The Health Sciences Academy

Competition Time : What do you do to motivate yourself to exercise? Comment and win your Aaptiv membership, free for one year! #aaptiv #fitnessday #joinnow #WednesdayWellness #THSA

Your brain is constantly active. During sleep, your brain works as much as it does when you are awake. For your brain to function properly, it needs fuel and nutrients that come from food. The foods that we eat affect our brain function, our mood, our memory, and even our intelligence! #learnmore
Find out more about this at https://thsa.co/BrainNutrition

#MondayInspiration #MakeItHappen #WorkThatMatters #DoWhatYouLove

Have you heard about one of the hottest new trends in the diet industry?
The ketogenic diet promotes eating mostly fats, a little protein, and very low carbohydrates - imagine gorging yourself on butter, cream, coconut oil, and cheese!
Although it's gaining popularity with millions of advocates, there's a downside that no one is talking about...
... Find out more about this on: https://thehealthsciencesacademy.org/goin g-keto-killing-yo…/
#keto #ketolifestyle #lowcarb #LCKD #gut #guthealth
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Because at the end of the day, you are what you eat. So, EAT SMART!

Imagine waking up one day, ready to face the world, full of optimism until you look in the mirror and see that your skin is breaking out! Before you start applying all the facial creams & hitting your dermatologist’s clinic, why don’t you find out what causes it first? Only then will you be able to find the best solution! https://thsa.co/detox3440b

FEED YOUR BRAIN: What’s the first word that you see?
#letsplayagame #fridayfeeling #fridaymotivation #puzzletime

We’re discussing nutrient toxicity over on the THSA blog. Check it out before it goes: https://thsa.co/rebracdf4f

In this week’s blog, we explore some of the hazards associated with taking too much iron, zinc, and calcium – plus 12 other nutrients. Check it out https://thsa.co/rebracdf4f

To supplement, or not to supplement – that is the question. Well, it actually depends on the supplement and, come to that, the nutrient you’re supplementing. Because how much is too much? Click the link to find out more about the nutrients you may need to be more careful of https://thsa.co/dieta76776

Are They Really Safe? Check out our latest blog post to investigate the research that hatched these headlines – so you can rest easy (or not!) when choosing which supplements to take! https://thsa.co/rebracdf4f #tuesdaythoughts #dosomethingamazing #makeithappen #diets #healthyliving

Have you heard this? It’s been all over the news… The UK government just released a staggeringly lengthy list of measures to tackle child obesity. And things are being shaken up! Chefs are panicking. Food companies are furious. TV producers trembling. Keep reading here: https://thsa.co/scu49fb

Ever been told you need more bacterial diversity? A more “diverse” bacterial garden can reap all kinds of benefits - from a lower body weight to sharper senses… But what happens if we skip a few meals? Keep reading here: https://thsa.co/scu48fb #TheHealthSciencesAcademy #GutHealth #FastingDiet

Are low-alcohol products really helping us out when it comes to drinking less? Or might low-alcohol labels actually push us to drink more? 🍷 Check out our latest Science Catch-up to find out: https://thsa.co/scu47fb3

Troubled by nightmares? Want to have better control of your dreams? If the answer is yes, we might have found a nutrient which may help 🥦 Keep reading here: https://thsa.co/scu47fb2

Might there be more to your Wimbledon strawberries than meets the eye? Could this tasty snack actually have amazing anti-inflammatory properties? 🍓 Check out our latest Science Catch-up to find out: https://thsa.co/scu47fb