The Naturopathic Nutritionist

For support with: Cognitive Health; Digestive Health; Energy and Vitality; Mental Well-being; Weight-balance; Physical Capability; Skin Health; Pre-conception and Pregnancy

Would you like to improve your:
Digestive health - wind, bloating, pain, discomfort and 'odd' bowel movements are signs of digestive distress. A healthy functioning gut is believed by many to be the basis of healthy functioning everything else!
Energy and vitality - eating the right foods in the right quantities makes a huge and positive impact on our energy and ability to cope with stress. Having a more constant level of energy simply feels much better than relying on our various food and drink fixes whatever they may be.
Mental well-being - mood imbalances, anxiety and depression have far reaching effects on life. Supplying the necessary nutrients for brain function and hormonal balance is a step in the right direction to greater mental resilience.
Physical capability - stiff, sore joints and muscles are often seen as an inevitable part of aging. Yet, with good nutrition, we can ease many aches and pains bringing strength and flexibility back to stiff bodies.
Skin health - a well-nourished and hydrated body is reflected in a radiant skin. Eating the right fats, healthy proteins and oodles of lovely veggies will go a long way towards saving on expensive skin care products!
Weight balance - if you need to address your weight then nutritional therapy is a way to do this permanently without resorting to fad diets or clubs. Having a healthy weight reduces the risk of many serious diseases.
In short, nutrition and lifestyle approaches to healthcare along with naturopathic techniques have been shown to support the health of all the major systems of the body (skeletal, muscular, nervous, respiratory, cardiovascular, digestive, excretory, endocrine, immune, reproductive and integumentary [skin, hair, nails] ). Typical priorities in treatments include support to achieve optimum energy levels, healthy blood sugar balance, emotional and psychological wellbeing, optimum gastrointestinal health and tolerance to a broad range of food groups.