The Healthy Hedonist

Salmon ramen get at meūüćúūüźü @inthebowlramen @jennafknight . . . #salmon #protein #omega3 #miso #kimchi #fermentedfoods #guthealth #sesame #seaweed #kale #healthyeating #healthyhedonist

One of the arguments of non-believers for those that need to be gluten free is 'we've eaten gluten for thousands of years, how can we suddenly be 'intolerant''? Well we can I'm afraid, the grains of today, the methods of processing, added fillers and preservatives are a million miles from those our bodies are familiar with, so digestive issues as well as a host of other symptoms such as migraines, joint pain and skin flare ups are not really surprising.
Great to see this in the national press ūüćěūü•źūü•Ė

Eat more veg and save the planet ūüĆŹ Winner winner Lidl dinner ūüćáūüćąūüćČūüćäūüćčūüćĆūüććūüćéūüćŹūüćźū üćĎūüćíūüćďūü•ĚūüćÖūü••ūü•ĎūüćÜūü•Ēūü•ēū üĆĹūüĆ∂ÔłŹūü•íūü•¶ūüćĄ

Hoping for big things from these bad boys.... the concentration struggle is real for me most days if I‚Äôm honest... this supplement is a blend of B vits & neurotransmitter supporting nutrients - key for energy & a healthy nervous system, thanks @highernatureuk ūüíäūüíä . . . #brainhealth #concentration #focus #supplements #nutritionist #nutritionaltherapy #nutritionistbristol #bristol #healthyhedonist

On my travels again... there is literally no reason to have to make unhealthy choices on the go these days, so many fantastic nutritious options to choose from ūüėčūüėč @sourcedmarket @pollenandgrace (granted, that‚Äôs especially in London...) . . . #nutritionist #nutritionistbristol #bristol #london #healthyeating #onthego #foodtogo #foodporn #eathealthy #eatyourgreens #vitality #greens #sugarfree #glutenfree #dairyfree #eattherainbow #smoothie #vegan #vegetarian #healthyhedonist

Ok more of the moules less of the frites but when in France... ūüáęūüá∑ūüźüūüćüūüėú . . . #treatyourself #larochelle #france #healthyish #dinner #holidays #summer #sunshine #seaside #healthyhedonist

When life gives you ūüćčūüćčūüćč Make ginger & lemonade ūüĒ•‚ĚĄÔłŹ Recipe in bio. . . . #lemons #ginger #lemonade #refreshing #drink #healthydrinking #summer #hotasshit #healthyhedonist

Breakfast chez @kylanewcombe earlier was a treat ūüėčūüėčūüćďūüćďūüćĆūüćĆūü•£ūü•£. We ‚̧ԳŹ @nushfoods @meridianfoods @linwoodshealthfoods. . . . #dairyfree #glutenfree #whatnutritionistseat #nutrition #nutritionists #london #bristol #nutritionaltherapy #nutritionistbristol #TreatUs #nutritioncoaching #breakfast #brunch #berries #healthyeating #healthyhedonist

Yes I'm a nutritionist and yes I freeze bananas to make my own healthy ice cream ūüôĄūüćĆBUT sometimes that is just way too much effort and ice cream is right up there with my all time favourite foods. This little infographic's dead handy... HINT - scroll to the bottom row ūüėčūüć¶ūüćßūüć®

Loving this @minorfigures cold brew on my travels today ‚ėēÔłŹ‚ĚĄÔłŹ how they make their black coffee taste so good is some kind of nitro genius ūü§ďūü§©ūüėénaturally sweet and super refreshing ūüėč . . . #coffee #caffeine #sugarfree #dairyfree #nitro #nitrocoldbrew #work #nutrition #nutritionist #nutritionistbristol #nutritionaltherapy #healthyhedonist #bristol

Love this! Also love that a Bristol chef is writing a weekly column for The Guardian Feast mag ūüėč

Hormonal carb cravings got me on my second bowl of granola today ūüė≥. Ladies - this is totally normal and natural, as hormones fluctuate we can experience a dip in our ‚Äėhappy hormone‚Äô serotonin and carbs can give us a boost. Research also shows we tend to eat around 500 cals more than normal on certain days of the month!! Try to swerve ūüć©ūüć©ūüćęūüćęūüć¶ūüć¶ by keeping a stash of healthy alternatives in the cupboard/desk drawer. If that means granola x 2 for lunch then so be it, it is #homema...de after all... ūüėúūüėú . . . #femalehealth #hormones #hormonal #carbs #carbcravings #mood #nutrition #balance #healthyeating #healthysnacking #nutritionist #nutritionaltherapy #bristol #healthyhedonist
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In London and craving ūü•Ď? This handy map has it covered ūüėč

#snacktime @itsuofficial if your goal is weight loss, make sure snacks are rich in protein to help keep blood sugar balanced and cravings at bay, encourage muscle repair & keep energy levels steady ūüí™ūüźü Omega 3 found in salmon also helps to keep our hormones and brain happy and healthy ūü߆ūüôÖ‚Äć‚ôÄÔłŹ and seaweed is a source of iodine, important for thyroid function. Plus a dollop of ginger - great for digestion ūüĎć . . .... #fitfood #protein #healthyfats #omega3 #seaweed #healthyeating #healthysnacking #weightloss #goals #nutrition #nutritionaltherapy #hormones #nutritionist #bristol #nutritionistbristol #healhyhedonist
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How beautiful is this salad ūüėćūü•ó Love this recipe from @jamieoliver #5ingredients Spicy, minty and plenty of #plantprotein & #fibre. ūüėčūüėčūüėčūüėčūüėč . . .... #protein #plantbased #glutenfree #dairyfree #healthyeating #lunching #spicy #fresh #summersalad #salad #nutritionist #nutritionistbristol bristol #nutritionaltherapy #healthyhedonist
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Spicy, messy, tasty ūüėč motto for #life. I NEED to write up this recipe, marinated fresh tuna in ginger, coriander, chilli, tamari and sesame then seared with saut√©ed greens and brown rice. . . . #dinner #glutenfree #healthyeating #healthy #nutritionist #nutrition #bristol #nutritionaltherapy #healthyhedonist

I chatted to LoveSport Radio this week about Trump & Kim's 9 course food fest and what nutritious treats our footballers can look forward to in Russia during the #WorldCup201, have a listen ūüć≤ūü§ď‚öĹÔłŹ

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#getmorevits #drink #drinks #diet #nutrition #vitamin #vitamins #healthy #health #fitfam #fitlife #flowers #fruit #taste #tasty #fitness #wellness #getmorevits #healthyhedonist #competition #win #healthy #nutrition #nutritionist #vitamins
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