The Runners Hub

Stretching is SO important! What stretches do you do before you run?
https://buff.ly/2z1OX0O

Are you trying to get back into running!? https://buff.ly/2SooS4K

Do you hate running in the rain? 🌧️https://buff.ly/2P8FfR4

Fed up of getting a stitch when running?? 🏃

Do you struggle to breathe while you run!? 🏃
https://buff.ly/2MoZo4e

Running, babies and sleep! A blog well worth a read... 🏃

Some brand new Altra arrived all ready for tonight!

Did you take on running this weekend? How was it for you? 🏃

Do you take part in Overnight trial runs, heres a great read for what to pack! 🏃

Can CrossFit Make You a Faster Runner? The key to speed might not necessarily be more time pounding the pavement 🏃🏽

New Runners Get Injured More Easily Beginners have a higher injury rate than experienced runners. Here’s how to lower your injury risk 🏃🏽

9 Simple Steps to Get Faster at Sprinting Once you get the right form down, the seconds will fall off the clock 🏃🏽

5 Training Tips to Help You Run Strong As You Age Getting older doesn’t mean you have to stop running; you just have to run smarter. These five tips can help 🏃🏽

How to Prevent Daylight Saving Time From Messing With Your Workouts Follow them and your training will spring forward, too 🏃🏽

6 Rules for Figuring Out How Many Miles to Run a Week Whether you’re planning to run a 5K, 10K, half marathon, or marathon, these expert-backed rules will keep you fit and injury-free 🏃🏽

Get Inspired and Stay Motivated to Run 🏃🏽 Follow these everyday tips for a fitter, healthier, and happier new you.

How to Finally Nail the Proper Running Form 🏃🏽 The best runners make it look effortless, but there’s a lot that goes into running efficiently.

15mm and 12mm spikes are now back in stock!

What an amazing place this is! I wouldn’t go anywhere else for my running shoes again- staff are so helpful and nothing is too much trouble. Thanks for the help yesterday. Ran in my new trainers and love them as much as the other ones! �

Visited a couple of weeks ago after being recommended by a friend. I’ve only been running since January and with starting Buckley Runners I thought it would be a good time to invest in some proper running shoes. I was given a gait analysis and was given so many options to try on, they both couldn’t be more helpful and I really did receive such a wonderful service. I will definitely be coming back and also spreading the word. Thanks again.

This place is great. Every member of staff is a runner and really know their stuff! Nigel has recently gone beyond the call of duty to source me a pair of Hoka that he doesn't usually stock. Nothing is too much trouble for these guys! From gait analysis to running kit to race consumables... Look no further than The Runners Hub!

The absolute best shop for athletes looking for new footwear. I was there almost 2 hours and left with the perfect shoe for my needs. I was never made to feel like I had to buy even after being there so long. I know where I will be heading now for all my exercise clothing and footwear. Thanks Nigel for bringing such amazing knowledge and passion for runners and other athletes to the Wirral

Thank you for all your assistance today. Went to get new running shoes as I have been running in handme downs. The staff did some exercises and gait analysis then gave me a wide range of trainers to try on and run on the treadmill to get a really good impression of which were right for me. There was no rushing and no hard sell. Will defiantly recommend to others and will be going back ��

Popped into the shop for the first time this weekend as wife was struggling to find the right shoe for her. Nigel and co. we’re fab and really friendly. She was off running as soon as we got home and was over the moon with her new shoes. Cheers guys. Spot on.

I'm a sports therapist and beginner runner and know it's essential to have decent shoes or run the risk of injury. I had a gait analysis and was recommended a good choice of shoes which I could try out on the treadmill.

I went in the shop a few weeks ago to get some new shoes for the ultra marathon I was training for, Nigel had heaps of knowledge on ultra running and also gave me a couple of tips on my gait and nutrition, I walked out with a pair of sauconys which saw me to a top third finish at my first 50mile race last week. I’m intending to go back to the shop and buy a pair of the new ON trainers that he also allowed me to try for some road racing action�

As a novice runner, had no idea what running shoes I needed. They took the time to analyse my running style, give me tips on how to improve, and let me try on a few different pairs to help with the issues I was having. Bought this afternoon and already taken them out for their first run. Difference is incredible. Can’t recommend highly enough.