The Feel Good Movement

Classes are BACK this week from Tuesday!🙌
⭐️Tuesday: Insanity 9.30am, CIZE 6pm (Kingsbury)
⭐️Friday: Insanity 6pm (Kingsbury)
... ⭐️Saturday: PiYo 9am. CIZE 10.15am (Jordan’s Courtyard, Ilminster)
From the following week I have a new Wednesday Piyo class 9.30am at Jordan’s Courtyard and more!
Updates this week!
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CIZE Live! 🙌
Today 6pm at Kingsbury Episcopi Community Hall
Saturday 10.15am at Jordan’s Courtyard, Iminster!
... This is CARDIO DANCE at its BEST!
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THIS IS AWESOME!
Just 4 days training per week. Pop me a message if you'd like to get stuck in and shred the excess! 🙌

If you love to become a part of this awesome Beachbody family and teach world class fitness formats in your local area, pm me! There is NOTHING stopping you! You don't need experience. You just need to love fitness! x

This week I have attended two of Lyndsay's classes, they were brilliant, I would really recommend them to anyone and everyone, whether you are a total beginner to exercise to those fitness freaks! Everyone can get something out of one of her classes and you feel motivated to continue to reach your goal. What I really loved was how friendly and welcoming the classes are and with it being summer holidays kids were also embraced and were encouraged to join in!

Fabulous!

Thanks Lyndsay

This is an incredible class to get you fit. Lyndsey is so energised and motivational you can't help but feel the same. It's a tough workout and at first you'll feel like you're all over the place but stick with it and feel your fitness levels rise through the roof! ���

Lyndsay put on the best insanity class today! She really encouraged everyone in the room and made us sweat �� A great way to get your beach bod �� Thank you so much! See you next time ��� xx

Lyndsay is a bundle of energy and she has a way of making that energy infectious! Today was my first cardio in a LONG time but she kept me strong and motivated and most importantly made it fun. . I'll definitely be back for more. Thank you Sherwinator! �

Just done my first insanity class tonight at Kingsbury Episcopi new community centre. Great workout, great coach. Left my t-shirt soaked haha. Loved every minute of it. Would definitely recommend �

It is not an exaggeration to say that Lyndsey has changed my life in the last 6 months. Feeling so much better both physically and mentally since coming across her classes. My sister and 70 year mum are in on the action as well. My mother has even surprised her doctors with the amount she has managed to lower her cholesterol through the exercise. Lyndsey is inspiring and constantly positive and none of us can recommend her classes and coaching highly enough.

I've just finished my first insanity "round" (each round is 6 weeks) and I can't recommend it highly enough!

I've really noticed the difference; I'm definitely a lot fitter- from doing the moves for the first time 6 weeks ago, to today, there's been a marked improvement in my ability, speed and technique.

A friend said to me today that my legs were looking skinny (thanks Stacey �), and the fact that the difference is noticeable to someone else made me smile all day!

Feeling fitter and more toned has given me a real sense of achievement and the confidence boost is great motivation to keep it up.

The class has a lovely atmosphere, it's very friendly and there's a wide variety of fitness abilities. Lyndsay ensures that each individual is working to their own level- she always shows modifications to the moves to make sure they're not too challenging.

Lyndsay is unbelievably encouraging! She get the whole class fully involved and motivates everyone to work as hard as they possibly can. She notices when you put in that extra effort and gets so excited to see you achieve more than you thought possible. Her energy and enthusiasm are infectious!

Insanity is a fantastic way to get fit and keep fit and Lyndsay is the best instructor I could imagine; inspirational, motivational, passionate, energetic and dynamic. Insanity with the Sherwinator is great fun, I love it, and you should definitely give it a try �

I was a bit dubious about this to start with, having seen the infomercials but I’ve now been going for many months and have to say I thoroughly enjoy it. Lyndsey is a great instructor as she explains a different option for each move that you can choose based on your ability. She always says “This is your work out”, so it’s good to be able to tailor it to my style.

However don’t be fooled into thinking this is just a ‘workout class’, it took me about 5 days to recover when I first started, stairs were my nemesis! Now my fitness level has increased I’m good to go the next day with just the odd ache, so I highly recommend giving it a try.

