The Garuda Pilates Studio

Book Now and Join James D'Silva for the Garuda Brick Training on the 26th/28th of October in London
The Brick Workshop is an innovative & functional workout using the Pilates principles & repertoire to instigate bilateral symmetry, stability of the pelvis whist creating lower limb strength and functionality.
After finishing this course you will get 1 month free online access to the Brick DVD
... Daily: 2.30pm/6.30pm Price: £550
Please click on the below for more informations https://www.thegaruda.net/workshop/garuda -graha-brick-2/
For more information please email us from info@thegaruda.net
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Book now and start experiencing what Garuda can do for you.
The Garuda method is the answer to many people’s quest for a stronger, more flexible, toned body.
For bookings and more information please write to us:info@thegaruda.net Visit our website for schedule & packages... https://www.thegaruda.net/
Matwork & Barre - Introductory offers First Trial Barre or Matwork class for £10 4 Any Matwork & Barre classes for £49 Unlimited for 4 week any Matwork & Barre for £150 Our introductory first private session offer is £60
Looking forward to meeting you!
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Congratulations Anna Tetlow Pilates as Anna has been invited to write an article in the field of dance related rehab.
For reading the article please click on the link below
http://www.dancetrain.com.au/dance…/… /anna-tetlow-pilates-1/

Join the Garuda Family - London Studio October Schedule -

Join the Garuda Family - London Studio October Schedule -

Last Remaining Tickets! Join Madeline Black and James D'Silva in London! -

Last Remaining Tickets! Join Madeline Black and James D'Silva in London! -

!! Last Remaining Tickets !! Book Now and Join Us in "Centre ~ Off ~ Centre" Workshop on the 29th / 30th of September 2018
Please visit our website for more information and booking https://www.thegaruda.net/…/moving-off- centre-to-find-the-…/
... Madeline Black and James D’Silva are collaborating to create a movement experience. This is going to be a dynamic weekend of workshops. Madeline Black and James D’Silva are collaborating to create a movement experience exploring moving “off-centre” to find “centre”. The true nature of human movement is a dynamic equilibrium, how the body rights itself toward centre. Our potential lies in the exploration of the peripheral ranges where the centre changes, becoming off-centre, and then finding a new centre from which to move from.
Date: 29th September 2018 - 30th September 2018 Venue: Crowne Plaza London Docklands, United Kingdom Price: £300
Please email us for more information: info@thegaruda.net
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Join the Garuda Family and Develop your Mind, Your Body, and Your Career.
Encompassing the principles of Pilates, the breath work and asana practices of yoga, the grace and athleticism of dance Garuda is the face of 21st century fitness.
Full October/November London Studio Schedule... Garuda Apparatus Foundation A - 20th of October Garuda Foundation Matwork - 20th of October Garuda Apparatus Foundation B - 26th of October Garuda Brick (Graha) - 26th of October Garuda Sling - 29th of October Garuda Foundation Barre 1st of November Garuda Seated and Standing 1st of November
Visit our website for details of each trainings https://www.thegaruda.net/garuda-academy- 2/
For more information please contact us info@thegaruda.net
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Last Remaning Tickets for Center - Off - Centre Woskhop
Madeline Black and James D’Silva are collaborating to create a movement experience.
Please click for bookings & more information... https://www.thegaruda.net/…/moving-off- centre-to-find-the-…/
This is going to be a dynamic weekend of workshops. Madeline Black and James D’Silva are collaborating to create a movement experience exploring moving “off-centre” to find “centre”. The true nature of human movement is a dynamic equilibrium, how the body rights itself toward centre. Our potential lies in the exploration of the peripheral ranges where the centre changes, becoming off-centre, and then finding a new centre from which to move from.
Date: 29th September 2018 - 30th September 2018 Venue: Crowne Plaza London Docklands, United Kingdom Price: £300
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Join Madeline Black and James D'Silva in London! -

