The Knee Bar - Sports Massage

https://theathletic.com/…/pain-in-the-n eck-after-years-of-…/
Really good story. Grappling, MMA and neck injuries

Book your sports massage online at www.thekneebar.com 🙌

Gift Cards are back in. To introduce you to our new location we’re offering a sports massage for £10 with one of our gift cards. Find them at your favourite BJJ gyms. Coaches if you feel your students(or yourselves) deserve a treat for working hard message and we will drop off some cards at your club. Contact 07546027932 or thekneebar@outlook.com to book.

Get ready for the weekend at The Knee Bar. Find us near Bramall Lane. Sports Massages from £20. • •... • #sheffield #sportsmassage #massage #sportstherapy #sportsmassagetherapy #grappling #bouldering #bjj #jiujitsu #recover #rehab #prehab #stretching #purple #roxa #gym #fitness #training #recovery
See More

Trying to manage soreness and injury when training? Visit The Knee Bar for sports massage. Appointments available Thursdays and Fridays 9-7. Great for anyone doing grappling or climbing. At The Kettle Club Gym S2 4SE... thekneebar@outlook.com
See More

Our first proper week back running has been great. Would love to see more of you next week. We currently have plenty of times available for sports massages on Thursday and Friday. Thank you so much to everyone who has shared posts or recommended The Knee Bar. Message to book an appointment or catch me on the mats. Contact 07546027932 Have a great week everyone. 💜

Open for business at our new location! We have plenty of appointments available Thursday and Friday this week. Book in for a massage, get rid of the stress of the week, and get your body ready for an active weekend. Find us across the road from Bramall Lane. Message for details

It’s the National Masters next weekend. Competitors keep yourself moving freely, and able to perform at your best. Book a sports massage through www.thekneebar.com, or directly through our FB page.

Jack will be moving away from Sheffield in a few weeks so September will be the last month of The Knee Bar at Rebellion bjj. To say goodbye we will be offering £5 off of massage treatments until we close. Anybody with block bookings make sure they get used, I will try to make myself as available as possible to fit you in. Left over massages can be gifted to friends or refunded if you are unable to complete your pack by the end of the month. Make sure to follow this page for updates on massages and sports taping at competitions and events in the future 🙌

Great seeing old friend and training partner Wayne at The Knee Bar today. Working on low back pain and tight hips with sports massage keeping him in the gym and on the mats. Book yourself a massage today through www.thekneebar.com or message 07546027932 • • •... #jiujitsulifestyle #sportsmassage #massage #smt #rmt #bjj #jiujitsu #grappling #promotion #bluebelt #sheffield #steelcity #sheffieldissuper #purplebelt #wrestling #gym #injuryprevention #recovery #fitness #strength #gi #nogi #newbelt #rotherham @ The Knee Bar - Sports Massage
See More

Jack will be going back to swimming teaching weekdays 4-6 from tomorrow. Opening hours will go back to normal. Book your sports massage through www.thekneebar.com/book-online Or message us if you are looking for a sports massage later in the evening. 🙌💆‍♀️

Tight shoulders? Aching back or neck? Try a sports massage at The Knee Bar. Improve circulation and speed up recovery of tired areas, allow tense muscles to relax and, break up adhesions and scar tissue in the muscles to relieve pain and dysfunction. Book through www.thekneebar.com or the link in our bio. Or message through Facebook, Instagram or 07546027932 . • •... • • • • • #sportsmassage #massagetherapy #sheffield #sheffieldissuper #bjj #grappling #grappler #cimbling #bouldering #jiujitsulifestyle #bjjlifestyle #mma #fitness #jiujitsu #rotherham #triathlon #purplebelt #bluebelt #recovery #gym #rehab #prehab #mobility #stregth #flexibilty
See More

We are open 9-6 for the last week of the summer holidays. Is your body aching from a tough training session? Having recurring issues from tight muscles? Book a sports massage with Jack and get back to feeling great by visiting www.thekneebar.com or contacting 07546027932 • • • •... • • #sportsmassage #massage #manualtherapy #sheffield #sheffieldissuper #bjj #jiujitsu #jiujitsulifestyle #nutella #grappling #grappler #judo #wrestling #mma #sports #training #rotherham #gym #fitness #recovery #rehab #prehab #doms #flexible #strengthtraining #lift
See More

At the Empire Yorkshire Open, done some sports taping watched some great matches, 4 different Sheffield teams representing today! Get rid of those post competitions aches by booking a sports massage at www.thekneebar.com • • •... #sheffield #bjj #competition #sportsmassage #massage #sportstape #purplebelt #bluebelt #mma #grappling #judo #training #injuryprevention #prehab #rehab #warmup #gi #nogi #recovery #fitness #jiujitsulifeatyle #jiujitsu #everydayporrada #progress #yorkshire #rotherham
See More

Yorkshire Open on Saturday! Gutted to not be competing on it but will be watching on the day. Competitors get your sports massages booked for this week, so you can feel recovered and ready to go on Saturday. Visit www.thekneebar.com to book • • • #sportsmassage #massage #sheffield #bjj #jiujitsu #grappling #wrestling #judo #competition #goldmedal #recovery #compprep #nogi #backmassage #progress #empire #absolutes #gi #jiujitsulifestyle #combate #submissions #rotherham @ The Knee Bar - Sports Massage

Watching the Blackpool Open