this year if I am to place in the NABBA Mr Britain. I need to change the way I train for example the exercises need to be excercises I don't like as well as like. I need to train heavy but wise (I'm not 25 any more).... I need to keep my food on track even in the off season. However I still need to live so will still enjoy going out for a meal. I need to get more sleep, I'm not sure yet how to do this but we shall try. I need to change my drugs. (But that's enough about that. And I need to be more confident, I need to pose in the gym mirrors more and wear a vest to see my progress. There's a lot needs to be done if I wish to show up next year with an improved physique.
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The body shack price £49.99 Tastes great for people struggling to gain weight, male or female !

A few pics in no order from the past ,10 yrs. And you know what, so long as I remain injury free there will be another 10 😁🏋️💪

Back in stock 42 X 2.5ml syringe 42 green 42 blue 50 swabs... £25 a kit
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