The Fitness Lane

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I know its April fools today, but people fall for these scams all year round рЯУЕ.
Trust me no diet pill/patch/shake will single handedly make you lose weight or gain muscle... you'll be throwing your money down the drain рЯТКвЭМрЯСО
... The only way of getting the results you want is to make a change in your lifestyle! Improve your diet; cut out the snacking and switch to healthier alternatives. Increase your daily exercise! You don't have to be running marathons straight away but start off by doing 15 minutes of exercise a day... trust me you will quickly improve over time! рЯПГвАНвЩВпЄПрЯПКвАНвЩАпЄПрЯІШвАНвЩАпЄПрЯ НПрЯ•ЧрЯСН
Please dont fall for the scams. Anyone who needs help in making the change to a healthier lifestyle please do not hesitate to contact me or visit www.workouts2u.co.uk for more information!
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All Thursday Nights Boot-campers!!!
I've been informed that the 7pm Thursday Bootcamp is not showing on the Wyre Forest Leisure Centre website or mobile app. This is a technical fault on the leisure centres behalf. The class is still running as usual but you just can't book online please turn up as normal as there is no need to book on this week.
... Thank you very much for your understanding Alex
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What do you all think?
Would you give it a go or you think you'd get motion sickness рЯ§Ѓ

рЯУ£ Customer Notice рЯУ£
Saturday's Spin class has a limit of up to 25 bikes maximum! To reserve a bike please book on in advance!
I understand it's a busy period of the year and it can be frustrating if places are not available for the class, but in the interest of fairness a register will be printed off before each class to make sure everyone is treated fairly and has a bike which they have reserved.
... To book on visit https://www.pfpleisure-bookings.org/h3/Wy reForest or call 01562 515151
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Great Effort Today All! рЯЪівАНвЩВпЄПрЯЪівАНвЩАпЄП

Why have Alex as a mobile personal trainer?
LetвАЩs start by talking about why have a personal trainer in the first place. Number one reason is to have a PERSONAL 1:1 EXPERIENCE from each session. At workouts2u Alex makes sure this happens! Workouts2u understands that each client is different. We tailor our mobile personal training sessions to each individual to ensure that they can achieve their unique fitness goals by our bespoke sessions created just for them. Prior to star...ting the first session with Workouts2u Alex will meet with you for a consultation to discuss your goals, lifestyle and work schedule, this will enable Alex to create the best plan of action to make you get the results that you want without taking on too much at once.
YOUвАЩRE THE ONLY CLIENT! Unlike a generic mass-produced gym program set up to cater thousands of gym members your program/sessions will be designed solely around you meaning that if you have any specific goal or target area you can be assured that you will be working on them.
KEEPING POSITIVE. One of the most challenging things about exercise is keeping positive and to keep telling yourself вАЬyou can do itвАЭ. Alex at Workouts2u can help you overcome this hurdle. He will keep you motived, reminding you of your goals. By regularly being remined about the reward at the end of the tunnel it will give you the motivation to remain positive and get the outcome you have always wanted! Plus, as an added bonus you donвАЩt even have to pluck up the motivation to leave the house as Alex will come to you!
Which brings us onto the next reason CONVENIENCE. Your life too busy, too hectic and one too many responsibilities? Family, work and household jobs are important but long term isnвАЩt as important as your health. Why not have it all? Have a mobile personal trainer come to your house when youвАЩre on your lunch break, on a Saturday or when the kids are in bed. Save time in traffic on the way to and from the gym meaning that an hour workout only takes one hourвА¶
Need more convincing take a look at the clients who have taken on the challenge and reached their goals thanks to Workouts2u https://www.workouts2u.co.uk/testimonials .html
Interested in mobile personal training or have any questions? Please message us by clicking the "send message" button now.
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Alex has completed he's Sufferfest cycling module. If you would like to be a guinea pig for a class which is going to be a little different from the status quo book on now for Saturdays 10:30 group cycling class by clicking the link https://www.pfpleisure-bookings.org/h3/Wy reForest or calling 01562515151 рЯЪівАНвЩВпЄПрЯЪівАНвЩАпЄПрЯПЕ

