The Confidence Coach : Clarity & Confidence

Guided meditation tonight 6pm £6
Clarity & Confidence Wellness Studio, Whitburn, SR6 7EW

In psychological terms, acceptance is our ability to acknowledge a situation without protest or making any attempt to change it. Acceptance is not about passivity and opting out, it is about recognising which aspects of our lives are beyond our control. Many of us struggle to come to terms with difficult or painful events, but exploring the positive things that have come out of them can make the process easier. - -... - - #acceptance #positivity #detachment #wellness #meditation #mindfulness #controlthecontrollables #controlyourmindcontrolyourlife #peace #happiness #rain #lifecoach #clarity #confidence #life #whitburn #sunderland #createalifeyoulove #clarityandconfidence
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I’m in the final stages of planning my next ladies beginners mindfulness & meditation 6 week course. Looking at a daytime & an evening group. (I already have a waiting list so depending if everyone on the waiting list takes a space the evening group will only have a couple of spaces available). As always payment secures your space, first come first served basis. Keep checking the page for the announcement ☮️❤️

Switch off your lights 8:30-9:30pm ☮️❤️🌍

Trust the soul
#wellbeing #mindfulness #meditation ... #lifecoach #wellness #createalifeyoulove #clarityandconfidence #whitburn #sunderland
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I’ve spent the day through Hartlepool teaching mindfulness in the workplace. I specifically designed a bespoke package to support the staff & their clients. Finished the day off with a guided meditation group at my wellness studio in Whitburn.
If you would like more information on mindfulness in the workplace then get in touch, all tailored to meet your organisations particular needs. Providing mindfulness to employers & employees develops resilience & maintains wellbeing in... the workplace - - - - #mindfulness #corporatemindfulness #wellbeing #wellbeingintheworkplace #happiness #meditation #lifecoach #corporate #support #guidance #mindset #createalifeyoulove #clarityandconfidence #sunderland #whitburn
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Guided meditation tonight 6-6:45pm £6
The wellness studio, Whitburn 🧘‍♀️🧘🏻‍♂️

Couples Life Coaching is available to book at our Whitburn studio.
Inbox for more information

Last few days..

I’ve just wrote a fantastic cord cutting guided meditation for one of my groups tomorrow.
Detaching from old connections is necessary for both parties, firstly it gives others a chance to take accountability for their own actions without you feeling the want to save or punish them. Secondly & more importantly you are cutting away unhealthy emotional attachments that no longer serve you, shifting your energy from past to future. Helping you to realise that damage that once e...xisted, no longer controls your life. - - - - #freedom #takebackyourpower #cordcutting #detachment #trusttheprocess #peace #happiness #innerpeace #namaste #power #meditation #mindfulness #lifecoach #guidedmeditation #whitburn #sunderland #createalifeyoulove #clarityandconfidence
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Don’t forget it’s this Saturday 8:30-9:30pm, switch off those lights or to make more of a difference- switch off everything electric ☮️❤️

Clarity & Confidence Care Packages, the perfect Mother’s Day gift.
Small care package includes.. •Headache Balm •Aromatherapy Heat Pad... •Small Bag Of Bath Salts •Tea Pigs Tea Bag •Travel Sized Calming Spray •3 Minute Mindfulness Exercise
Large care package includes.. •Headache Balm •Aromatherapy Heat Pad •Large Bag Of Bath Salts •Selection Of Tea Pigs Tea Bags •Large Bottle Of Calming Spray •Mindfulness Colouring Book & Pencils •3 Minute Mindfulness Exercise
Can be collected from the Whitburn wellness studio or delivered via post. - - - - #mothersday #mothersdaygifts #gift #love #mindfulness #meditation #happiness #whitburn #sunderland @ Clarity & Confidence: Life Coaching, Meditation & Mindfulness
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Working with a life coach helps you to create a positive mindset. A positive mindset helps you to turn can’t into can, dreams into goals & those goals into reality. - - - -... #mindset #mindsettraining #lifecoach #positivity #energy #believe #mindfulness #meditation #happiness #createalifeyoulove #clarityandconfidence #whitburn #sunderland
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Is that you? No it’s your ego! Check yourself. Sometimes you’re the toxic person. Understand that you make mistakes. You hurt people, apologise, that’s growth. Understanding that there are things you need to work on, that’s enlightenment. Striving for continuous improvement, instead of faking perfection. - - -... - #droptheego #itsfakeanyway #ego #energy #healing #enlightenment #truth #peace #innerpeace #pure #natural #raw #lifelessons #meditation #mindfulness #mindset #happiness #freedom #chakras #honesty #clarityandconfidence #createalifeyoulove #whitburn #sunderland
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It’s International Women’s Day today. Love your life, the love you give out comes back in a million different ways.

