The Fitgirl Effect - Fitness For Body & Mind
About The Fitgirl Effect - Fitness For Body & Mind
Female personal trainer in London offering training sessions, online fitness coaching, motivation and nutrition plans.
The Fitgirl Effect - Fitness For Body & Mind Description
Being fit is more than just a fit bottom, it's also about a healthy mind, values, knowledge, compassions. . you get the point. . it's multidimensional.
The Fitgirl Effect is also the idea that one single action, no matter how small, can make a huge difference.
Reviews
I never known that a mammogram can make you sick!! How many of us are blindly trusting the medical professionals?
Are you too percistent for your own good? http://fitgirlpt.co.uk/…/why-persistenc e-can-be-why-you-fa…/
You always have to ask yourself.. What's more important to me? & how much do i want to reach my goals? #fitgirl #fitnessaddiction #noboringfitness #diet #ripped #bodyfat #countingcalories #iifym #picoftheday #fitspo #pt #onlinept #fitnessgoal #fitchallenge #ptlife #trainhard #motivation #fridaynight #london #clubbing #drinking #party #londonbynight
Today's stats. I'm surprisingly balanced. Very low on the "fun" though. Need to sort that out ASAP.
Your thoughts have powers, and so do you. http://fitgirlpt.co.uk/…/08/how-to-give -universe-the-finger/
During photo-shoot for the Beach Body challenge I found the perfect window. #sittingstillisboring
Beach Body challenge lounge tonight. Bring it!! https://www.youtube.com/watch?v=sJ6HxrvvE F4
Premiere for me and Bella's FABABS-class. Brace your core and bring on the 6-pack. With https://www.facebook.com/bellafortissimaP T?pnref=lhc
New Healhty & Delicious recipes at Fitgirl... http://fitgirlpt.co.uk/?p=773
Don't miss out on the opportunity to win FREE personal training sessions with Fitgirl & get fit for your #selfies this summer. www.fitgirlpt.co.uk
Looking to get crazy fit? Check out some awesome personal training packages at FITGIRL http://fitgirlpt.co.uk/?page_id=390
Running without music is like running without shoes... find a running playlist perfect for a 5km run at www.fitgirlpt.co.uk
What is the best way to lose weight? Get in shape? To hire a personal trainer. Visit www.fitgirlpt.co.uk & find out more.