Well done Darren you have smashed the max watts for this year! Can anyone take he's crown off him before the end of 2018? Any challengers please book on to Saturday Spin at the Wyre Forest leisure centre.
https://www.placesleisure.org/вА¶/вА¶/cen tre-activities/classes/

Every Saturday, Alex will be running two group cycling classes back to back at 9:30am & 10:30am.
Be ahead of the game and pre-burn off those calories for Saturday night. Book on to a great workout by clicking the link below! https://www.pfpleisure-bookings.org/h3/Wy reForest
... Fancy using the lift instead of the stairs after your workout? Book on to do the double рЯЪівАНвЩВпЄПрЯЪівАНвЩАпЄП
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Andy just warming up on the 40kg kettlebell swings...

Lovely little run with the dogs рЯПГрЯРХрЯРХ

Why would you benefit from having a mobile personal trainer?
You will lose more weight - if your goal is to lose weight you are more likely to do this with a mobile personal trainer who can motivate you and push you in the right direction рЯНОрЯ§Є
Convenience - Your personal trainer will give you your session when and where is best for you рЯУЖрЯЦКпЄП
... Time saver - If you have a busy lifestyle you can save valuable time by cutting out the commute to the gym рЯЪЧрЯПЛпЄП
Relaxed atmosphere - Put off by busy gyms? Well what's more calming than training in the comfort of your own home рЯП†рЯШК
No membership needed - No direct debits to set up and no long term contracts need signing рЯУЭрЯЩП
Personalized workouts - Each session is unique to the individual meaning you get a session around your own specific needs рЯТ™вЬФпЄП
Outdoor training - If you prefer to make the most of the Great British summer why not train in your garden where the sky is the limit рЯЗђрЯЗІвШАпЄП
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I big thumbs up to Rachel рЯСН. Since the start of 2018 I couldn't of asked for much more from going from regular physio to daily 5-7km runs in 5 months is just amazing! The goals are being raised week by week along with my expectations. Excellent work and keep it going рЯПГвАНвЩАпЄПрЯПЛпЄПвАНвЩАпЄП
Here is Rachel's journey (so far)
IвАЩve lost 2 stone 3 pounds and over 8.6 cm off my waist in the 5 months that IвАЩve been training with Alex. More importantly I feel healthier, stronger and happier than ...I have for a long time and thatвАЩs largely due to AlexвАЩs guidance and support.
With 2 young kids and a stressful job, I wasnвАЩt paying enough attention to my own health; I put on loads of weight and lost all confidence in myself. I joined the gym determined to set a better example for my kids and quickly found myself injured and in regular physio, restricted from most exercises. As a last resort, I tried a spin class and thatвАЩs where I met Alex.
Encouraged by my physio, I started PT sessions with Alex just a few weeks later. Having Alex come to my home allows me to fit training in conveniently around work and childcare. I was a little skeptical at first but Alex is really unassuming, not at all intimidating, and strikes a really great balance between pushing me to my limits and understanding the constraints of my injuries and busy work/home life. He also helps get me back on track if I slip with my diet habits, offering helpful advice on healthy choices.
I really look forward to my PT sessions and classes now; having that support has helped me make sure the time I can give to exercise is targeted and valuable. My family and friends comment positively on the changes to my physical health, but even more so to the change in my self-confidence and general outlook.
To see more of our clients successes click this link https://www.workouts2u.co.uk/testimonials .html
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Training on the morning of your wedding day I admire this dedication рЯПЛпЄП. Enjoy your big day Tom and Em many congratulations рЯТТвШАпЄПрЯТНрЯОЙрЯНЄ

Spin is still running at 9:30am. Please drive safely!