The Plug

Health + Fitness created just for you.

The Plug is a term used to describe someone who’s a resource for obtaining something valuable that would otherwise be hard to acquire. And that’s exactly what we represent in the health & fitness market.

It is well known that the way we treat our bodies both internally and externally ultimately determines how we feel physically, emotionally and mentally. Being conscious of our bodies' needs and knowing how to meet them will have a positive impact on the quality of life we lead.

Founded by Nana Osei Anobah and Stacey Quarshie, our brand and partnership was born out of our personal relationship and wanting to grow and nurture that through Health + Fitness and maintaining a lifestyle that works just for us and we want you to be able to do the same.

That’s our goal here at The Plug.

Our vision is to help clients identify the changes they need to make in order to have a better life and together establish the methods and means required to begin the journey of becoming your best self.

We’re aware that long-lasting change takes time. That’s why through consultancy and partnership we tailor a unique plan just for you.

So whether you’re a beginner looking for a way to get fit, a pro, an expecting mum or you fall somewhere in-between we aim to deliver an experience just for you.