Join Madeline Black and James D'Silva in London! -

BOOK NOW for the "Centre ~ Off ~ Centre" Workshop with Madeline Black and James D'silva on the 29th-30th September 2018 in London
Click on the link below and learn more! https://www.thegaruda.net/…/moving-off- centre-to-find-the-…/
... This is going to be a dynamic weekend of workshops. Madeline Black and James D’Silva are collaborating to create a movement experience exploring moving “off-centre” to find “centre”. The true nature of human movement is a dynamic equilibrium, how the body rights itself toward centre. Our potential lies in the exploration of the peripheral ranges where the centre changes, becoming off-centre, and then finding a new centre from which to move from.
For further details email: info@thegaruda.net or press on link to purchase your ticket.
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Join the Garuda Family with the Foundation Matwork in October and Develop your Mind, Your Body, and Your Career.
James D'Silva, the creator of the Garuda Method will be teaching the training. Encompassing the principles of Pilates, the breath work and asana practices of yoga, the grace and athleticism of dance Garuda is the face of 21st century fitness.
Our full schedule for October/November 2018
... Garuda Apparatus Foundation A - 20th of October Garuda Foundation Matwork - 20th of October Garuda Apparatus Foundation B - 26th of October Garuda Brick (Graha) - 26th of October Garuda Sling - 29th of October Garuda Foundation Barre - 1st of November Garuda Seated and Standing - 1st of November
Visit our website for more information https://www.thegaruda.net/garuda-academy- 2/ or email us :) info@thegaruda.net
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Garuda Studio is inviting you to the ELEMENTS SHOW

They are selling personal and studio accessories for Pilates, Gyrotonic and Yoga.There will be refreshments and a present for each visitor!
... For more information please email: ana@momentumworld.online
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Today we are toothing in our own horn!! 📣📣📣📣📣 We are proud of all the hard work we are doing in developing the Garuda Academy and Studio. We have been awarded a MINDBODY Visionary Award.🎉🎉🎉
The MINDBODY Visionary Award is given to businesses who have an average monthly revenue in the top 30% of all MINDBODY customers between January and June 2018. Considering there are 60,000 studios worldwide, we are feeling proud.
... Thank you all for your continued support in helping us develop wellness to ourselves, to our businesses, and to our clients.😊
Keep up the good work all!
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What is Centre? Are we ever Centred ?
Join James D’Silva and Madeline Black on the 29th & Sunday 30th September 2018 to create a movement experience, exploring moving “off-centre” to find “centre”.
For more information and booking please visit... https://www.thegaruda.net/…/moving-off- centre-to-find-the-…/
On Saturday,
Madeline’s session will focus on how we move off-centre, then through a centre in every step we take. Learn the skills of observing movement strategies through gait patterning and the influences of the diaphragms’ relationship to gravity.
James’ session will examine movement from the periphery to the centre, how it governs a healthy moving body and understanding how the centre changes from place to place in movement, whilst bringing in a strong concept of rooting and moving through the different joints.
On Sunday,
Madeline and James will conduct a joint workshop introducing the idea of leaning, falling, catching as concepts on creating space in the body. James and Madeline will also present how the use of straps and hands-on work guide the body into new movement patterns that ease or eliminate physical issues and improve overall strength.
Date: 29 & 30 September 2018 Venue: Crowne Plaza London Docklands, United Kingdom Price: £300 For further details email: info@thegaruda.net
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The Garuda Studio ia the best in the world!! James D'Silva and his crew are amazing!!

That Studio it is the New Revolution of Health Metal Fisical Spirititul Care , I Consider that Garuda Pilates Studio the Right Hospital whit none Chemicals remedy as Mother Nature want it , where you can finally find the Inner Peace the Ones Only for A Humans Being , Miss Lola and Miss Anna Miss Aylin are the Angels belong on it

king Regards

Someone Like you

Ottimo metodo ....il corso di formazione alla F.I.F di Ravenna é stato fantastico...james D'Silva bravissimo istruttore ....

I really look forward to my sessions whenever I am in London. Anja is wonderful to work with!

I had been using the studio for around 6 months when I had a nasty fall off my horse - broke my left arm in four places. The Garuda team were fantastic support, from helping me find things I could manage while still in a sling to rebuilding my movement as I healed. Back on a horse six months later and so grateful!

I attended my first class this morning. Totally delightful. The place has a very nice atmosphere - gentle and welcoming. The receptionist was very personal and warm. The class was brilliant. I am going to come twice a week. Loved it.