I have just been to the class I absolutely loved it :) feel great about my self and what I achieved . Can't wait for the next session . What's nice is that over time I will personally see my own achievements and improvements :) . I would recommend this class to every body x

I first met Lyndsay about 5 months ago at an insanity class, soon followed by a PIYO class. I haven't looked back. If you want motivation then she is your lady....behind you 100%, helping you to push for your goals ��

Had a taster session today and it was amazing. Lindsay really cared about everyone in the room, making sure all abilities could achieve their own targets. Will be coming again! X

Great Insanity class, have definitely seen an improvement in my fitness week after week since starting. Lindsay is lovely, energetic & motivational, she pushes me to keep going and get through each round - thank you! � Also love the Insane Abs workout, it's tough & they really hurt the next day but no pain no gain! Would recommend to all � xx

Bloomin brilliant!! Thank you linz you're amazing ��

This week I have attended two of Lyndsay's classes, they were brilliant, I would really recommend them to anyone and everyone, whether you are a total beginner to exercise to those fitness freaks! Everyone can get something out of one of her classes and you feel motivated to continue to reach your goal. What I really loved was how friendly and welcoming the classes are and with it being summer holidays kids were also embraced and were encouraged to join in!

Fabulous!

Thanks Lyndsay

This is an incredible class to get you fit. Lyndsey is so energised and motivational you can't help but feel the same. It's a tough workout and at first you'll feel like you're all over the place but stick with it and feel your fitness levels rise through the roof! ���

Lyndsay put on the best insanity class today! She really encouraged everyone in the room and made us sweat �� A great way to get your beach bod �� Thank you so much! See you next time ��� xx

Lyndsay is a bundle of energy and she has a way of making that energy infectious! Today was my first cardio in a LONG time but she kept me strong and motivated and most importantly made it fun. . I'll definitely be back for more. Thank you Sherwinator! �

Just done my first insanity class tonight at Kingsbury Episcopi new community centre. Great workout, great coach. Left my t-shirt soaked haha. Loved every minute of it. Would definitely recommend �

It is not an exaggeration to say that Lyndsey has changed my life in the last 6 months. Feeling so much better both physically and mentally since coming across her classes. My sister and 70 year mum are in on the action as well. My mother has even surprised her doctors with the amount she has managed to lower her cholesterol through the exercise. Lyndsey is inspiring and constantly positive and none of us can recommend her classes and coaching highly enough.

I've just finished my first insanity "round" (each round is 6 weeks) and I can't recommend it highly enough!

I've really noticed the difference; I'm definitely a lot fitter- from doing the moves for the first time 6 weeks ago, to today, there's been a marked improvement in my ability, speed and technique.

A friend said to me today that my legs were looking skinny (thanks Stacey �), and the fact that the difference is noticeable to someone else made me smile all day!

Feeling fitter and more toned has given me a real sense of achievement and the confidence boost is great motivation to keep it up.

The class has a lovely atmosphere, it's very friendly and there's a wide variety of fitness abilities. Lyndsay ensures that each individual is working to their own level- she always shows modifications to the moves to make sure they're not too challenging.

Lyndsay is unbelievably encouraging! She get the whole class fully involved and motivates everyone to work as hard as they possibly can. She notices when you put in that extra effort and gets so excited to see you achieve more than you thought possible. Her energy and enthusiasm are infectious!

Insanity is a fantastic way to get fit and keep fit and Lyndsay is the best instructor I could imagine; inspirational, motivational, passionate, energetic and dynamic. Insanity with the Sherwinator is great fun, I love it, and you should definitely give it a try �

I was a bit dubious about this to start with, having seen the infomercials but I’ve now been going for many months and have to say I thoroughly enjoy it. Lyndsey is a great instructor as she explains a different option for each move that you can choose based on your ability. She always says “This is your work out”, so it’s good to be able to tailor it to my style.

However don’t be fooled into thinking this is just a ‘workout class’, it took me about 5 days to recover when I first started, stairs were my nemesis! Now my fitness level has increased I’m good to go the next day with just the odd ache, so I highly recommend giving it a try.

