The Edge - University Of Leeds

Our term time, group exercise class timetable is now available to view online. With 220+ classes per week make 2019 the year to try something new https://bit.ly/2zryaqE

Need something for the kids to do this half-term? Our 30-minute swimming lesson Crash Courses are back! Spaces are limited so get booked on today by calling 0113 343 5095 or emailing SwimmingLessons@leeds.ac.uk https://bit.ly/2sHMK7Y

Lucy Hamilton-West has been working on matching her mental and physical needs. 🧘 Whether you are a student going through exams or just feeling overwhelmed make sure you read Lucy's blog: https://www.healthhappinesshumanity.co.uk /…/working-out-wha…

#EdgeInfo Please be aware, tonight's 5:15pm Pilates class has been changed to Virtual Body Balance.

#EdgeInfo Please be aware, today's Body Pump class at 12:50pm has been cancelled.

#EdgeInfo Please be aware, Water Polo will be taking place tonight 6:45PM-8:15PM and on Sunday 3:45PM-5:15PM and the pool will be unavailable for swimming during this time.

#EdgeInfo Please be aware. Tomorrow's 2pm Body Jam class will be replaced with Ballet.

#Repost @kiranbfit with @download_repost ・・・ Seated Oblique Twists with Medicine ball... Also know as Russian Twist. Another favourite to help target my core muscles. 💪🏽How to do it properly: 🔸Sitting on the floor with knees bent at 45 degrees, and back straight. Feet on the floor for beginners or feet lifted for intermediate or advanced. 🔸As you exhale contract your abs, holding the medicine in front of you. Slowly begin to twist from your torso right to left. Taping the bal...l slowly from one side to the other. 🔸Complete as many number of reps for your training programme. Bring feet to ground and place ball to the side. Benefit: 🔹 Strengths Rectus abdominals, internal obliques and external obliques. 🔹Adding the medicine ball increase intensity. 📸 @joefris #russiantwist #medicineball #fitnessmotivation #fitness #fitnessgirl #personaltrainer #exerciseproperly #fitnessforlife #coreworkout #core #coreexercises #abs #absworkout #obliques #obliqueworkout #ab #nike
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It's great to be recognised by Leeds-List as one of the best gyms in Leeds! 👏 Shout out to our staff and members who make The Edge amazing!
https://leeds-list.com/style/the-best-gym s-in-leeds/

Saturday 19 January there is no Pilates class with Naomi 09:45 – 10:45, or Zumba class with Jo 10:45 – 11:45. We apologise for any inconvenience caused. #EdgeInfo https://sport.leeds.ac.uk/edge-updates/cl ass-updates/

Fuel your day the right way! In addition to providing the perfect fuel for your workout, Great Food at Leeds are also offering the chance to win an Annual Edge membership! See details below.

#EdgeInfo Please be aware, the pool will be closed for Water Polo on the following dates & times
Sunday 20th January 15:45-17:15 Tuesday 22nd January ... 18:45-20:15 Sunday 27th January 15:45-17:15
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Due to the exams taking place in the sports hall next door, the Free Weights Room will be closed at certain times of day over the next two weeks. We apologise for any inconvenience caused. The other free weights and lifting platforms are still available in the main gym throughout this time. #EdgeInfo https://bit.ly/2stFM6w

A reminder that the BBC will be filming in The Edge tomorrow morning. There is no disruption to service but if you fancy an earlier gym workout we will be open from 6am Wednesday 16 January https://sport.leeds.ac.uk/edge/bbc-filmin g-at-the-edge/ #EdgeInfo

The BBC will be filming in The Edge next week. There is no disruption to service but if you fancy an earlier gym workout we will be open from 6am Wednesday 16 January https://sport.leeds.ac.uk/edge/bbc-filmin g-at-the-edge/ EdgeInfo

Edge Info! Please be aware that Vernon Road will be closed on the following dates:
Saturday 12 – Sunday 13 Jan, all weekend Monday 14 – Friday 25 Jan, 7.30pm – 6am daily Saturday 19 – Sunday 20 Jan, all weekend
... Access to the Multi-Storey Car Park 🚗 will remain open via Willow Terrace!
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Make 2019 the year to get involved with something new. Why not take a look at our Volunteer Programme?

#EdgeInfo Please be aware, we will be holding Yoga in place of Tomorrow's 4pm Pilates class.