The Haven Wellbeing Hub

Something that needs to be spoken about more 💕

Here are some reminders of how to practise mindfulness to de stress this Monday and keep those weekend good vibes strong😉🌈

5 mini meditations to incorporate into your week 🧘‍♀️

🕉💜

Embrace that abnormality 😂

Happy Saturday 💙

It’s so vitally important that we do not forget the importance of women supporting women in the workplace 💪

Remember this today and everyday friends 💖💖💖

Still a few spaces left for Tonight relaxing Yoga Nidra, book through the link 👇🏼🕉💜

What Exactly is Menopause and How to Prepare Yourself 😀 👇

Realise your strength 💪

Our relaxing yoga nidra is coming up on the 7th at 7pm. There will be some gentle yoga postures to settle the body, some guided breathing to settle the mind, and then a 40 minute guided meditation all for just £12 😇✨

Oh my 😂

Yes. Yes. Yes.

Pilates is on tomorrow! Make sure to pre-book your class, all the details are on the event. Can’t wait to see you ! 💕💕

Some common yoga mistakes to try to avoid, including caring what others think in class. Chances are, everyone’s so preoccupied with working on themselves and holding that dreaded boat pose that they’re not looking anyway 😋💪💜

We have truly remarkable massage therapists at the Hub that offer a whole variety of different styles. Look to our website to book in and get all these great benefits 🧖🏼‍♀️ https://www.havenwellbeinghub.co.uk/massa ge-therapy/

Still some battles to be fought and some wars to be won 💪

i had a wonderful massage off Katie yesterday. Deep tissue yet relaxing. The room was calming and warm. The couch was heated. Definitely my 'go to' therapist.

Wonderful space, tranquil, clean and relaxed. Perfect for treatments and also for finding interesting gifts amongst the wellbeing products and objet d'art. Wokingham needed a place like this!

Went for a massage with Katie on Friday and thoroughly recommend Haven Wellbeing Hub for anyone wishing to destress. I felt completely relaxed, Katie made me feel totally comfortable and the room was perfect temperature. The massage was incredible focusing on areas of tension in my body. I truly felt cared for which is exactly what I needed! I returned today for the Chakra Workshop with Katie Winterton which was really informative and also, completely relaxing. It was nice to go to a class where there is more focus on the meditation and pranayama the incorporating the asanas as a support to finding balance in the body through the Chakras. I loved it!! Massive thank you to both Katies!! I'm so happy I've found this great place near my home!

This is an amazing space for a whole range of treatments and a great studio! It is clean, calm and decorated to a high specification! The shop is lovely and Katie the owner is fab! A really super 'hub' x

The best massage I have ever had! Love this special space where you can really relax. ❤️

My daughter who is 12 years old had Reflexologist for the first time with Sarah yesterday . My daughters words this morning were" That was the best night sleep ever!!!! " she was so relaxed and at ease with Sarah , we will be back :)

Love it here , everyone is so friendly, I love all the events and the shop is just full of amazing things!

Love it !!! Kate's doing a fab job to make the place very inviting... Love the shop and enjoyed the spiritual night and reading !! Even took my dad along !!! Who wants to go back to other event with me ...

Katie has created a really great environment at the Wellbeing Hub. It's a great place to visit for those seeking an alternative way to a healthy life. Also, I can really recommend the soaps Katie sells in the shop. Way better than those you can buy in the supermarket, completely natural, last longer and smell way better too!

It was my first class yesterday, both in yoga and at Haven wellbeing hub. I thoroughly enjoyed the class and Annie Vickeys clear, supportive instruction. As an unfit newby I will admit it was hard work but I smiled all the way home after. I loved it so much that I rebooked immediately! Thank you.

I would like to thank Katie for making me feel wonderful again. All of your hard work, Compassion and Love is greatly appreciated, I'm sure not just by me but by all the people who are lucky enough to have discovered The Haven Wellbeing Hub! Love, Light and Om ❤️

I love the wellbeing hub! For all of its tranquil classes and treatments, the location, the uniqueness, the friendliness and helpfulness of the staff.. And the shop!!! It's just pure bliss!

I had Angelic Reiki with Katie Palmer at the Haven. It was a fascinating experience, it's very interesting to see the pictures and feelings that pop up in your mind as it is done. Katie is gentle and considerate and very intuitive with her insights.



I also have my yoga here with Katie Winterton and it is an absolute delight, Katie is gentle and relaxing, but still pushes us and gets us working hard. It's wonderful to relax at the end with a herbal tea and a chat.



The Haven is an excellent centre, well worth popping in to the shop and having a look at all the therapies and treatments available.

I first went to Haven Wellbeing couple of months ago for an Indian Head massage, and I've been going back every other week since for a variety of massages! I highly recommend Haven Wellbeing to anyone who is in need of some 'me' time and to recharge their positive energy!

