The Pilates Teacher

Body Control Pilates in Braughing (Mon) 09: 20 & 10: 30, Cottered (Tues) 09: 30, Buntingford (Weds) 19: 00. £8-£10 (block payment or payg) £35 1: 1 or £50 2: 1

I am a Body Control trained Pilates teacher working in East Herts. My classes take place in Braughing, Cottered and Buntingford. Classes are payable on a term basis and are suitable for those aged 18 + and of mixed ability.

Pilates:
- Promotes flexibility and joint mobility
- Builds strength and core stability
- Improves posture and muscle tone
- Helps release stress and tension
- Prevents injuries and reduces wear and tear
- Restores natural, graceful movement
- Is fun, effective and makes you feel great!

Classes cost £8. 00 if paid for on a block (half-term) basis and £10. 00 per class on a drop in basis.

Please contact me for an enrolment form if you'd like to join or download one from my website - www. thepilatesteacher.com