The Body Wonderful

I have worked with people for over 40 years, using gentle body-work to help you find ease from back, neck, and limb pain, easier movement in both every day and specific activities, and to find emotional comfort and more confidence.

When we misunderstand how the physical body works, and don't know how it only does what we ask it to, we are at risk of using it in such a way that causes pain, tension, poor co-ordination and fatigue. When we exercise we tend to just do what we always do even harder, and often create more problems. At The Body Wonderful you learn, through the Alexander Technique's hands-on and verbal instruction, how to become conscious of your responses to life, and how to live more smoothly, calmly, and yet energetically, without pain.