The Figure Factory

We are looking at starting a 4.15pm Transformation program, mainly aimed at teachers and those that do not want to wait around till 6.30.
Would this be something you are interested in? If so shoot the page a message

6 Sleeps till our gym relaunch.
Excited much

Struggling to get a workout in? Try this!! Weekend HIIT Take 20 minutes out of your day to accomplish something 💪🏻🌟

Starting something new like training or nutrition can be overwhelming. Start slow what you are comfortable with and when you are ready level up ❤️❤️❤️

Comment something nice about yourself! Time for some self love ❤️🌟

Our amazing brides Mrs Brown and Mrs Thompson.
We are so proud of you both you looked phenomenal.

Today we want to wish our amazing Louise a very happy wedding day.
You have worked hard for this moment and deserve all the happiness in the world.
We also want to wish the mothers of both the Bride and Groom Lynne and Pauline a very happy, fun and emotional day.
... All 3 of you are going to look fantastic and you deserve it
Love your Figure Factory Family x
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We want to wish an amazing couple Holly and Paddy the most happiest of wedding days today.
Holly has been absolutely smashing The Figure Factory, and Paddy The Alpha Factory.
Enjoy today :)
... All our love The Figure Factory Team, and your FF Family members. x
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Everything you need to know about Blood Pressure! ❤️❤️ We do ours mine once a month! If you are unsure on how they work and think you need yours checking message me today! Your health is the most important thing🌟🌟

By the end of this week our brand new app will be available to download in both the android and apple stores.
This will be a brand new unique service to offer our members more accountability, better programming of both nutrition and training, and in tail better results.
Members can get as into it as they wish, from the little things to get you results, to going really indepth.
... This has been a long time coming, and we are made up to finally offer this, as you probably already know we are pretty unique in the way we work here at The Figure Factory, constantly going the extra mile (how many small independent gyms do you know with their own app?)
Members keep an eye out for the message and the shiny red heart at the end of the week
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This week I’d like everyone who sees this to focus on self love!💖💖 Learning to love yourself is hard but here is some tips to follow! Self love is the key to happiness! 🌟 Time to learn to enjoy every day and take on the world! This positive thoughts about yourself, you can do anything you want to. You are strong enough, you are smart enough. There is no one better than you at being you! ... Look back and be proud of yourself for how far you have come! ❤️❤️❤️
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We’ve made it ladies!!!!! Last day of the ab challenge 💪🏻💪🏻💪🏻 I hope you’ve enjoyed it and your core is feeling strong! 🔥🔥🔥
🌟Elbow to knee crunches ... 🌟Flutter kicks 🌟Sit ups into reverse crunches 6 minutes 12 reps of each! Have fun 😘
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We love our job! Being sent results like this is insane!! This women here absolutely deserves it! Legend ❤️❤️❤️

Only TWO more sessions to go!😬 ▪️weighted leg raises ▪️wipers ▪️plank knee tucks
... 20 seconds on 10 seconds off 6 rounds 🔥🔥
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Friday night ab challenge!!! 10 to 1 of each exercise ▪️leg raise circles ▪️sit ups ▪️jack knives
... You can put your hands on the floor for jack knives 😜😘😜
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Lynne has killed it.
Tightened and toned her stomach (even has abs now) and tightened and toned all her arms.
She trains hard, works hard, no silly shakes, pills or drastic diet, just consistency.
... Your going to look amazing at your daughters wedding and we are all proud of you
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One thing we have always done here is treat our ladies as individuals.
Everyone has their own issues.
Everyone is unique.
... We want everyone to feel special.
And not just another number
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Another FF Legend
This is not a quick fix
This is long term sustainable weight loss.
... A lifestyle change.
Take one step at a time
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How I ended with this ab challenge! Lying on the floor...🔥😂 ▪️Plank taps ▪️Single leg sit ups 4 rounds 10 reps a leg! Really enjoyed the toe tapper 😜 Get some funky music and enjoy ladies 🌟🌟

Your never too old to take care of your body and mind, this is what Paul Dundon and the ff factory has taught me. I know some ladies will not like talking about the menopause but its part of life and just because we have reached that age doesn't mean that's it life is over. The ff factory has given me the confidence to exercise at my own level with no pressure, meet a lovely bunch of girls and get nutritional advice and much needed help and encouragement from Paul, nothing is too much trouble and no question is too trivial.

So if your your feeling fat, old and frumpy, get yourself down to the ff factory and discover a new lease of life waiting for you, it's the best thing i ever did. xxxx

Would definitely recommend Figure Factory to anyone wanting to lose weight, was the best thing I ever did:) thank you Paul x

This place means more to me than I ever could have imagined. The trainers are exceptional and everyone makes you feel so welcome. I never imagined that at my tender age of 21 (nearly 50) I would be squatting, doing burpees and lifting weights and loving it! Thank you Paul x

This place has changed my life for the better, in three months my body has changed so much i couldn't believe the transformation myself till I looked at the before and after pictures my posture has improved and my arms legs and stomach toned. In three months my body has changed and strengthened I feel so good about myself and now realise it is not just about losing weight. I ❤ the figure factory not only are the trainers brilliant but the other ladies are so supportive best thing I ever did was to meet Paul and talk things through. I never thought I would ever be lifting weights and doing Sally challenges.

