The College Practice

The College Practice provides Equipment based clinical pilates sessions, with Osteopathy, Physiotherapy & Sports Massage treatments. & Gyrotonic exx.

Pilates method can help with:

- Fitness for all ages
- Body relaxation
- Postural correction
- Treatment of disorders of the spine
- Pre and post-operative treatment
- Pregnancy and postpartum
- Osteoporosis and osteoarthritis
- Relief of stress-related problems, reducing stress, fatigue and anxiety

PILATES AT COLLEGE PRACTICE offer one to one & Duet classes with the Reformer Allegro and Cadillac.

Osteopathy and Pilates:

Prevention of further trauma and aid them with treatment and advice.
Recovery from acute or chronic pain and discomfort or injury.
As a form of general exercise and to help improve posture.
For pre and post pregnancy care
For stretching and increased flexibility
To improve your core strength