The Listening Post Empath Network

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Progressive Relaxation can help relieve many conditions: -
• Reduction of Insomnia
• Impotence
• Sciatica
• Frozen Shoulder
• Constipation
• Irritable bowel syndrome
• Tinnitus
• Prevention or reduction in psychosomatic disorders such as asthma, migraines, headaches and ulcers.
• Eczema and psoriasis
• Decrease in Blood Pressure
• Heart Palpitations
• Shortness of breath
• Heart Disease and attacks
• Anxiety attacks of all kinds
• Prevention of stress becoming cumulative
• Uncontrollable temper • Irritability
• Allergies
• PMT
• Indigestion
• Menopause
• Obsessive Behaviour
• Rheumatic pain
• Traumatic shock syndrome
• Epilepsy
• Eating disorders such as bulimia or anorexia
It can also help with the following: -
• Increased energy and productivity
• Increased ability to focus
• Increased availability of feelings

Using progressive relaxation and visualisation techniques the individual may find more peaceful and healthy ways to live their lives without the mental tethers that impede on day to day living.

I am accredited with the MASC Relax. diploma and registered as a professional Relaxation therapist and member of the Association Of Stress Counsellors.