The Ilkley Fitness Centre

TIFC now has a YouTube channel! Check it out here and feel free to share!
https://www.youtube.com/channel/UCyK9kFgz 6QIFwTqXzpjST8A

Congratulations to Susie and all her class for completing 40 days of Yoga Practice at The Ilkley Fitness Centre. Huge achievement 👍

Are you suffering from neck and back pain? Are you noticing your shoulders are rounding forward? Pilates can really help you alleviate these problems. Even just by drawing your shoulder blades slightly together and pulling your face back can really help with upper back pain and posture alignment. Contact Steve on 07581 06 88 36 for more advice and information.

Are you looking for an Ilkley venu to hire?

For exercise classes large or small, meetings, art/craft groups, workshops, wellness and well-being, kids groups and so on.
... The Ilkley Fitness Centre on Railway Road has 2 beautifully appointed large studios, fully air conditioned with sprung floors, wall to ceiling mirrors and state of the art sound systems.
Contact Steve on 07581 06 88 36 for more details.
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Fat Burner tomorrow morning, 10:30am at TIFC. Resistance and Aerobic exercise to strengthen, tone and to burn calories. The complete all over body workout . Contact Steve on 07581 06 88 36 for more details and bookings.

TIFC really is Ilkley’s premiere independent fitness venue. All your fitness needs and so much more. Read my latest testimonial:
I have been doing Pilates for so many years I can’t remember, most of the classes being with Steve from the time he started teaching in Ilkley. He is a kind, caring instructor and has a great sense of humour. His knowledge and techniques are second to none but what I like most about his classes are his personal attention, his serious commitment to... providing the best quality workout for each individual, the variety and the relaxed atmosphere he strives to maintain.
I recently signed up for the monthly membership offer because my horse went lame, which prevented my usual exercise routine. To make the most of the offer, I’ve been attending Steve’s classes up to 3 times a week, and feel that I have really benefited from the extra practice. My balance has improved a lot, I feel more energised and a whole lot better for all the stretching. I’m more motivated to improve my flexibility, also I’m getting 3 times the number of classes for only half as much again as I was paying for the once a week course, so definitely good value for money, which is another great motivator for a Yorkshire lass! I would recommend Pilates with Steve to everyone, regardless of age or ability. He will encourage you and adapt to your needs as far as possible and make Pilates an enjoyable experience. Cathy, Retired, Ilkley.
Ilkley Chat
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Are you looking for space to hire? For exercise, meetings, art groups, workshops, wellness and well-being, kids groups and so much more. Tired of renting out dusty church halls? TIFC has 2 beautifully appointed Studios, fully air conditioned with sprung floors, wall to ceiling mirrors and state of the art sound systems. Contact Steve on 07581 06 88 36 for more details.

Are you a runner? Are you participating in The Ilkley Half Marathon? Do you suffer with back pain, tight hamstrings, sore hips and calves? Fact......stretching and joint stabilisation can improve your performance, reduce the risk of injury and speed up your recovery time. The Ilkley Fitness Centre can help. We offer one to one and group exercise classes to help you achieve these goals. Drop in’s available! Contact Steve on 07581 06 88 36 for more information and bookings.
... https://www.theilkleyfitnesscentre.com/