Great studio, fantastic classes and wonderful teachers

Fantastisk oase i London, bedste træningsform Garuda, barre , matwork , foamroll , brick���

Espaço sensacional! Mágico e maravilhoso.... muito bom poder praticar com vocês.

Dove finisce Pilates comincia Garuda !! Aggiunge fluidità, maggiore forza, elasticità, grazia, spirali e lavoro fasciale. Unione di mente corpo e spirito.

Best Pilates and Yoga studio I've ever been to whether it's 1:1, barre or may classes or even a smaller apparatus class. Never experienced an unfriendly visit. My teenagers have also visited for the odd group teenager session and found all the instructors and receptionists helpful and constructive. Efficient booking system too.

Beautiful studio, kind and professional teachers and staff.

Beautiful studio for Yin yoga and am looking forward to trying out the Garuda apparatus. Good luck at the raffle tonight!

An excellent way to excercise and much more. Afroditi is an expert! Thank you Afroditi! :)

Amazing journey each time....Each class brings something special as all the teachers are really top level.

Thank you so much to James, Farah, Liat, Anja, Juliana and all the others...for sharing their precious knowledge and helping me to push my limits always further away & feel so good!

Ali and James have gone above and beyond to make an inviting space! So happy to practice here.

A very lovely studio, good atmosphere and great people! 100% recommendable

A unique experience in a beautiful space. I can't speak highly enough of the teachers so try it yourself!

It's such a beautiful space and full of heart. Xx

Garuda Studio is inviting you to the ELEMENTS SHOW

They are selling personal and studio accessories for Pilates, Gyrotonic and Yoga.There will be refreshments and a present for each visitor!
... For more information please email: ana@momentumworld.online
See More

The Garuda Studio ia the best in the world!! James D'Silva and his crew are amazing!!

That Studio it is the New Revolution of Health Metal Fisical Spirititul Care , I Consider that Garuda Pilates Studio the Right Hospital whit none Chemicals remedy as Mother Nature want it , where you can finally find the Inner Peace the Ones Only for A Humans Being , Miss Lola and Miss Anna Miss Aylin are the Angels belong on it

king Regards

Someone Like you

Ottimo metodo ....il corso di formazione alla F.I.F di Ravenna é stato fantastico...james D'Silva bravissimo istruttore ....

I really look forward to my sessions whenever I am in London. Anja is wonderful to work with!

I had been using the studio for around 6 months when I had a nasty fall off my horse - broke my left arm in four places. The Garuda team were fantastic support, from helping me find things I could manage while still in a sling to rebuilding my movement as I healed. Back on a horse six months later and so grateful!

I attended my first class this morning. Totally delightful. The place has a very nice atmosphere - gentle and welcoming. The receptionist was very personal and warm. The class was brilliant. I am going to come twice a week. Loved it.

Great studio, fantastic classes and wonderful teachers

Fantastisk oase i London, bedste træningsform Garuda, barre , matwork , foamroll , brick���

Espaço sensacional! Mágico e maravilhoso.... muito bom poder praticar com vocês.

Dove finisce Pilates comincia Garuda !! Aggiunge fluidità, maggiore forza, elasticità, grazia, spirali e lavoro fasciale. Unione di mente corpo e spirito.

Best Pilates and Yoga studio I've ever been to whether it's 1:1, barre or may classes or even a smaller apparatus class. Never experienced an unfriendly visit. My teenagers have also visited for the odd group teenager session and found all the instructors and receptionists helpful and constructive. Efficient booking system too.

Beautiful studio, kind and professional teachers and staff.

Beautiful studio for Yin yoga and am looking forward to trying out the Garuda apparatus. Good luck at the raffle tonight!

An excellent way to excercise and much more. Afroditi is an expert! Thank you Afroditi! :)

Amazing journey each time....Each class brings something special as all the teachers are really top level.

Thank you so much to James, Farah, Liat, Anja, Juliana and all the others...for sharing their precious knowledge and helping me to push my limits always further away & feel so good!

Ali and James have gone above and beyond to make an inviting space! So happy to practice here.

A very lovely studio, good atmosphere and great people! 100% recommendable

A unique experience in a beautiful space. I can't speak highly enough of the teachers so try it yourself!

It's such a beautiful space and full of heart. Xx