The Pilates Space

A small, friendly Pilates studio offering a variety of classes each week.

Hello and welcome to The Pilates Space.

We are a friendly studio with a variety of classes running throughout the week.
We have 5 highly qualified teachers teaching mixed ability group classes as well as 1: 1's. We also run Antenatal classes and Specialist classes for those with specific injuries or conditions.
All our classes take place at the Evergreen Wellness Clinic in Letchworth in a lovely big studio, with all equipment provided.
If you have done Pilates before you are welcome to come and try a class.
If you have not done Pilates before you can come to our Beginners Classes.

Beginners Classes: If you are new to Pilates you will need to complete at least 6 Beginners Classes before joining the Group Classes.
There is a limit of 8 people per class, giving you the chance to get loads of individual attention as you learn the basics.
This is a rolling class rather than a set course, with the first 15 minutes of each week being used to go through the basics of postural alignment and breathing. In the remaining hour you will then be taught a variety of basic level exercises, which will vary from week to week. You will need to complete at least 6 of these classes, but you can stay in this class for longer if you feel you will benefit from it.

Fridays: 7. 30-8. 45pm

Group Classes: At The Pilates Space our Group Classes are kept small, there is a limit of only 10 people. It means that we can tailor our classes to meet the level of exercise that you need, and that we can accomodate people with injuries or conditions that may affect them as they exercise. Our Group Classes run at the following times. Each class lasts for an hour.

Mondays: 9. 45am, 6pm, 7. 15pm, 8. 30pm
Tuesdays: 9. 30am, 11am, 12. 15pm, 6pm, 7. 15pm, 8. 30pm
Wednesdays: 9. 45am, 6pm, 7. 15pm, 8. 30pm
Thursdays: 6pm, 7. 15pm, 8. 30pm

Specialist Classes: Specialist Classes are made up of no more than 4 people and are particularly beneficial for those who have specific injuries or conditions, however severe. You will need to complete at least two 1: 1 sessions before joining this class so that we can draw up an individual programme for you to work from.

Tuesdays: 1. 30pm
Thursdays: 1. 15pm


Antenatal: We welcome pregnant ladies and those who have recently had babies into any of our Group Classes. However, we also offer a dedicated antenatal class where the teacher can focus specifically on exercises that will benefit you most at this time. This is a smaller group class so that you can really get the most out of it.

Antenatal Pilates: Fridays: 6. 15-7. 15pm


1: 1 Sessions: We also run 1: 1 sessions which we arrange at a time that suits you best. Please call and we can discuss times that are available.


Costs

Beginners /Group Class: £54 for a block of 6 classes (£9 per class). You then have 7 weeks within which to use your 6 classes.

Specialist Class: £56 for a block of 4 classes (£14 per class)

Antenatal Pilates: £60 for a block of 6 classes (£10 per class). You then have 7 weeks within which to use your 6 classes. After 34 weeks you can pay week by week.

1: 1 Session: £42 per hour

Please get in contact with us to book into a class or come for a trial, or see our website www. thepilatesspace. co. uk
We look forward to hearing from you!