I attended the chakra workshop this morning, and I want to thank you. It was a wonderful experience. The tutor was fantastic, the place was clean and have a calming, lovely vibe to it, the shop well stocked with interesting books and spiritual bits and bobs, all the staff were friendly and happy to give information and the cake was delicious! ;) thanks again. Il be back x

Hi Katie, thanks again for my deep tissue massage, you certainly find the knots but I always leave feeling relaxed & much better. Husband was pleased with the gift voucher so you should see him soon. x

Had a sports massage with Sadie, she was brilliant, she really listened to what my problems were. It made every other deep tissue massage I've had pail into insignificance. Have already rebooked for my next one x

Feeling re-energised after my Atlantean Healing. Thank you Katie for working your magic. Also purchased an early birthday presie in the shop.

���🛍

A lovely relaxing experience! Had Atlantean Healing and felt relaxed and energised afterwards. I feel calmed. Katie explained everything really well and is knowledgeable in all aspects of healing. Would highly recommend a visit!

i had a wonderful massage off Katie yesterday. Deep tissue yet relaxing. The room was calming and warm. The couch was heated. Definitely my 'go to' therapist.

Wonderful space, tranquil, clean and relaxed. Perfect for treatments and also for finding interesting gifts amongst the wellbeing products and objet d'art. Wokingham needed a place like this!

Went for a massage with Katie on Friday and thoroughly recommend Haven Wellbeing Hub for anyone wishing to destress. I felt completely relaxed, Katie made me feel totally comfortable and the room was perfect temperature. The massage was incredible focusing on areas of tension in my body. I truly felt cared for which is exactly what I needed! I returned today for the Chakra Workshop with Katie Winterton which was really informative and also, completely relaxing. It was nice to go to a class where there is more focus on the meditation and pranayama the incorporating the asanas as a support to finding balance in the body through the Chakras. I loved it!! Massive thank you to both Katies!! I'm so happy I've found this great place near my home!

This is an amazing space for a whole range of treatments and a great studio! It is clean, calm and decorated to a high specification! The shop is lovely and Katie the owner is fab! A really super 'hub' x

The best massage I have ever had! Love this special space where you can really relax. ❤️

My daughter who is 12 years old had Reflexologist for the first time with Sarah yesterday . My daughters words this morning were" That was the best night sleep ever!!!! " she was so relaxed and at ease with Sarah , we will be back :)

Love it here , everyone is so friendly, I love all the events and the shop is just full of amazing things!

Love it !!! Kate's doing a fab job to make the place very inviting... Love the shop and enjoyed the spiritual night and reading !! Even took my dad along !!! Who wants to go back to other event with me ...

Katie has created a really great environment at the Wellbeing Hub. It's a great place to visit for those seeking an alternative way to a healthy life. Also, I can really recommend the soaps Katie sells in the shop. Way better than those you can buy in the supermarket, completely natural, last longer and smell way better too!

It was my first class yesterday, both in yoga and at Haven wellbeing hub. I thoroughly enjoyed the class and Annie Vickeys clear, supportive instruction. As an unfit newby I will admit it was hard work but I smiled all the way home after. I loved it so much that I rebooked immediately! Thank you.

I would like to thank Katie for making me feel wonderful again. All of your hard work, Compassion and Love is greatly appreciated, I'm sure not just by me but by all the people who are lucky enough to have discovered The Haven Wellbeing Hub! Love, Light and Om ❤️

I love the wellbeing hub! For all of its tranquil classes and treatments, the location, the uniqueness, the friendliness and helpfulness of the staff.. And the shop!!! It's just pure bliss!

I had Angelic Reiki with Katie Palmer at the Haven. It was a fascinating experience, it's very interesting to see the pictures and feelings that pop up in your mind as it is done. Katie is gentle and considerate and very intuitive with her insights.



I also have my yoga here with Katie Winterton and it is an absolute delight, Katie is gentle and relaxing, but still pushes us and gets us working hard. It's wonderful to relax at the end with a herbal tea and a chat.



The Haven is an excellent centre, well worth popping in to the shop and having a look at all the therapies and treatments available.

I first went to Haven Wellbeing couple of months ago for an Indian Head massage, and I've been going back every other week since for a variety of massages! I highly recommend Haven Wellbeing to anyone who is in need of some 'me' time and to recharge their positive energy!

I attended the chakra workshop this morning, and I want to thank you. It was a wonderful experience. The tutor was fantastic, the place was clean and have a calming, lovely vibe to it, the shop well stocked with interesting books and spiritual bits and bobs, all the staff were friendly and happy to give information and the cake was delicious! ;) thanks again. Il be back x

Hi Katie, thanks again for my deep tissue massage, you certainly find the knots but I always leave feeling relaxed & much better. Husband was pleased with the gift voucher so you should see him soon. x

Had a sports massage with Sadie, she was brilliant, she really listened to what my problems were. It made every other deep tissue massage I've had pail into insignificance. Have already rebooked for my next one x

Feeling re-energised after my Atlantean Healing. Thank you Katie for working your magic. Also purchased an early birthday presie in the shop.

���🛍

A lovely relaxing experience! Had Atlantean Healing and felt relaxed and energised afterwards. I feel calmed. Katie explained everything really well and is knowledgeable in all aspects of healing. Would highly recommend a visit!