I have just been to the class I absolutely loved it :) feel great about my self and what I achieved . Can't wait for the next session . What's nice is that over time I will personally see my own achievements and improvements :) . I would recommend this class to every body x

I first met Lyndsay about 5 months ago at an insanity class, soon followed by a PIYO class. I haven't looked back. If you want motivation then she is your lady....behind you 100%, helping you to push for your goals ��

Had a taster session today and it was amazing. Lindsay really cared about everyone in the room, making sure all abilities could achieve their own targets. Will be coming again! X

Great Insanity class, have definitely seen an improvement in my fitness week after week since starting. Lindsay is lovely, energetic & motivational, she pushes me to keep going and get through each round - thank you! � Also love the Insane Abs workout, it's tough & they really hurt the next day but no pain no gain! Would recommend to all � xx

Bloomin brilliant!! Thank you linz you're amazing ��

This week I have attended two of Lyndsay's classes, they were brilliant, I would really recommend them to anyone and everyone, whether you are a total beginner to exercise to those fitness freaks! Everyone can get something out of one of her classes and you feel motivated to continue to reach your goal. What I really loved was how friendly and welcoming the classes are and with it being summer holidays kids were also embraced and were encouraged to join in!

Fabulous!

Thanks Lyndsay

This is an incredible class to get you fit. Lyndsey is so energised and motivational you can't help but feel the same. It's a tough workout and at first you'll feel like you're all over the place but stick with it and feel your fitness levels rise through the roof! ���

Lyndsay put on the best insanity class today! She really encouraged everyone in the room and made us sweat �� A great way to get your beach bod �� Thank you so much! See you next time ��� xx

Lyndsay is a bundle of energy and she has a way of making that energy infectious! Today was my first cardio in a LONG time but she kept me strong and motivated and most importantly made it fun. . I'll definitely be back for more. Thank you Sherwinator! �

Just done my first insanity class tonight at Kingsbury Episcopi new community centre. Great workout, great coach. Left my t-shirt soaked haha. Loved every minute of it. Would definitely recommend �

It is not an exaggeration to say that Lyndsey has changed my life in the last 6 months. Feeling so much better both physically and mentally since coming across her classes. My sister and 70 year mum are in on the action as well. My mother has even surprised her doctors with the amount she has managed to lower her cholesterol through the exercise. Lyndsey is inspiring and constantly positive and none of us can recommend her classes and coaching highly enough.

I've just finished my first insanity "round" (each round is 6 weeks) and I can't recommend it highly enough!

I've really noticed the difference; I'm definitely a lot fitter- from doing the moves for the first time 6 weeks ago, to today, there's been a marked improvement in my ability, speed and technique.

A friend said to me today that my legs were looking skinny (thanks Stacey �), and the fact that the difference is noticeable to someone else made me smile all day!

Feeling fitter and more toned has given me a real sense of achievement and the confidence boost is great motivation to keep it up.

The class has a lovely atmosphere, it's very friendly and there's a wide variety of fitness abilities. Lyndsay ensures that each individual is working to their own level- she always shows modifications to the moves to make sure they're not too challenging.

Lyndsay is unbelievably encouraging! She get the whole class fully involved and motivates everyone to work as hard as they possibly can. She notices when you put in that extra effort and gets so excited to see you achieve more than you thought possible. Her energy and enthusiasm are infectious!

Insanity is a fantastic way to get fit and keep fit and Lyndsay is the best instructor I could imagine; inspirational, motivational, passionate, energetic and dynamic. Insanity with the Sherwinator is great fun, I love it, and you should definitely give it a try �

I was a bit dubious about this to start with, having seen the infomercials but I’ve now been going for many months and have to say I thoroughly enjoy it. Lyndsey is a great instructor as she explains a different option for each move that you can choose based on your ability. She always says “This is your work out”, so it’s good to be able to tailor it to my style.

However don’t be fooled into thinking this is just a ‘workout class’, it took me about 5 days to recover when I first started, stairs were my nemesis! Now my fitness level has increased I’m good to go the next day with just the odd ache, so I highly recommend giving it a try.

I have just been to the class I absolutely loved it :) feel great about my self and what I achieved . Can't wait for the next session . What's nice is that over time I will personally see my own achievements and improvements :) . I would recommend this class to every body x

I first met Lyndsay about 5 months ago at an insanity class, soon followed by a PIYO class. I haven't looked back. If you want motivation then she is your lady....behind you 100%, helping you to push for your goals ��

Had a taster session today and it was amazing. Lindsay really cared about everyone in the room, making sure all abilities could achieve their own targets. Will be coming again! X

Great Insanity class, have definitely seen an improvement in my fitness week after week since starting. Lindsay is lovely, energetic & motivational, she pushes me to keep going and get through each round - thank you! � Also love the Insane Abs workout, it's tough & they really hurt the next day but no pain no gain! Would recommend to all � xx

Bloomin brilliant!! Thank you linz you're amazing ��