Paul!!!! The most positive person you will ever meet, I joined 7th months ago done the 8 week session lost 2 stone. My body and mind made a dramatic change. Not only was I now wearing size 8 clothes but I was getting muscle. People asking me was I a personal trainer. I would laugh. Then Paul introduce me to weights!!! I was scared thinking I would turn into a man. But again Paul was right. Now I want to train as a fitness instructor and with the help of Paul I will do it! X

Not a number in a gym or a nameless face in a class, here YOU matter, noticed and missed when your not there, full package; excercise, nutrition, motivation, coaching, daily support either to group or personally if that's what YOU need, oh and a fab & friendly bunch of girls x

Love this place and everyone in it, trainers and fellow trainees. It's motivational, fun and if you're struggling with anything, there's always someone happy to listen. Joining the Figure Factory is the best thing I've done for me.

Love this place all the girls are lovely lots of giggles aswell as a good workout i still have a long way to go but for once i not losing intrest or motivation

Life changing - has changed the way I think about food and exercise. One of the best things I've ever done, the girls are lovely and Paul is a very special person and gives everyone great support. Couldn't recommend highly enough.

If you want a quick fix go and kid yourself elsewhere! But if you're committed and willing to work hard I can't think of anywhere else better than here!!! ☺️

IT REALLY WORKS! After having my second child I knew I needed to do something to help me loose the extra weight but I've never been a big fan of the gym! But i finally took the plunge and sent Paul a message and im SO glad i did!!! Paul and Abbies sessions are amazing!!! Great fun with a lovely bunch of ladies, you get to train whilst having a giggle and not a treadmill in sight. Paul and Abbie are both so supportive and will help with anything they can along the way, I can't thank them enough and look forward to being the best version of myself �

I've lost weight, grown muscles!!! and made loads of new friends. Life begins at.......

I'd known for a long time I needed to do something about my weight and fitness, my body started to effect what I love doing most - going on holiday. I'd mentioned different ideas to friends but nothing suited all. So I took a deep breath and decided to join alone, turned out to be the best decision, as after week one I think with a friend we would have talked each other out of going - it was tough my body didn't know what hit it!! 1st session I started with a lady I've never met called Michelle, we really got on and I felt having just met and starting together that I couldn't let her down. Now at the end of week 4 the classes still make me ache but recovery is quicker. I've made a new friend because I was brave and because of her I'm still going and feeling so much fitter in every way. So if your sitting at home texting friends, stop and go alone I really believe you will be much more likely to succeed on your own. I hope this post helps anybody who is hesitant and nervous of joining alone - just do it, you won't regret it...... Loving my new life

I was lucky enough to meet Paul and join the figure factory this year. I reached the dress size and weight I wanted and feel fantastic!



Paul is so knowledgeable and dedicated, he helps with anything you need. He puts 100% into this. The ladies are so kind and supportive as well.



I can't recommend Paul highly enough!

I was given great advice with my illness by the figure factory xx well recommended xx

I joined this class around 9 mths ago and I've stuck to it! I normally get bored n look for something new but after joining here I found something different. I love this class, great bunch of girls who are all after the same thing. No awkwardness when you walk in everyone is so friendly. I've made a whole lot of new friends, my fitness and confidence has grown so much. Classes which push you every session and are never the same, great group of girls and an instructor who cares about you and your own goals. If your looking for something you will stick to then join us

Figure factory all I can Say is... love it ! Love it! Love it! Cause its great for any level of fitness, personally it has given me focus and structure that I have been able to follow and stick to. The support network of other members combine with Paul is awesome...can think what to have for lunch or tea before you know it you have a million easy alternative healthy food options suggested via all theovely ladies which means I can maintain all my hard work even when I am having a wobble, lol x

FF has literally saved my life, after the death of my mum in December, I was on a dark downward spiral I'd put on nearly a stone in 6 weeks. I clicked on the ad on Facebook not having any intention of following it up. Within days Paul phoned me and convinced me that he could help. I started the next day. Now 19 weeks on, I've lost all the weight plus more and I am more toned than I have ever been. Everybody is so wonderful, from the trainers to all the girls. I love them all and thank them wholeheartedly for their help. If you are reading this thinking of giving it a try... JUST DO IT..!!!!

Best decision i've made so far joining this amazing group. I feel so much more confident and i've gained a great group of friends xxx

Your never too old to take care of your body and mind, this is what Paul Dundon and the ff factory has taught me. I know some ladies will not like talking about the menopause but its part of life and just because we have reached that age doesn't mean that's it life is over. The ff factory has given me the confidence to exercise at my own level with no pressure, meet a lovely bunch of girls and get nutritional advice and much needed help and encouragement from Paul, nothing is too much trouble and no question is too trivial.

