About The Pilates Barre
Small pilates /sports massage studio . I specialise in Pilates, Ballet Barre, HIIT, and Sports Massage.
The Pilates Barre Description
North Leeds studio conducting small classes (max 7). Come and workout in a friendly safe environment. Whatever your goals I have a class to suit. Pilates improves flexibility, mobility and strength. It is both rehabilitative and preventative and I cater for beginners, intermediates and advanced practitioners. Reduces stress on both body and mind. I also conduct Ballet barre classes(ballet experience not necessary) which tones and sculpt the whole body - feel the burn - low impact maximum endurance! My HITT classes work you a high level of cardiovascular fitness incorporating stretches to keep you safe !
In addition to my Pilates and Barre Instructor courses I have attended specific courses focusing on enhancing performance particularly in running and cycling and improving overall mobility. My class timetable is above but I also do 1-2-1 sessions both for fitness and general well being. You can also share a session if you and a friend have particular goals. Be wary of large group classes where modifications and corrections not possible and stretching minimal!