The Energybodi Sensation - Health And Wellbeing

We move away from the gym type feel,
offering you a very different place for health fitness. We are recognized by many Rossendale physiotherapists.

- WELCOME TO The ENERGYBODi Sensation-
We are dedicated to bringing you the best in movement, exercise and bodywork.
Rossendale's Holistic Health and Well Being Studio
We are a dedicated Studio for Body Mind Health and Fitness.
We Specialize in Pilates, ZENERGi dance and Yoga.
We have other Holistic Body Mind practices available.

Here at ENERGYBODi we move with awareness so you learn to respond and personalise what your body needs. no forcing- becoming stronger from the precision of intrinsic joint supporting muscles.


ZENERGi- MOVING ENERGY MINDFULLY
a Holistic dance with beautiful lyrical movements set to an eclectic mix of music, with elements of Tai Chi, Yoga, and many Dance Arts with a Zen Philosophy to life- being in the present moment, in the body. Mindfulness. Understanding of Body, Mind, E-motions. (Energy in Motion) and the energy connection. ZENERGi leaves you exhilarated and calm, elated and grounded.
ZENERGi provides all the benefits that you would expect of a good dance exercise class and much more. . . awareness of alignment, energy levels so whether you are 18 or 78 , whether you like to dance gracefully, soft and relaxed or dynamic and energetic there is something for you for you to feel the benefit.

YOGA
Yoga is good for your mind as well as your body. Yoga improves flexibility of the body and mind. Regular practice reduces mental background noise and allows more attention to the messages of your body and a calmer mind.
Yoga has inspired both Pilates and Zenergi in its design and choreography.
Aerial YOGA is a stunning class that uses silk feel hammocks that support the whole body weight. Deeper supported stretches can be achieved along with a playfullness and a uniqueness. Aerial Yoga brings confidence and trust.


Heather has been teaching the concept of 'functional fitness' the new buzz word for 10 years. Functional fitness works on the connection of muscles in a 'chain' ie muscles are connected via a Fascia therefore one muscle has an impact on a series of muscle chain or trains through the body. Isolated muscle training was invented during the Polio epidemic by Physiotherapists. Training muscles in isolation on a gym machine in this isolated way creates imbalance and is ineffective, unless you are doing it for rehab , even then you want to bring full functional movement in as soon as possible. Spiraling movement as in ZENERGi and whole body movement is what is now highly recommend by sports specialists.

Heather Parsons has trained in many forms of massage including Thai massage and Trained by Gerry Pyves 'No Hands' master training- deep therapeutic massage, Reiki Master, Osteo-manipulation, Swimming Coach, Aquafit, Gym Instructor, Aerobics, Nia Dance and Nia Black Belt , Nia 5 Stages of physical human development for spinal development and correction, Zumba, Colour therapy, Pilates, Chi Ball, Aerial Yoga

The ENERGYBODi Studio is designed to calm and enhance your energy field, with a specialized floor to support your joints. We believe in building friendships, connections and community -we offer Studio open days get togethers, meals out and trips.