So if your your feeling fat, old and frumpy, get yourself down to the ff factory and discover a new lease of life waiting for you, it's the best thing i ever did. xxxx

Would definitely recommend Figure Factory to anyone wanting to lose weight, was the best thing I ever did:) thank you Paul x

This place means more to me than I ever could have imagined. The trainers are exceptional and everyone makes you feel so welcome. I never imagined that at my tender age of 21 (nearly 50) I would be squatting, doing burpees and lifting weights and loving it! Thank you Paul x

This place has changed my life for the better, in three months my body has changed so much i couldn't believe the transformation myself till I looked at the before and after pictures my posture has improved and my arms legs and stomach toned. In three months my body has changed and strengthened I feel so good about myself and now realise it is not just about losing weight. I ❤ the figure factory not only are the trainers brilliant but the other ladies are so supportive best thing I ever did was to meet Paul and talk things through. I never thought I would ever be lifting weights and doing Sally challenges.

Paul!!!! The most positive person you will ever meet, I joined 7th months ago done the 8 week session lost 2 stone. My body and mind made a dramatic change. Not only was I now wearing size 8 clothes but I was getting muscle. People asking me was I a personal trainer. I would laugh. Then Paul introduce me to weights!!! I was scared thinking I would turn into a man. But again Paul was right. Now I want to train as a fitness instructor and with the help of Paul I will do it! X

Not a number in a gym or a nameless face in a class, here YOU matter, noticed and missed when your not there, full package; excercise, nutrition, motivation, coaching, daily support either to group or personally if that's what YOU need, oh and a fab & friendly bunch of girls x

Love this place and everyone in it, trainers and fellow trainees. It's motivational, fun and if you're struggling with anything, there's always someone happy to listen. Joining the Figure Factory is the best thing I've done for me.

Love this place all the girls are lovely lots of giggles aswell as a good workout i still have a long way to go but for once i not losing intrest or motivation

Life changing - has changed the way I think about food and exercise. One of the best things I've ever done, the girls are lovely and Paul is a very special person and gives everyone great support. Couldn't recommend highly enough.

If you want a quick fix go and kid yourself elsewhere! But if you're committed and willing to work hard I can't think of anywhere else better than here!!! ☺️

IT REALLY WORKS! After having my second child I knew I needed to do something to help me loose the extra weight but I've never been a big fan of the gym! But i finally took the plunge and sent Paul a message and im SO glad i did!!! Paul and Abbies sessions are amazing!!! Great fun with a lovely bunch of ladies, you get to train whilst having a giggle and not a treadmill in sight. Paul and Abbie are both so supportive and will help with anything they can along the way, I can't thank them enough and look forward to being the best version of myself �

I've lost weight, grown muscles!!! and made loads of new friends. Life begins at.......

I'd known for a long time I needed to do something about my weight and fitness, my body started to effect what I love doing most - going on holiday. I'd mentioned different ideas to friends but nothing suited all. So I took a deep breath and decided to join alone, turned out to be the best decision, as after week one I think with a friend we would have talked each other out of going - it was tough my body didn't know what hit it!! 1st session I started with a lady I've never met called Michelle, we really got on and I felt having just met and starting together that I couldn't let her down. Now at the end of week 4 the classes still make me ache but recovery is quicker. I've made a new friend because I was brave and because of her I'm still going and feeling so much fitter in every way. So if your sitting at home texting friends, stop and go alone I really believe you will be much more likely to succeed on your own. I hope this post helps anybody who is hesitant and nervous of joining alone - just do it, you won't regret it...... Loving my new life

I was lucky enough to meet Paul and join the figure factory this year. I reached the dress size and weight I wanted and feel fantastic!



Paul is so knowledgeable and dedicated, he helps with anything you need. He puts 100% into this. The ladies are so kind and supportive as well.



I can't recommend Paul highly enough!

I was given great advice with my illness by the figure factory xx well recommended xx

I joined this class around 9 mths ago and I've stuck to it! I normally get bored n look for something new but after joining here I found something different. I love this class, great bunch of girls who are all after the same thing. No awkwardness when you walk in everyone is so friendly. I've made a whole lot of new friends, my fitness and confidence has grown so much. Classes which push you every session and are never the same, great group of girls and an instructor who cares about you and your own goals. If your looking for something you will stick to then join us

Figure factory all I can Say is... love it ! Love it! Love it! Cause its great for any level of fitness, personally it has given me focus and structure that I have been able to follow and stick to. The support network of other members combine with Paul is awesome...can think what to have for lunch or tea before you know it you have a million easy alternative healthy food options suggested via all theovely ladies which means I can maintain all my hard work even when I am having a wobble, lol x

FF has literally saved my life, after the death of my mum in December, I was on a dark downward spiral I'd put on nearly a stone in 6 weeks. I clicked on the ad on Facebook not having any intention of following it up. Within days Paul phoned me and convinced me that he could help. I started the next day. Now 19 weeks on, I've lost all the weight plus more and I am more toned than I have ever been. Everybody is so wonderful, from the trainers to all the girls. I love them all and thank them wholeheartedly for their help. If you are reading this thinking of giving it a try... JUST DO IT..!!!!

Best decision i've made so far joining this amazing group. I feel so much more confident and i've gained a great group of friends xxx