About The Happy Body Project
Happy Body Project offers health and well being services to the women of Bedfordshire
The Happy Body Project Description
Julie is an experienced personal trainer specialising in women's fitness. She offers one to one, small group and large group training in Woodlands Park, Bedford. Julie runs classes that are suitable for very new mums through to those ladies who are 'not-so-newly' post natal. She is also a qualified sports massage therapist and can offer pregnancy and post natal massages.
Reviews
Recently had a baby? Wanting to return to exercise but not sure what you can do? Then come and join my Mum and Baby Fitness class! We meet every Tuesday 10.45am and Thursday at 10.30am at Great Denham Community Hall for one hour. During this time we focus on:
рҹ’“ Restoring your core... рҹ’“ Engaging your pelvic floor musclesвҖЁ рҹ’“ Improving strength to help you with your new role as a mumвҖЁ рҹ’“ Boost your mood and energy levelsвҖЁ- help drop a bit of 'baby weight'вҖЁ рҹ’“ Meet a fab bunch of mummies and their new babies!
I am a fully qualified and very experienced post natal trainer so you're in good hands!
You're welcome to bring your baby along too.
It's ВЈ30 for 6 classes. You can come to either the Tuesday or the Thursday class (or both!) and they needn't be consecutive week so don't worry if you miss out a week. Here is the link to book your place: https://goteamup.com/p/711211-happy-body- proвҖҰ/memberships/вҖҰ/
#mumandbabyfitness #postnatalfitness #postnatal #postnatalexercise #diastasisrecti #csection #postnataltrainer #postnatalcore #corerestore #mummytummy #bedford #bedfordshire #greatdenham #mummytime
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вҳҖпёҸвҳҖпёҸвҳҖпёҸWhat's on this week?вҳҖпёҸвҳҖпёҸвҳҖпёҸ Here is the first week of a our summer timetable. Come and join our unlimited Summer Class Pass here: https://goteamup.com/p/711211-happy-body- project-lвҖҰ/вҖҰ/62604/
ВЈ50 for 6 weeks of unlimited classes!
... #fitnessclassesbedford #bedford #fitnessclass #barrefit #barrefitness #balletbarre #holisticcorerestore #holisticcorerestorecoach
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Quick holiday вҳҖпёҸ workout whilst the kiddies are still sleeping. I did some mobilising exercises first (especially my dodgy hip and lower back!) then did 3 rounds of the workout that I scribbled in my notebook. Nothing spectacular but I got my heart rate up, I felt a burn in my legs and butt and I feel great for having MOVED! Now off to breakfast рҹҚірҹҳӢ #holidayworkout #holiday #personaltrainer #fetiye @tuisensatoriresortbarutfethiye
Recently had a baby? Wanting to return to exercise but not sure what you can do? Then come and join my Mum and Baby Fitness class! We meet every Tuesday 10.45am and Thursday at 10.30am at Great Denham Community Hall for one hour. During this time we focus on:
рҹ’“ Restoring your core... рҹ’“ Engaging your pelvic floor musclesвҖЁ рҹ’“ Improving strength to help you with your new role as a mumвҖЁ рҹ’“ Boost your mood and energy levelsвҖЁ- help drop a bit of 'baby weight'вҖЁ рҹ’“ Meet a fab bunch of mummies and their new babies!
I am a fully qualified and very experienced post natal trainer so you're in good hands!
You're welcome to bring your baby along too.
It's ВЈ30 for 6 classes. You can come to either the Tuesday or the Thursday class (or both!) and they needn't be consecutive week so don't worry if you miss out a week. Here is the link to book your place: https://goteamup.com/p/711211-happy-body- proвҖҰ/memberships/вҖҰ/
#mumandbabyfitness #postnatalfitness #postnatal #postnatalexercise #diastasisrecti #csection #postnataltrainer #postnatalcore #corerestore #mummytummy #bedford #bedfordshire #greatdenham #mummytime
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Baklava.........this is the reason I will be returning back to the UK heavier then when I left! рҹӨҰрҹҸҪвҖҚвҷҖпёҸрҹӨЈ Am I enjoying the food here without major food guilt??? Hell yes! I train hard and eat well for 95% of the year so that I can let my hair down and eat dessert on holiday. IвҖҷm not saying go totally crazy on holiday and eat like a pig but enjoy yourself and get back вҖҳon itвҖҷ when you get home #holidayfood #personaltrainer #bedford #baklava #turkey #fetiye
вҳҖпёҸвҳҖпёҸвҳҖпёҸWhat's on this week?вҳҖпёҸвҳҖпёҸвҳҖпёҸ Here is the second week of a our summer timetable. Come and join our unlimited Summer Class Pass here: https://goteamup.com/p/711211-happy-body- project-lвҖҰ/вҖҰ/62604/
ВЈ50 for 6 weeks of unlimited classes!
