The Fortress Of Fitness

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BootCamp for Guys in Ellesmere Port,At The Fortress of Fitness BootCamp we offer you more than just a weight loss and fitness bootcamp, we offer you an inspiring, life changing BootCamp programme that you will never forget.

BootCamp for Girls in Ellesmere Port,At The Fortress of Fitness BootCamp we offer you more than just a weight loss and fitness bootcamp, we offer you an inspiring, life changing BootCamp programme that you will never forget.

Spiritual Development in Ellesmere Port and Chester £17.50 30 minutes Psycho-Spiritual therapy takes the Soul, rather than the Mind, as its starting point of balance. It has an expanded view of life, recognising that the world is a complex mystery and it takes into account belief systems, universal & personal energy systems, intuitive psychic realities, karmic interplay, subconscious and superconscious states of awareness, metaphysical experiences, spiritual theology, spiritu...al presence and higher-self cosmic connections. Having awareness of a spiritual identity; – we are all more than our personalities and our problems. Faith in Self; – that we have within us the wisdom to make the right choices. Faith in potential; – that every situation has a potential for growth. Faith in the journey; – that our lives have meaning. Faith in Spirit; – that we are truly Spiritual Beings.
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Aroma Therapy in Ellesmere Port and Chester £15.00 30 minutes Aromatherapy massage combines the use of essential oils and therapeutic massage. Defined as an alternative treatment, your therapist will start by asking you a series of questions relating to your health, lifestyle and medical history. From this, they will be able to select which essential oil is most suited to you. Once chosen, the essential oil must then be blended together with a carrier oil to create a mixture ...that can be applied directly onto the skin; essential oils alone will irritate the skin. As your massage begins, the oils start to work immediately. They quickly penetrate the skin and become absorbed into the bloodstream, loosening muscles and helping to release any suppressed tension you have. As the essences evaporate, you’ll also begin to inhale them subconsciously via your super sensitive nasal passage. These nose nerves will then send messages to your brain encouraging your mind to work together with your body, and sending you into a totally relaxed state, both emotionally and physically.
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Indian Head Massage in Ellesmere Port and Chester £15.00 30 minutes Indian Head Massage You’ll be sitting upright for the treatment and it’s best to remove any hairclips or bands and undo your collar if it’s stiff. Your therapist will use a variety of different massage styles, including deep kneading and compression movements over the neck and shoulders and gentle manipulation of your scalp. There are also pressure points on your face, which your therapist will press or gently stroke (beware if you’re very ticklish). The session will usually last from 20 to 45 minutes and once the treatment is finished, you may be left to sit quietly for a few minutes enjoying the head-to-toe feeling of relaxation.

Swedish Massage in Ellesmere Port and Chester £15.00 30 minutes Swedish Massage is a basic relaxing full body massage which may include a variety of massage strokes such as rolling, kneading, and percussion to help the body improve circulation. Swedish may also include range of motion stretching. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, and greater flexibility.

How many times have you promised yourself that one day you would make time for a proper physical and mental makeover? So you could look, feel and perform better than you could ever imagined was possible? Well if you live in Ellesmere Port, Chester, Merseyside or Cheshire now’s your time to stop promising and start doing, just give The Fortress of Fitness a call we will make that promise happen The Fortress of Fitness is an exclusive personal training service across Ellesmere ...Port, Chester, the Wirral, North Wales and throughout Cheshire and Merseyside, which will help you renew a sense of well being that will positively transform all areas of your daily life. The Fortress of Fitness offers individual fitness coaching for the complete beginner right through to the professional athlete, your personalized training program will give you greater freedom of movement, enhanced strength and agility and improved body confidence and awareness that will help you consistently reach all your personal goals The Fortress of Fitness Massage Therapy, get professional massage therapy from The Fortress of Fitness top private massage therapist in Ellesmere Port, Chester, Merseyside and Chester, so relieve all them aches and pains with a home massage, all massages in Ellesmere Port, Chester, Merseyside and Chester can be done by The Fortress of Fitness The Fortress of Fitness Mobile Personal Trainers, professional fitness instructors that are totally mobile and will come to your home or place of work any wear in Ellesmere Port, Chester, Merseyside or Cheshire, all mobile fitness and private instructors are fully qualified
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Was really good

I survived my 1st session. Felt really good, Paul was very motivating and encouraged me throughout, so thanks Paul! Would I go again, of course I would

For everyone like myself who have become over weight and unhealthy Paul Fortman is the man you want He put me at ease from the moment I met him Honestly can't praise him enough Finally getting my fitness and confidence back x

Fantastic man very encouraging I done my first session can't wait for the next

Amazingly talented man! 5star rate! Machine!

Was really good

I survived my 1st session. Felt really good, Paul was very motivating and encouraged me throughout, so thanks Paul! Would I go again, of course I would

For everyone like myself who have become over weight and unhealthy Paul Fortman is the man you want He put me at ease from the moment I met him Honestly can't praise him enough Finally getting my fitness and confidence back x

Fantastic man very encouraging I done my first session can't wait for the next

Amazingly talented man! 5star rate! Machine!