Guided Meditation tonight 6-6:45pm £6
Clarity & Confidence Wellness Studio Whitburn

What’s these mindfulness & meditation courses about?

Learn new skills to cope with modern life and the stresses & pressures surrounding it by using mindfulness & meditation.
Meditation & Mindfulness has many benefits which can really help with the following ....
•Anxiety ... •Depression •Low self confidence •Sleep problems •Frustration / anger issues •Over thinking •PTSD •Feeling lost in life •Or just generally need to take a little time out to relax both mind & body.
Mindfulness keeps us ‘living in the moment’ & Meditation helps us to relax our mind & body for total relaxation.
If you’re looking for a way to switch off & relax then apply now or inbox for more information.
Clarity & Confidence Wellness Studio, Whitburn, SR67EW
6 week beginners course includes-
6 x 75 minute group sessions 6 x weekly homework tasks Full support in my private online group
All of this for £60
PS. check out my reviews section from some of my brave clients who have been where you are & decided to take control back.
Ladies group starts 18th March Men’s group starts 24th March
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With a busy life and mind I find it hard to take time out, relax and appreciate what’s around me, I’ve found this particularly difficult at the moment while starting a new business venture.



After trying numerous classes disciplines ect for the various reasons over the years and never really getting to the ‘Zen’ stage, ‘You know the stage, where your not thinking of what bills need paying and what’s for dinner tonight’, Sooz at Clarity and Confidence has finally enabled me to master it.



With Sooz’s easy going nature and enthusiasm and passion in buckets, the hour a week I spend in the Meditation and Mindfulness class is one of my most favourites.



With lots of techniques and practices you can take away and implement in your day to day life C&C has not only helped me relax, stop worrying so much about the not so important things in life but it’s also helped me focus more on building my business which is big yay. Big love for Clarity and Confidence�

Stepping out of Soos one one one sessions is a breath of fresh air everytime. Cant recomend this woman enough.

I would highly recommend the mediation and mindfulness course you'll definitely see an improvement in your life. The course has a welcoming atmosphere and is also great fun too . I will definitely be back to do more classes.

I have just finished the beginners meditation and mindfulness course, and can’t recommend it enough. sooz is such a great teacher and immediately put me at ease. I enjoyed it so much I have already booked up further classes �

I have just completed the 8 weeks beginners meditation and mindfulness course and I can honestly say I have felt an improvement in every aspect of my life. The personal journey has been emotional at times but I've gone from feeling very unfamiliar to more grounded and happier in such a short space of time. Daily meditation and the other homework Sooz has set each week has really maximised what I have got out of the course. Would highly recommend! Thank you Sooz!

With a busy life and mind I find it hard to take time out, relax and appreciate what’s around me, I’ve found this particularly difficult at the moment while starting a new business venture.



After trying numerous classes disciplines ect for the various reasons over the years and never really getting to the ‘Zen’ stage, ‘You know the stage, where your not thinking of what bills need paying and what’s for dinner tonight’, Sooz at Clarity and Confidence has finally enabled me to master it.



With Sooz’s easy going nature and enthusiasm and passion in buckets, the hour a week I spend in the Meditation and Mindfulness class is one of my most favourites.



With lots of techniques and practices you can take away and implement in your day to day life C&C has not only helped me relax, stop worrying so much about the not so important things in life but it’s also helped me focus more on building my business which is big yay. Big love for Clarity and Confidence�

Stepping out of Soos one one one sessions is a breath of fresh air everytime. Cant recomend this woman enough.

I would highly recommend the mediation and mindfulness course you'll definitely see an improvement in your life. The course has a welcoming atmosphere and is also great fun too . I will definitely be back to do more classes.

I have just finished the beginners meditation and mindfulness course, and can’t recommend it enough. sooz is such a great teacher and immediately put me at ease. I enjoyed it so much I have already booked up further classes �

I have just completed the 8 weeks beginners meditation and mindfulness course and I can honestly say I have felt an improvement in every aspect of my life. The personal journey has been emotional at times but I've gone from feeling very unfamiliar to more grounded and happier in such a short space of time. Daily meditation and the other homework Sooz has set each week has really maximised what I have got out of the course. Would highly recommend! Thank you Sooz!