... #fitnessclassesbedford #bedford #fitnessclass #barrefit #barrefitness #balletbarre #holisticcorerestore #holisticcorerestorecoach
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Recently had a baby? Wanting to return to exercise but not sure what you can do? Then come and join my Mum and Baby Fitness class! We meet every Tuesday 10.45am and Thursday at 10.30am at Great Denham Community Hall for one hour. During this time we focus on:
рҹ’“ Restoring your core... рҹ’“ Engaging your pelvic floor musclesвҖЁ рҹ’“ Improving strength to help you with your new role as a mumвҖЁ рҹ’“ Boost your mood and energy levelsвҖЁ- help drop a bit of 'baby weight'вҖЁ рҹ’“ Meet a fab bunch of mummies and their new babies!
I am a fully qualified and very experienced post natal trainer so you're in good hands!
You're welcome to bring your baby along too.
It's ВЈ30 for 6 classes. You can come to either the Tuesday or the Thursday class (or both!) and they needn't be consecutive week so don't worry if you miss out a week. Here is the link to book your place: https://goteamup.com/p/711211-happy-body- proвҖҰ/memberships/вҖҰ/
#mumandbabyfitness #postnatalfitness #postnatal #postnatalexercise #diastasisrecti #csection #postnataltrainer #postnatalcore #corerestore #mummytummy #bedford #bedfordshire #greatdenham #mummytime
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One of the best things about holidays is the holiday breakfast! If I won the lottery then one of the things IвҖҷd love to do is having a personal chef so they could make me healthy food every day. So holidays are a little taster of lottery life for me! HereвҖҷs my yummy omelette (mushroom, sweet corn and tomatoes) and some salad bits. Heavenly! #holiday
Recently had a baby? Wanting to return to exercise but not sure what you can do? Then come and join my Mum and Baby Fitness class! We meet every Tuesday 10.45am and Thursday at 10.30am at Great Denham Community Hall for one hour. During this time we focus on:
рҹ’“ Restoring your core... рҹ’“ Engaging your pelvic floor musclesвҖЁ рҹ’“ Improving strength to help you with your new role as a mumвҖЁ рҹ’“ Boost your mood and energy levelsвҖЁ- help drop a bit of 'baby weight'вҖЁ рҹ’“ Meet a fab bunch of mummies and their new babies!
I am a fully qualified and very experienced post natal trainer so you're in good hands!
You're welcome to bring your baby along too.
It's ВЈ30 for 6 classes. You can come to either the Tuesday or the Thursday class (or both!) and they needn't be consecutive week so don't worry if you miss out a week. Here is the link to book your place: https://goteamup.com/p/711211-happy-body- proвҖҰ/memberships/вҖҰ/
#mumandbabyfitness #postnatalfitness #postnatal #postnatalexercise #diastasisrecti #csection #postnataltrainer #postnatalcore #corerestore #mummytummy #bedford #bedfordshire #greatdenham #mummytime
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There is still time to get your Unlimited Summer Class Pass. Classes start today so make the most of your pass. Tonight you have a choice of Circuits with Natalie )7.15pm at St Marks Church), Happy Barre with me (7.15pm at Ravensden Village Hall) or Holistic Core RestoreВ® Heavy at 8.15pm with me.
Here is the link to purchase your pass: https://goteamup.com/p/711211-happy-body- project-lвҖҰ/вҖҰ/62604/
... ВЈ50 for 6 weeks of unlimited classes!
#summerclasspass #fitnessclasses #fitness #bedford #personaltrainerbedford
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I'm afraid there is no Mum and Baby class tomorrow but the lovely Natalie will be covering my class whilst I'm on holiday. please do come and join her - you're in very good hands!
All set up for my last day of work before my holidays! I have a lovely diastasis recti client to start my day. WeвҖҷre doing some soft tissue work today and them IвҖҷm going to use some @rocktape_uk to tape her tummy so she can feel more connected and so that she can be aware of her core when she is doing her daily activities. #diastasisrecti #diastasisrectirepair #holisticcorerestore #holisticcorerestorecoach #mummytummy #postnatal #postnatalrecovery #postnatalrehab #softtissuetherapy #massage #postnatalmassage #bedford
вҳҖпёҸвҳҖпёҸвҳҖпёҸWhat's on this week?вҳҖпёҸвҳҖпёҸвҳҖпёҸ Here is the first week of a our summer timetable. Come and join our unlimited Summer Class Pass here: https://goteamup.com/p/711211-happy-body- project-lвҖҰ/вҖҰ/62604/
ВЈ50 for 6 weeks of unlimited classes!
... #fitnessclassesbedford #bedford #fitnessclass #barrefit #barrefitness #balletbarre #holisticcorerestore #holisticcorerestorecoach
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Check out these awesome TRX moves! We do moves like this in our Holistic Core RestoreВ®пёҸ Heavy class. This class is included in our super Unlimited Summer Class Pass. вҖҳHeavyвҖҷ takes place on Mondays and Wednesdays at 8.15pm. ItвҖҷs a resistance based tough workout. ThereвҖҷs lots of focus on butt, back and core strength. рҹҷҢрҹҸ»
Our fabulous unlimited SUMMER CLASS PASS starts TOMORROW! ВЈ50 for 6 weeks of classes including our Holistic Core RestoreВ® Heavy and Heat classes, circuits, Zest... Project and Happy Barre class. The timetable has 54 classes to choose from.
Book your pass here: https://goteamup.com/p/711211-happy-body- project-lвҖҰ/вҖҰ/62604/
#summerfitness #bedford #fitnessclasses #fitnessclass #womensfitness #circuits #holisticcorerestore #womenshealth #bedfordfitnessclass #getfit #weightloss #inchloss #balletfitness #barrefitness
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Happy Barre class! Come and join my ballet inspired fitness class over the summer. This class is included in our awesome Unlimited Summer Class Pass.
рҹ’ҹ Improve your posture рҹ’ҹ Tone your legs, bottom, shoulders and arms рҹ’ҹ Increase your flexibility, balance and stability... рҹ’ҹ HAVE FUN!!! It's really hard to dance without smiling and being happy!
These are the dates for the Happy barre class: Monday 21st July 7.15pm - Ravensden Thursday 8th August 7.45pm - Great Denham Monday 12th August 7.15pm Ravensden Thursday 15th August 7.45pm - Great Denham Monday 19th August 7.15pm - Ravensden Thursday 22nd August 7.45pm - Great Denham Monday 26th August 7.15pm - Ravensden Thursday 29th August 7.45pm - Great Denham
Here is the link to book your summer class pass:https://goteamup.com/p/711211-happy- body-project-lвҖҰ/вҖҰ/62604/ ВЈ50 for 6 weeks of unlimited classes!
#happybarre #balletbarre #balletfitness #barrefitness #barrefit #balletconditioning #bedford
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Recently had a baby? Wanting to return to exercise but not sure what you can do? Then come and join my Mum and Baby Fitness class! We meet every Tuesday 10.45am and Thursday at 10.30am at Great Denham Community Hall for one hour. During this time we focus on:
рҹ’“ Restoring your core... рҹ’“ Engaging your pelvic floor musclesвҖЁ рҹ’“ Improving strength to help you with your new role as a mumвҖЁ рҹ’“ Boost your mood and energy levelsвҖЁ- help drop a bit of 'baby weight'вҖЁ рҹ’“ Meet a fab bunch of mummies and their new babies!
I am a fully qualified and very experienced post natal trainer so you're in good hands!
You're welcome to bring your baby along too.
It's ВЈ30 for 6 classes. You can come to either the Tuesday or the Thursday class (or both!) and they needn't be consecutive week so don't worry if you miss out a week. Here is the link to book your place: https://goteamup.com/p/711211-happy-body- proвҖҰ/memberships/вҖҰ/
#mumandbabyfitness #postnatalfitness #postnatal #postnatalexercise #diastasisrecti #csection #postnataltrainer #postnatalcore #corerestore #mummytummy #bedford #bedfordshire #greatdenham #mummytime
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Yeah baby! Just checked the hotels fitness class program for our holiday next week and they have a Barre class!! рҹҷҢрҹҸ»рҹҷҢрҹҸ» guess whoвҖҷs going to be signing up for that! рҹҷӢрҹҸјвҖҚвҷҖпёҸрҹҷӢрҹҸјвҖҚвҷҖпёҸрҹҷӢрҹҸ јвҖҚвҷҖпёҸ #barreonholiday #balletbarre #fitnessonholiday @tuisensatoriresortbarutfethiye
вҳҖпёҸвҳҖпёҸвҳҖпёҸ 4 days to go! вҳҖпёҸвҳҖпёҸвҳҖпёҸ We have only 4 days until our Unlimited Summer Class Pass begins. Make the most of the unlimited pass and start enjoying classes form this coming Monday right the way through to 1st September. You have 54 classes to choose from for just ВЈ50.
Here is the link to book your pass: https://goteamup.com/p/711211-happy-body- project-lвҖҰ/вҖҰ/62604/
... The classes included in the pass are: вҳҖпёҸ Holistic Core RestoreВ® Heavy (weights based class) вҳҖпёҸ Holistic Core RestoreВ® Heat (low impact fat burning class) вҳҖпёҸ Happy Barre (ballet inspired fitness class) вҳҖпёҸ Circuits вҳҖпёҸ Zest Project (circuit style wellness class) вҳҖпёҸ Sunrise Circuits (8am outdoor circuit class)
Come and join Me (Julie), Natalie, Jason and Sam for a summer of fitness wellness and fun! (the timetable for each week is in the comments)
#fitnessclasses #bedford #fitness #personaltrainer #balletbarre #balletfitness #barrefitness #holisticcorerestore #holisticcorerestorecoach #circuits #circuittraining #womenswellness #womensfitness
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